| Segment | Time |
|---|---|
| Run 1 | 05:22:00 |
| Run 2 (LAP VIOLATION) | 04:12:00 |
| Run 3 (LAP VIOLATION) | 04:22:00 |
| Run 4 (LAP VIOLATION) | 04:38:00 |
| Run 5 (LAP VIOLATION) | 03:22:00 |
| Run 6 (LAP VIOLATION) | 03:32:00 |
| Run 7 (LAP VIOLATION) | 02:05:00 |
| Run 8 (LAP VIOLATION) | 03:12:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:18:00 |
| Sled Push | 02:10:00 |
| Sled Pull | 03:59:00 |
| Burpee Broad Jumps | 03:13:00 |
| Rowing | 06:14:00 |
| Farmers Carry | 03:54:00 |
| Sandbag Lunges | 06:55:00 |
| Wall Balls | 04:01:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 15:00:12 | 00:00:12 | 00:12:00 | Start - .. |
| 15:00:59 | 00:00:59 | 00:47:00 | 200m |
| 15:01:15 | 00:01:15 | 00:16:00 | .. |
| 15:02:04 | 00:02:04 | 00:49:00 | 400m |
| 15:02:21 | 00:02:21 | 00:17:00 | .. |
| 15:03:10 | 00:03:10 | 00:49:00 | 600m |
| 15:03:26 | 00:03:26 | 00:16:00 | .. |
| 15:04:13 | 00:04:13 | 00:47:00 | 800m |
| 15:04:29 | 00:04:29 | 00:16:00 | .. |
| 15:05:22 | 00:05:22 | 00:53:00 | 1000m |
| 15:10:40 | 00:10:40 | 05:18:00 | SkiErg |
| 15:11:30 | 00:11:30 | 00:50:00 | 200m |
| 15:11:47 | 00:11:47 | 00:17:00 | .. |
| 15:12:37 | 00:12:37 | 00:50:00 | 400m |
| 15:12:55 | 00:12:55 | 00:18:00 | .. |
| 15:13:45 | 00:13:45 | 00:50:00 | 600m |
| 15:14:02 | 00:14:02 | 00:17:00 | .. |
| 15:14:52 | 00:14:52 | 00:50:00 | 800m |
| 15:17:02 | 00:17:02 | 02:10:00 | Sled Push |
| 15:17:55 | 00:17:55 | 00:53:00 | 200m |
| 15:18:13 | 00:18:13 | 00:18:00 | .. |
| 15:19:05 | 00:19:05 | 00:52:00 | 400m |
| 15:19:22 | 00:19:22 | 00:17:00 | .. |
| 15:20:14 | 00:20:14 | 00:52:00 | 600m |
| 15:20:32 | 00:20:32 | 00:18:00 | .. |
| 15:21:24 | 00:21:24 | 00:52:00 | 800m |
| 15:25:23 | 00:25:23 | 03:59:00 | Sled Pull |
| 15:26:30 | 00:26:30 | 01:07:00 | 200m |
| 15:26:48 | 00:26:48 | 00:18:00 | .. |
| 15:27:40 | 00:27:40 | 00:52:00 | 400m |
| 15:27:58 | 00:27:58 | 00:18:00 | .. |
| 15:28:51 | 00:28:51 | 00:53:00 | 600m |
| 15:29:08 | 00:29:08 | 00:17:00 | .. |
| 15:30:01 | 00:30:01 | 00:53:00 | 800m |
| 15:33:14 | 00:33:14 | 03:13:00 | Burpee Broad Jumps |
| 15:34:12 | 00:34:12 | 00:58:00 | 200m |
| 15:34:31 | 00:34:31 | 00:19:00 | .. |
| 15:35:25 | 00:35:25 | 00:54:00 | 400m |
| 15:35:43 | 00:35:43 | 00:18:00 | .. |
| 15:36:36 | 00:36:36 | 00:53:00 | 600m |
| 15:42:50 | 00:42:50 | 06:14:00 | Rowing |
| 15:43:44 | 00:43:44 | 00:54:00 | 200m |
| 15:44:01 | 00:44:01 | 00:17:00 | .. |
| 15:44:52 | 00:44:52 | 00:51:00 | 400m |
| 15:45:10 | 00:45:10 | 00:18:00 | .. |
| 15:46:22 | 00:46:22 | 01:12:00 | 600m |
| 15:50:16 | 00:50:16 | 03:54:00 | Farmers Carry |
| 15:51:11 | 00:51:11 | 00:55:00 | 200m |
| 15:51:29 | 00:51:29 | 00:18:00 | .. |
| 15:52:21 | 00:52:21 | 00:52:00 | 400m |
| 15:59:16 | 00:59:16 | 06:55:00 | Sandbag Lunges |
| 16:00:12 | 01:00:12 | 00:56:00 | 200m |
| 16:00:30 | 01:00:30 | 00:18:00 | .. |
| 16:01:19 | 01:01:19 | 00:49:00 | 400m |
| 16:01:36 | 01:01:36 | 00:17:00 | .. |
| 16:02:28 | 01:02:28 | 00:52:00 | 600m |
| 16:06:29 | 01:06:29 | 04:01:00 | Wall Balls |