← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:05:00 |
| Run 2 |
04:42:00 |
| Run 3 |
04:48:00 |
| Run 4 |
04:47:00 |
| Run 5 |
04:46:00 |
| Run 6 |
04:50:00 |
| Run 7 |
04:39:00 |
| Run 8 |
04:31:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:52:00 |
| Sled Push |
02:22:00 |
| Sled Pull |
03:25:00 |
| Burpee Broad Jumps |
01:46:00 |
| Rowing |
05:13:00 |
| Farmers Carry |
02:50:00 |
| Sandbag Lunges |
03:30:00 |
| Wall Balls |
02:31:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 15:00:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 15:01:00 |
00:01:00 |
00:47:00 |
200m |
| 15:01:16 |
00:01:16 |
00:16:00 |
.. |
| 15:02:04 |
00:02:04 |
00:48:00 |
400m |
| 15:02:20 |
00:02:20 |
00:16:00 |
.. |
| 15:03:08 |
00:03:08 |
00:48:00 |
600m |
| 15:03:24 |
00:03:24 |
00:16:00 |
.. |
| 15:04:08 |
00:04:08 |
00:44:00 |
800m |
| 15:04:22 |
00:04:22 |
00:14:00 |
.. |
| 15:05:05 |
00:05:05 |
00:43:00 |
1000m |
| 15:09:57 |
00:09:57 |
04:52:00 |
SkiErg |
| 15:10:40 |
00:10:40 |
00:43:00 |
200m |
| 15:10:56 |
00:10:56 |
00:16:00 |
.. |
| 15:11:41 |
00:11:41 |
00:45:00 |
400m |
| 15:11:56 |
00:11:56 |
00:15:00 |
.. |
| 15:12:40 |
00:12:40 |
00:44:00 |
600m |
| 15:12:55 |
00:12:55 |
00:15:00 |
.. |
| 15:13:41 |
00:13:41 |
00:46:00 |
800m |
| 15:13:56 |
00:13:56 |
00:15:00 |
.. |
| 15:14:39 |
00:14:39 |
00:43:00 |
1000m |
| 15:17:01 |
00:17:01 |
02:22:00 |
Sled Push |
| 15:17:46 |
00:17:46 |
00:45:00 |
200m |
| 15:18:02 |
00:18:02 |
00:16:00 |
.. |
| 15:18:48 |
00:18:48 |
00:46:00 |
400m |
| 15:19:04 |
00:19:04 |
00:16:00 |
.. |
| 15:19:50 |
00:19:50 |
00:46:00 |
600m |
| 15:20:05 |
00:20:05 |
00:15:00 |
.. |
| 15:20:51 |
00:20:51 |
00:46:00 |
800m |
| 15:21:06 |
00:21:06 |
00:15:00 |
.. |
| 15:21:49 |
00:21:49 |
00:43:00 |
1000m |
| 15:25:14 |
00:25:14 |
03:25:00 |
Sled Pull |
| 15:26:02 |
00:26:02 |
00:48:00 |
200m |
| 15:26:17 |
00:26:17 |
00:15:00 |
.. |
| 15:27:03 |
00:27:03 |
00:46:00 |
400m |
| 15:27:20 |
00:27:20 |
00:17:00 |
.. |
| 15:28:05 |
00:28:05 |
00:45:00 |
600m |
| 15:28:20 |
00:28:20 |
00:15:00 |
.. |
| 15:29:03 |
00:29:03 |
00:43:00 |
800m |
| 15:29:19 |
00:29:19 |
00:16:00 |
.. |
| 15:30:01 |
00:30:01 |
00:42:00 |
1000m |
| 15:31:47 |
00:31:47 |
01:46:00 |
Burpee Broad Jumps |
| 15:32:34 |
00:32:34 |
00:47:00 |
200m |
| 15:32:49 |
00:32:49 |
00:15:00 |
.. |
| 15:33:34 |
00:33:34 |
00:45:00 |
400m |
| 15:33:49 |
00:33:49 |
00:15:00 |
.. |
| 15:34:34 |
00:34:34 |
00:45:00 |
600m |
| 15:34:50 |
00:34:50 |
00:16:00 |
.. |
| 15:35:35 |
00:35:35 |
00:45:00 |
800m |
| 15:35:50 |
00:35:50 |
00:15:00 |
.. |
| 15:36:33 |
00:36:33 |
00:43:00 |
1000m |
| 15:41:46 |
00:41:46 |
05:13:00 |
Rowing |
| 15:42:35 |
00:42:35 |
00:49:00 |
200m |
| 15:42:51 |
00:42:51 |
00:16:00 |
.. |
| 15:43:37 |
00:43:37 |
00:46:00 |
400m |
| 15:43:53 |
00:43:53 |
00:16:00 |
.. |
| 15:44:38 |
00:44:38 |
00:45:00 |
600m |
| 15:44:54 |
00:44:54 |
00:16:00 |
.. |
| 15:45:37 |
00:45:37 |
00:43:00 |
800m |
| 15:45:52 |
00:45:52 |
00:15:00 |
.. |
| 15:46:36 |
00:46:36 |
00:44:00 |
1000m |
| 15:49:26 |
00:49:26 |
02:50:00 |
Farmers Carry |
| 15:50:11 |
00:50:11 |
00:45:00 |
200m |
| 15:50:26 |
00:50:26 |
00:15:00 |
.. |
| 15:51:09 |
00:51:09 |
00:43:00 |
400m |
| 15:51:24 |
00:51:24 |
00:15:00 |
.. |
| 15:52:09 |
00:52:09 |
00:45:00 |
600m |
| 15:52:24 |
00:52:24 |
00:15:00 |
.. |
| 15:53:08 |
00:53:08 |
00:44:00 |
800m |
| 15:53:22 |
00:53:22 |
00:14:00 |
.. |
| 15:54:05 |
00:54:05 |
00:43:00 |
1000m |
| 15:57:35 |
00:57:35 |
03:30:00 |
Sandbag Lunges |
| 15:58:13 |
00:58:13 |
00:38:00 |
200m |
| 15:58:27 |
00:58:27 |
00:14:00 |
.. |
| 15:59:10 |
00:59:10 |
00:43:00 |
400m |
| 15:59:25 |
00:59:25 |
00:15:00 |
.. |
| 16:00:10 |
01:00:10 |
00:45:00 |
600m |
| 16:00:25 |
01:00:25 |
00:15:00 |
.. |
| 16:01:11 |
01:01:11 |
00:46:00 |
800m |
| 16:01:27 |
01:01:27 |
00:16:00 |
.. |
| 16:02:06 |
01:02:06 |
00:39:00 |
1000m |
| 16:04:37 |
01:04:37 |
02:31:00 |
Wall Balls |