| Segment | Time |
|---|---|
| Run 1 | 05:23:00 |
| Run 2 (LAP VIOLATION) | 04:04:00 |
| Run 3 | 05:25:00 |
| Run 4 (LAP VIOLATION) | 04:11:00 |
| Run 5 | 05:22:00 |
| Run 6 (LAP VIOLATION) | 04:10:00 |
| Run 7 | 05:23:00 |
| Run 8 | 05:16:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:17:00 |
| Sled Push | 02:12:00 |
| Sled Pull | 03:11:00 |
| Burpee Broad Jumps | 04:09:00 |
| Rowing | 03:16:00 |
| Farmers Carry | 05:37:00 |
| Sandbag Lunges | 04:18:00 |
| Wall Balls | 04:55:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 15:00:13 | 00:00:13 | 00:13:00 | Start - .. |
| 15:01:03 | 00:01:03 | 00:50:00 | 200m |
| 15:01:19 | 00:01:19 | 00:16:00 | .. |
| 15:02:07 | 00:02:07 | 00:48:00 | 400m |
| 15:02:23 | 00:02:23 | 00:16:00 | .. |
| 15:03:12 | 00:03:12 | 00:49:00 | 600m |
| 15:03:28 | 00:03:28 | 00:16:00 | .. |
| 15:04:16 | 00:04:16 | 00:48:00 | 800m |
| 15:04:32 | 00:04:32 | 00:16:00 | .. |
| 15:05:23 | 00:05:23 | 00:51:00 | 1000m |
| 15:10:40 | 00:10:40 | 05:17:00 | SkiErg |
| 15:11:29 | 00:11:29 | 00:49:00 | 200m |
| 15:11:45 | 00:11:45 | 00:16:00 | .. |
| 15:12:35 | 00:12:35 | 00:50:00 | 400m |
| 15:12:52 | 00:12:52 | 00:17:00 | .. |
| 15:13:41 | 00:13:41 | 00:49:00 | 600m |
| 15:13:57 | 00:13:57 | 00:16:00 | .. |
| 15:14:44 | 00:14:44 | 00:47:00 | 800m |
| 15:16:56 | 00:16:56 | 02:12:00 | Sled Push |
| 15:17:48 | 00:17:48 | 00:52:00 | 200m |
| 15:18:05 | 00:18:05 | 00:17:00 | .. |
| 15:18:55 | 00:18:55 | 00:50:00 | 400m |
| 15:19:14 | 00:19:14 | 00:19:00 | .. |
| 15:20:07 | 00:20:07 | 00:53:00 | 600m |
| 15:20:24 | 00:20:24 | 00:17:00 | .. |
| 15:21:13 | 00:21:13 | 00:49:00 | 800m |
| 15:21:30 | 00:21:30 | 00:17:00 | .. |
| 15:22:21 | 00:22:21 | 00:51:00 | 1000m |
| 15:25:32 | 00:25:32 | 03:11:00 | Sled Pull |
| 15:26:23 | 00:26:23 | 00:51:00 | 200m |
| 15:26:39 | 00:26:39 | 00:16:00 | .. |
| 15:27:30 | 00:27:30 | 00:51:00 | 400m |
| 15:27:47 | 00:27:47 | 00:17:00 | .. |
| 15:28:37 | 00:28:37 | 00:50:00 | 600m |
| 15:28:54 | 00:28:54 | 00:17:00 | .. |
| 15:29:43 | 00:29:43 | 00:49:00 | 800m |
| 15:33:52 | 00:33:52 | 04:09:00 | Burpee Broad Jumps |
| 15:34:43 | 00:34:43 | 00:51:00 | 200m |
| 15:35:00 | 00:35:00 | 00:17:00 | .. |
| 15:35:51 | 00:35:51 | 00:51:00 | 400m |
| 15:36:08 | 00:36:08 | 00:17:00 | .. |
| 15:36:58 | 00:36:58 | 00:50:00 | 600m |
| 15:37:15 | 00:37:15 | 00:17:00 | .. |
| 15:38:05 | 00:38:05 | 00:50:00 | 800m |
| 15:38:24 | 00:38:24 | 00:19:00 | .. |
| 15:39:14 | 00:39:14 | 00:50:00 | 1000m |
| 15:42:30 | 00:42:30 | 03:16:00 | Rowing |
| 15:43:20 | 00:43:20 | 00:50:00 | 200m |
| 15:43:37 | 00:43:37 | 00:17:00 | .. |
| 15:44:28 | 00:44:28 | 00:51:00 | 400m |
| 15:44:45 | 00:44:45 | 00:17:00 | .. |
| 15:45:34 | 00:45:34 | 00:49:00 | 600m |
| 15:45:51 | 00:45:51 | 00:17:00 | .. |
| 15:46:40 | 00:46:40 | 00:49:00 | 800m |
| 15:52:17 | 00:52:17 | 05:37:00 | Farmers Carry |
| 15:53:07 | 00:53:07 | 00:50:00 | 200m |
| 15:53:23 | 00:53:23 | 00:16:00 | .. |
| 15:54:14 | 00:54:14 | 00:51:00 | 400m |
| 15:54:31 | 00:54:31 | 00:17:00 | .. |
| 15:55:21 | 00:55:21 | 00:50:00 | 600m |
| 15:55:37 | 00:55:37 | 00:16:00 | .. |
| 15:56:29 | 00:56:29 | 00:52:00 | 800m |
| 15:56:46 | 00:56:46 | 00:17:00 | .. |
| 15:57:40 | 00:57:40 | 00:54:00 | 1000m |
| 16:01:58 | 01:01:58 | 04:18:00 | Sandbag Lunges |
| 16:02:48 | 01:02:48 | 00:50:00 | 200m |
| 16:03:04 | 01:03:04 | 00:16:00 | .. |
| 16:03:57 | 01:03:57 | 00:53:00 | 400m |
| 16:04:13 | 01:04:13 | 00:16:00 | .. |
| 16:05:03 | 01:05:03 | 00:50:00 | 600m |
| 16:05:19 | 01:05:19 | 00:16:00 | .. |
| 16:06:08 | 01:06:08 | 00:49:00 | 800m |
| 16:06:24 | 01:06:24 | 00:16:00 | .. |
| 16:07:14 | 01:07:14 | 00:50:00 | 1000m |
| 16:12:09 | 01:12:09 | 04:55:00 | Wall Balls |