← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:16:00 |
| Run 2 |
05:18:00 |
| Run 3 |
05:25:00 |
| Run 4 |
05:15:00 |
| Run 5 |
05:19:00 |
| Run 6 |
05:23:00 |
| Run 7 |
05:21:00 |
| Run 8 |
05:15:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:42:00 |
| Sled Push |
01:50:00 |
| Sled Pull |
02:23:00 |
| Burpee Broad Jumps |
03:26:00 |
| Rowing |
05:03:00 |
| Farmers Carry |
02:40:00 |
| Sandbag Lunges |
03:31:00 |
| Wall Balls |
03:38:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 15:00:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 15:01:00 |
00:01:00 |
00:48:00 |
200m |
| 15:01:16 |
00:01:16 |
00:16:00 |
.. |
| 15:02:05 |
00:02:05 |
00:49:00 |
400m |
| 15:02:22 |
00:02:22 |
00:17:00 |
.. |
| 15:03:10 |
00:03:10 |
00:48:00 |
600m |
| 15:03:26 |
00:03:26 |
00:16:00 |
.. |
| 15:04:15 |
00:04:15 |
00:49:00 |
800m |
| 15:04:30 |
00:04:30 |
00:15:00 |
.. |
| 15:05:16 |
00:05:16 |
00:46:00 |
1000m |
| 15:09:58 |
00:09:58 |
04:42:00 |
SkiErg |
| 15:10:45 |
00:10:45 |
00:47:00 |
200m |
| 15:11:01 |
00:11:01 |
00:16:00 |
.. |
| 15:11:52 |
00:11:52 |
00:51:00 |
400m |
| 15:12:09 |
00:12:09 |
00:17:00 |
.. |
| 15:13:00 |
00:13:00 |
00:51:00 |
600m |
| 15:13:18 |
00:13:18 |
00:18:00 |
.. |
| 15:14:09 |
00:14:09 |
00:51:00 |
800m |
| 15:14:26 |
00:14:26 |
00:17:00 |
.. |
| 15:15:16 |
00:15:16 |
00:50:00 |
1000m |
| 15:17:06 |
00:17:06 |
01:50:00 |
Sled Push |
| 15:17:58 |
00:17:58 |
00:52:00 |
200m |
| 15:18:16 |
00:18:16 |
00:18:00 |
.. |
| 15:19:06 |
00:19:06 |
00:50:00 |
400m |
| 15:19:24 |
00:19:24 |
00:18:00 |
.. |
| 15:20:16 |
00:20:16 |
00:52:00 |
600m |
| 15:20:33 |
00:20:33 |
00:17:00 |
.. |
| 15:21:23 |
00:21:23 |
00:50:00 |
800m |
| 15:21:40 |
00:21:40 |
00:17:00 |
.. |
| 15:22:31 |
00:22:31 |
00:51:00 |
1000m |
| 15:24:54 |
00:24:54 |
02:23:00 |
Sled Pull |
| 15:25:44 |
00:25:44 |
00:50:00 |
200m |
| 15:26:00 |
00:26:00 |
00:16:00 |
.. |
| 15:26:50 |
00:26:50 |
00:50:00 |
400m |
| 15:27:07 |
00:27:07 |
00:17:00 |
.. |
| 15:27:57 |
00:27:57 |
00:50:00 |
600m |
| 15:28:15 |
00:28:15 |
00:18:00 |
.. |
| 15:29:04 |
00:29:04 |
00:49:00 |
800m |
| 15:29:21 |
00:29:21 |
00:17:00 |
.. |
| 15:30:09 |
00:30:09 |
00:48:00 |
1000m |
| 15:33:35 |
00:33:35 |
03:26:00 |
Burpee Broad Jumps |
| 15:34:26 |
00:34:26 |
00:51:00 |
200m |
| 15:34:43 |
00:34:43 |
00:17:00 |
.. |
| 15:35:31 |
00:35:31 |
00:48:00 |
400m |
| 15:35:49 |
00:35:49 |
00:18:00 |
.. |
| 15:36:38 |
00:36:38 |
00:49:00 |
600m |
| 15:36:55 |
00:36:55 |
00:17:00 |
.. |
| 15:37:46 |
00:37:46 |
00:51:00 |
800m |
| 15:38:04 |
00:38:04 |
00:18:00 |
.. |
| 15:38:54 |
00:38:54 |
00:50:00 |
1000m |
| 15:43:57 |
00:43:57 |
05:03:00 |
Rowing |
| 15:44:48 |
00:44:48 |
00:51:00 |
200m |
| 15:45:06 |
00:45:06 |
00:18:00 |
.. |
| 15:45:57 |
00:45:57 |
00:51:00 |
400m |
| 15:46:15 |
00:46:15 |
00:18:00 |
.. |
| 15:47:04 |
00:47:04 |
00:49:00 |
600m |
| 15:47:21 |
00:47:21 |
00:17:00 |
.. |
| 15:48:12 |
00:48:12 |
00:51:00 |
800m |
| 15:48:30 |
00:48:30 |
00:18:00 |
.. |
| 15:49:20 |
00:49:20 |
00:50:00 |
1000m |
| 15:52:00 |
00:52:00 |
02:40:00 |
Farmers Carry |
| 15:52:48 |
00:52:48 |
00:48:00 |
200m |
| 15:53:05 |
00:53:05 |
00:17:00 |
.. |
| 15:53:56 |
00:53:56 |
00:51:00 |
400m |
| 15:54:13 |
00:54:13 |
00:17:00 |
.. |
| 15:55:05 |
00:55:05 |
00:52:00 |
600m |
| 15:55:23 |
00:55:23 |
00:18:00 |
.. |
| 15:56:13 |
00:56:13 |
00:50:00 |
800m |
| 15:56:30 |
00:56:30 |
00:17:00 |
.. |
| 15:57:21 |
00:57:21 |
00:51:00 |
1000m |
| 16:00:52 |
01:00:52 |
03:31:00 |
Sandbag Lunges |
| 16:01:39 |
01:01:39 |
00:47:00 |
200m |
| 16:01:57 |
01:01:57 |
00:18:00 |
.. |
| 16:02:47 |
01:02:47 |
00:50:00 |
400m |
| 16:03:04 |
01:03:04 |
00:17:00 |
.. |
| 16:03:57 |
01:03:57 |
00:53:00 |
600m |
| 16:04:14 |
01:04:14 |
00:17:00 |
.. |
| 16:05:04 |
01:05:04 |
00:50:00 |
800m |
| 16:05:21 |
01:05:21 |
00:17:00 |
.. |
| 16:06:07 |
01:06:07 |
00:46:00 |
1000m |
| 16:09:45 |
01:09:45 |
03:38:00 |
Wall Balls |