| Segment | Time |
|---|---|
| Run 1 | 05:24:00 |
| Run 2 (LAP VIOLATION) | 04:35:00 |
| Run 3 (LAP VIOLATION) | 04:41:00 |
| Run 4 (LAP VIOLATION) | 04:51:00 |
| Run 5 (LAP VIOLATION) | 04:51:00 |
| Run 6 (LAP VIOLATION) | 04:44:00 |
| Run 7 (LAP VIOLATION) | 04:44:00 |
| Run 8 (LAP VIOLATION) | 03:23:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:05:00 |
| Sled Push | 02:11:00 |
| Sled Pull | 04:09:00 |
| Burpee Broad Jumps | 05:51:00 |
| Rowing | 05:47:00 |
| Farmers Carry | 03:01:00 |
| Sandbag Lunges | 04:27:00 |
| Wall Balls | 04:55:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 15:00:13 | 00:00:13 | 00:13:00 | Start - .. |
| 15:01:02 | 00:01:02 | 00:49:00 | 200m |
| 15:01:18 | 00:01:18 | 00:16:00 | .. |
| 15:02:07 | 00:02:07 | 00:49:00 | 400m |
| 15:02:23 | 00:02:23 | 00:16:00 | .. |
| 15:03:11 | 00:03:11 | 00:48:00 | 600m |
| 15:03:28 | 00:03:28 | 00:17:00 | .. |
| 15:04:18 | 00:04:18 | 00:50:00 | 800m |
| 15:04:34 | 00:04:34 | 00:16:00 | .. |
| 15:05:24 | 00:05:24 | 00:50:00 | 1000m |
| 15:10:29 | 00:10:29 | 05:05:00 | SkiErg |
| 15:11:22 | 00:11:22 | 00:53:00 | 200m |
| 15:11:40 | 00:11:40 | 00:18:00 | .. |
| 15:12:37 | 00:12:37 | 00:57:00 | 400m |
| 15:12:55 | 00:12:55 | 00:18:00 | .. |
| 15:13:51 | 00:13:51 | 00:56:00 | 600m |
| 15:14:09 | 00:14:09 | 00:18:00 | .. |
| 15:15:04 | 00:15:04 | 00:55:00 | 800m |
| 15:17:15 | 00:17:15 | 02:11:00 | Sled Push |
| 15:18:11 | 00:18:11 | 00:56:00 | 200m |
| 15:18:31 | 00:18:31 | 00:20:00 | .. |
| 15:19:28 | 00:19:28 | 00:57:00 | 400m |
| 15:19:48 | 00:19:48 | 00:20:00 | .. |
| 15:20:43 | 00:20:43 | 00:55:00 | 600m |
| 15:21:02 | 00:21:02 | 00:19:00 | .. |
| 15:21:56 | 00:21:56 | 00:54:00 | 800m |
| 15:26:05 | 00:26:05 | 04:09:00 | Sled Pull |
| 15:27:05 | 00:27:05 | 01:00:00 | 200m |
| 15:27:24 | 00:27:24 | 00:19:00 | .. |
| 15:28:22 | 00:28:22 | 00:58:00 | 400m |
| 15:28:42 | 00:28:42 | 00:20:00 | .. |
| 15:29:40 | 00:29:40 | 00:58:00 | 600m |
| 15:30:00 | 00:30:00 | 00:20:00 | .. |
| 15:30:56 | 00:30:56 | 00:56:00 | 800m |
| 15:36:47 | 00:36:47 | 05:51:00 | Burpee Broad Jumps |
| 15:37:47 | 00:37:47 | 01:00:00 | 200m |
| 15:38:07 | 00:38:07 | 00:20:00 | .. |
| 15:39:06 | 00:39:06 | 00:59:00 | 400m |
| 15:39:26 | 00:39:26 | 00:20:00 | .. |
| 15:40:23 | 00:40:23 | 00:57:00 | 600m |
| 15:40:42 | 00:40:42 | 00:19:00 | .. |
| 15:41:38 | 00:41:38 | 00:56:00 | 800m |
| 15:47:25 | 00:47:25 | 05:47:00 | Rowing |
| 15:48:23 | 00:48:23 | 00:58:00 | 200m |
| 15:48:43 | 00:48:43 | 00:20:00 | .. |
| 15:49:40 | 00:49:40 | 00:57:00 | 400m |
| 15:49:59 | 00:49:59 | 00:19:00 | .. |
| 15:50:55 | 00:50:55 | 00:56:00 | 600m |
| 15:51:14 | 00:51:14 | 00:19:00 | .. |
| 15:52:09 | 00:52:09 | 00:55:00 | 800m |
| 15:55:10 | 00:55:10 | 03:01:00 | Farmers Carry |
| 15:56:07 | 00:56:07 | 00:57:00 | 200m |
| 15:56:27 | 00:56:27 | 00:20:00 | .. |
| 15:57:23 | 00:57:23 | 00:56:00 | 400m |
| 15:57:42 | 00:57:42 | 00:19:00 | .. |
| 15:58:39 | 00:58:39 | 00:57:00 | 600m |
| 15:58:59 | 00:58:59 | 00:20:00 | .. |
| 15:59:54 | 00:59:54 | 00:55:00 | 800m |
| 16:04:21 | 01:04:21 | 04:27:00 | Sandbag Lunges |
| 16:05:16 | 01:05:16 | 00:55:00 | 200m |
| 16:05:35 | 01:05:35 | 00:19:00 | .. |
| 16:06:30 | 01:06:30 | 00:55:00 | 400m |
| 16:06:49 | 01:06:49 | 00:19:00 | .. |
| 16:07:44 | 01:07:44 | 00:55:00 | 600m |
| 16:12:39 | 01:12:39 | 04:55:00 | Wall Balls |