| Segment | Time |
|---|---|
| Run 1 | 04:43:00 |
| Run 2 | 04:47:00 |
| Run 3 | 05:06:00 |
| Run 4 | 04:55:00 |
| Run 5 (LAP VIOLATION) | 04:04:00 |
| Run 6 | 05:08:00 |
| Run 7 | 04:58:00 |
| Run 8 | 05:07:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:34:00 |
| Sled Push | 01:59:00 |
| Sled Pull | 02:04:00 |
| Burpee Broad Jumps | 02:54:00 |
| Rowing | 05:18:00 |
| Farmers Carry | 02:50:00 |
| Sandbag Lunges | 03:39:00 |
| Wall Balls | 03:40:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:52:11 | 00:00:11 | 00:11:00 | Start - .. |
| 14:52:53 | 00:00:53 | 00:42:00 | 200m |
| 14:53:06 | 00:01:06 | 00:13:00 | .. |
| 14:53:48 | 00:01:48 | 00:42:00 | 400m |
| 14:54:02 | 00:02:02 | 00:14:00 | .. |
| 14:54:45 | 00:02:45 | 00:43:00 | 600m |
| 14:54:59 | 00:02:59 | 00:14:00 | .. |
| 14:55:44 | 00:03:44 | 00:45:00 | 800m |
| 14:55:59 | 00:03:59 | 00:15:00 | .. |
| 14:56:43 | 00:04:43 | 00:44:00 | 1000m |
| 15:01:17 | 00:09:17 | 04:34:00 | SkiErg |
| 15:02:05 | 00:10:05 | 00:48:00 | 200m |
| 15:02:19 | 00:10:19 | 00:14:00 | .. |
| 15:03:04 | 00:11:04 | 00:45:00 | 400m |
| 15:03:20 | 00:11:20 | 00:16:00 | .. |
| 15:04:04 | 00:12:04 | 00:44:00 | 600m |
| 15:04:20 | 00:12:20 | 00:16:00 | .. |
| 15:05:04 | 00:13:04 | 00:44:00 | 800m |
| 15:05:19 | 00:13:19 | 00:15:00 | .. |
| 15:06:04 | 00:14:04 | 00:45:00 | 1000m |
| 15:08:03 | 00:16:03 | 01:59:00 | Sled Push |
| 15:08:52 | 00:16:52 | 00:49:00 | 200m |
| 15:09:09 | 00:17:09 | 00:17:00 | .. |
| 15:09:57 | 00:17:57 | 00:48:00 | 400m |
| 15:10:13 | 00:18:13 | 00:16:00 | .. |
| 15:11:00 | 00:19:00 | 00:47:00 | 600m |
| 15:11:16 | 00:19:16 | 00:16:00 | .. |
| 15:12:03 | 00:20:03 | 00:47:00 | 800m |
| 15:12:20 | 00:20:20 | 00:17:00 | .. |
| 15:13:09 | 00:21:09 | 00:49:00 | 1000m |
| 15:15:13 | 00:23:13 | 02:04:00 | Sled Pull |
| 15:15:59 | 00:23:59 | 00:46:00 | 200m |
| 15:16:14 | 00:24:14 | 00:15:00 | .. |
| 15:17:00 | 00:25:00 | 00:46:00 | 400m |
| 15:17:16 | 00:25:16 | 00:16:00 | .. |
| 15:18:03 | 00:26:03 | 00:47:00 | 600m |
| 15:18:19 | 00:26:19 | 00:16:00 | .. |
| 15:19:05 | 00:27:05 | 00:46:00 | 800m |
| 15:19:21 | 00:27:21 | 00:16:00 | .. |
| 15:20:08 | 00:28:08 | 00:47:00 | 1000m |
| 15:23:02 | 00:31:02 | 02:54:00 | Burpee Broad Jumps |
| 15:23:50 | 00:31:50 | 00:48:00 | 200m |
| 15:24:07 | 00:32:07 | 00:17:00 | .. |
| 15:24:54 | 00:32:54 | 00:47:00 | 400m |
| 15:25:10 | 00:33:10 | 00:16:00 | .. |
| 15:25:59 | 00:33:59 | 00:49:00 | 600m |
| 15:26:16 | 00:34:16 | 00:17:00 | .. |
| 15:27:06 | 00:35:06 | 00:50:00 | 800m |
| 15:32:24 | 00:40:24 | 05:18:00 | Rowing |
| 15:33:14 | 00:41:14 | 00:50:00 | 200m |
| 15:33:32 | 00:41:32 | 00:18:00 | .. |
| 15:34:20 | 00:42:20 | 00:48:00 | 400m |
| 15:34:37 | 00:42:37 | 00:17:00 | .. |
| 15:35:23 | 00:43:23 | 00:46:00 | 600m |
| 15:35:39 | 00:43:39 | 00:16:00 | .. |
| 15:36:25 | 00:44:25 | 00:46:00 | 800m |
| 15:36:42 | 00:44:42 | 00:17:00 | .. |
| 15:37:32 | 00:45:32 | 00:50:00 | 1000m |
| 15:40:22 | 00:48:22 | 02:50:00 | Farmers Carry |
| 15:41:10 | 00:49:10 | 00:48:00 | 200m |
| 15:41:26 | 00:49:26 | 00:16:00 | .. |
| 15:42:10 | 00:50:10 | 00:44:00 | 400m |
| 15:42:27 | 00:50:27 | 00:17:00 | .. |
| 15:43:13 | 00:51:13 | 00:46:00 | 600m |
| 15:43:30 | 00:51:30 | 00:17:00 | .. |
| 15:44:17 | 00:52:17 | 00:47:00 | 800m |
| 15:44:32 | 00:52:32 | 00:15:00 | .. |
| 15:45:20 | 00:53:20 | 00:48:00 | 1000m |
| 15:48:59 | 00:56:59 | 03:39:00 | Sandbag Lunges |
| 15:49:47 | 00:57:47 | 00:48:00 | 200m |
| 15:50:03 | 00:58:03 | 00:16:00 | .. |
| 15:50:51 | 00:58:51 | 00:48:00 | 400m |
| 15:51:08 | 00:59:08 | 00:17:00 | .. |
| 15:51:57 | 00:59:57 | 00:49:00 | 600m |
| 15:52:14 | 01:00:14 | 00:17:00 | .. |
| 15:53:02 | 01:01:02 | 00:48:00 | 800m |
| 15:53:19 | 01:01:19 | 00:17:00 | .. |
| 15:54:06 | 01:02:06 | 00:47:00 | 1000m |
| 15:57:46 | 01:05:46 | 03:40:00 | Wall Balls |