| Segment | Time |
|---|---|
| Run 1 | 04:38:00 |
| Run 2 | 05:13:00 |
| Run 3 | 04:37:00 |
| Run 4 | 04:38:00 |
| Run 5 | 04:43:00 |
| Run 6 | 04:36:00 |
| Run 7 | 04:36:00 |
| Run 8 (LAP VIOLATION) | 03:42:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:02:00 |
| Sled Push | 02:45:00 |
| Sled Pull | 03:34:00 |
| Burpee Broad Jumps | 05:25:00 |
| Rowing | 05:25:00 |
| Farmers Carry | 02:43:00 |
| Sandbag Lunges | 04:45:00 |
| Wall Balls | 04:31:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:57:16 | 00:00:16 | 00:16:00 | Start - .. |
| 14:57:59 | 00:00:59 | 00:43:00 | 200m |
| 14:58:13 | 00:01:13 | 00:14:00 | .. |
| 14:58:53 | 00:01:53 | 00:40:00 | 400m |
| 14:59:07 | 00:02:07 | 00:14:00 | .. |
| 14:59:48 | 00:02:48 | 00:41:00 | 600m |
| 15:00:02 | 00:03:02 | 00:14:00 | .. |
| 15:00:44 | 00:03:44 | 00:42:00 | 800m |
| 15:00:58 | 00:03:58 | 00:14:00 | .. |
| 15:01:38 | 00:04:38 | 00:40:00 | 1000m |
| 15:06:40 | 00:09:40 | 05:02:00 | SkiErg |
| 15:07:21 | 00:10:21 | 00:41:00 | 200m |
| 15:07:34 | 00:10:34 | 00:13:00 | .. |
| 15:08:14 | 00:11:14 | 00:40:00 | 400m |
| 15:08:28 | 00:11:28 | 00:14:00 | .. |
| 15:09:07 | 00:12:07 | 00:39:00 | 600m |
| 15:09:22 | 00:12:22 | 00:15:00 | .. |
| 15:10:02 | 00:13:02 | 00:40:00 | 800m |
| 15:10:16 | 00:13:16 | 00:14:00 | .. |
| 15:10:57 | 00:13:57 | 00:41:00 | 1000m |
| 15:11:11 | 00:14:11 | 00:14:00 | .. |
| 15:11:53 | 00:14:53 | 00:42:00 | .. |
| 15:14:38 | 00:17:38 | 02:45:00 | Sled Push |
| 15:15:25 | 00:18:25 | 00:47:00 | 200m |
| 15:15:40 | 00:18:40 | 00:15:00 | .. |
| 15:16:23 | 00:19:23 | 00:43:00 | 400m |
| 15:16:39 | 00:19:39 | 00:16:00 | .. |
| 15:17:22 | 00:20:22 | 00:43:00 | 600m |
| 15:17:37 | 00:20:37 | 00:15:00 | .. |
| 15:18:19 | 00:21:19 | 00:42:00 | 800m |
| 15:18:34 | 00:21:34 | 00:15:00 | .. |
| 15:19:15 | 00:22:15 | 00:41:00 | 1000m |
| 15:22:49 | 00:25:49 | 03:34:00 | Sled Pull |
| 15:23:37 | 00:26:37 | 00:48:00 | 200m |
| 15:23:53 | 00:26:53 | 00:16:00 | .. |
| 15:24:37 | 00:27:37 | 00:44:00 | 400m |
| 15:24:52 | 00:27:52 | 00:15:00 | .. |
| 15:25:35 | 00:28:35 | 00:43:00 | 600m |
| 15:25:50 | 00:28:50 | 00:15:00 | .. |
| 15:26:32 | 00:29:32 | 00:42:00 | 800m |
| 15:26:47 | 00:29:47 | 00:15:00 | .. |
| 15:27:27 | 00:30:27 | 00:40:00 | 1000m |
| 15:32:52 | 00:35:52 | 05:25:00 | Burpee Broad Jumps |
| 15:33:38 | 00:36:38 | 00:46:00 | 200m |
| 15:33:54 | 00:36:54 | 00:16:00 | .. |
| 15:34:40 | 00:37:40 | 00:46:00 | 400m |
| 15:34:56 | 00:37:56 | 00:16:00 | .. |
| 15:35:40 | 00:38:40 | 00:44:00 | 600m |
| 15:35:55 | 00:38:55 | 00:15:00 | .. |
| 15:36:36 | 00:39:36 | 00:41:00 | 800m |
| 15:36:52 | 00:39:52 | 00:16:00 | .. |
| 15:37:35 | 00:40:35 | 00:43:00 | 1000m |
| 15:43:00 | 00:46:00 | 05:25:00 | Rowing |
| 15:43:43 | 00:46:43 | 00:43:00 | 200m |
| 15:43:59 | 00:46:59 | 00:16:00 | .. |
| 15:44:43 | 00:47:43 | 00:44:00 | 400m |
| 15:44:58 | 00:47:58 | 00:15:00 | .. |
| 15:45:41 | 00:48:41 | 00:43:00 | 600m |
| 15:45:57 | 00:48:57 | 00:16:00 | .. |
| 15:46:40 | 00:49:40 | 00:43:00 | 800m |
| 15:46:55 | 00:49:55 | 00:15:00 | .. |
| 15:47:36 | 00:50:36 | 00:41:00 | 1000m |
| 15:50:19 | 00:53:19 | 02:43:00 | Farmers Carry |
| 15:51:03 | 00:54:03 | 00:44:00 | 200m |
| 15:51:19 | 00:54:19 | 00:16:00 | .. |
| 15:52:02 | 00:55:02 | 00:43:00 | 400m |
| 15:52:17 | 00:55:17 | 00:15:00 | .. |
| 15:52:58 | 00:55:58 | 00:41:00 | 600m |
| 15:53:14 | 00:56:14 | 00:16:00 | .. |
| 15:53:57 | 00:56:57 | 00:43:00 | 800m |
| 15:54:12 | 00:57:12 | 00:15:00 | .. |
| 15:54:55 | 00:57:55 | 00:43:00 | 1000m |
| 15:59:40 | 01:02:40 | 04:45:00 | Sandbag Lunges |
| 16:00:25 | 01:03:25 | 00:45:00 | 200m |
| 16:00:40 | 01:03:40 | 00:15:00 | .. |
| 16:01:24 | 01:04:24 | 00:44:00 | 400m |
| 16:01:39 | 01:04:39 | 00:15:00 | .. |
| 16:02:23 | 01:05:23 | 00:44:00 | 600m |
| 16:02:38 | 01:05:38 | 00:15:00 | .. |
| 16:03:22 | 01:06:22 | 00:44:00 | 800m |
| 16:07:53 | 01:10:53 | 04:31:00 | Wall Balls |