| Segment | Time |
|---|---|
| Run 1 | 05:58:00 |
| Run 2 | 06:41:00 |
| Run 3 (LAP VIOLATION) | 04:47:00 |
| Run 4 (LAP VIOLATION) | 04:27:00 |
| Run 5 (LAP VIOLATION) | 05:13:00 |
| Run 6 | 06:08:00 |
| Run 7 (LAP VIOLATION) | 05:15:00 |
| Run 8 (LAP VIOLATION) | 03:47:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:02:00 |
| Sled Push | 02:41:00 |
| Sled Pull | 03:56:00 |
| Burpee Broad Jumps | 04:42:00 |
| Rowing | 06:21:00 |
| Farmers Carry | 02:24:00 |
| Sandbag Lunges | 05:13:00 |
| Wall Balls | 04:15:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 15:00:12 | 00:00:12 | 00:12:00 | Start - .. |
| 15:00:59 | 00:00:59 | 00:47:00 | 200m |
| 15:01:16 | 00:01:16 | 00:17:00 | .. |
| 15:02:04 | 00:02:04 | 00:48:00 | 400m |
| 15:02:20 | 00:02:20 | 00:16:00 | .. |
| 15:03:10 | 00:03:10 | 00:50:00 | 600m |
| 15:03:29 | 00:03:29 | 00:19:00 | .. |
| 15:04:29 | 00:04:29 | 01:00:00 | 800m |
| 15:04:58 | 00:04:58 | 00:29:00 | .. |
| 15:05:58 | 00:05:58 | 01:00:00 | 1000m |
| 15:11:00 | 00:11:00 | 05:02:00 | SkiErg |
| 15:11:53 | 00:11:53 | 00:53:00 | 200m |
| 15:12:11 | 00:12:11 | 00:18:00 | .. |
| 15:13:12 | 00:13:12 | 01:01:00 | 400m |
| 15:13:31 | 00:13:31 | 00:19:00 | .. |
| 15:14:43 | 00:14:43 | 01:12:00 | 600m |
| 15:15:10 | 00:15:10 | 00:27:00 | .. |
| 15:16:06 | 00:16:06 | 00:56:00 | 800m |
| 15:16:20 | 00:16:20 | 00:14:00 | .. |
| 15:17:05 | 00:17:05 | 00:45:00 | 1000m |
| 15:17:24 | 00:17:24 | 00:19:00 | .. |
| 15:17:41 | 00:17:41 | 00:17:00 | .. |
| 15:20:22 | 00:20:22 | 02:41:00 | Sled Push |
| 15:21:12 | 00:21:12 | 00:50:00 | 200m |
| 15:21:28 | 00:21:28 | 00:16:00 | .. |
| 15:22:21 | 00:22:21 | 00:53:00 | 400m |
| 15:22:40 | 00:22:40 | 00:19:00 | .. |
| 15:23:48 | 00:23:48 | 01:08:00 | 600m |
| 15:24:09 | 00:24:09 | 00:21:00 | .. |
| 15:25:09 | 00:25:09 | 01:00:00 | 800m |
| 15:29:05 | 00:29:05 | 03:56:00 | Sled Pull |
| 15:30:09 | 00:30:09 | 01:04:00 | 200m |
| 15:30:28 | 00:30:28 | 00:19:00 | .. |
| 15:31:15 | 00:31:15 | 00:47:00 | 400m |
| 15:31:32 | 00:31:32 | 00:17:00 | .. |
| 15:32:25 | 00:32:25 | 00:53:00 | 600m |
| 15:32:43 | 00:32:43 | 00:18:00 | .. |
| 15:33:32 | 00:33:32 | 00:49:00 | 800m |
| 15:38:14 | 00:38:14 | 04:42:00 | Burpee Broad Jumps |
| 15:39:11 | 00:39:11 | 00:57:00 | 200m |
| 15:39:30 | 00:39:30 | 00:19:00 | .. |
| 15:40:38 | 00:40:38 | 01:08:00 | 400m |
| 15:41:05 | 00:41:05 | 00:27:00 | .. |
| 15:42:11 | 00:42:11 | 01:06:00 | 600m |
| 15:42:31 | 00:42:31 | 00:20:00 | .. |
| 15:43:27 | 00:43:27 | 00:56:00 | 800m |
| 15:49:48 | 00:49:48 | 06:21:00 | Rowing |
| 15:50:44 | 00:50:44 | 00:56:00 | 200m |
| 15:51:05 | 00:51:05 | 00:21:00 | .. |
| 15:52:17 | 00:52:17 | 01:12:00 | 400m |
| 15:52:36 | 00:52:36 | 00:19:00 | .. |
| 15:53:33 | 00:53:33 | 00:57:00 | 600m |
| 15:53:49 | 00:53:49 | 00:16:00 | .. |
| 15:54:42 | 00:54:42 | 00:53:00 | 800m |
| 15:55:01 | 00:55:01 | 00:19:00 | .. |
| 15:55:56 | 00:55:56 | 00:55:00 | 1000m |
| 15:58:20 | 00:58:20 | 02:24:00 | Farmers Carry |
| 15:59:18 | 00:59:18 | 00:58:00 | 200m |
| 15:59:37 | 00:59:37 | 00:19:00 | .. |
| 16:00:44 | 01:00:44 | 01:07:00 | 400m |
| 16:01:04 | 01:01:04 | 00:20:00 | .. |
| 16:02:10 | 01:02:10 | 01:06:00 | 600m |
| 16:02:30 | 01:02:30 | 00:20:00 | .. |
| 16:03:35 | 01:03:35 | 01:05:00 | 800m |
| 16:08:48 | 01:08:48 | 05:13:00 | Sandbag Lunges |
| 16:09:45 | 01:09:45 | 00:57:00 | 200m |
| 16:10:04 | 01:10:04 | 00:19:00 | .. |
| 16:11:16 | 01:11:16 | 01:12:00 | 400m |
| 16:11:35 | 01:11:35 | 00:19:00 | .. |
| 16:12:35 | 01:12:35 | 01:00:00 | 600m |
| 16:16:50 | 01:16:50 | 04:15:00 | Wall Balls |