| Segment | Time |
|---|---|
| Run 1 | 05:11:00 |
| Run 2 | 05:02:00 |
| Run 3 | 05:26:00 |
| Run 4 | 05:28:00 |
| Run 5 | 05:28:00 |
| Run 6 (LAP VIOLATION) | 04:27:00 |
| Run 7 | 05:24:00 |
| Run 8 (LAP VIOLATION) | 04:17:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:31:00 |
| Sled Push | 02:12:00 |
| Sled Pull | 03:14:00 |
| Burpee Broad Jumps | 04:47:00 |
| Rowing | 05:23:00 |
| Farmers Carry | 02:55:00 |
| Sandbag Lunges | 03:57:00 |
| Wall Balls | 03:26:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:52:12 | 00:00:12 | 00:12:00 | Start - .. |
| 14:52:57 | 00:00:57 | 00:45:00 | 200m |
| 14:53:13 | 00:01:13 | 00:16:00 | .. |
| 14:54:01 | 00:02:01 | 00:48:00 | 400m |
| 14:54:17 | 00:02:17 | 00:16:00 | .. |
| 14:55:05 | 00:03:05 | 00:48:00 | 600m |
| 14:55:21 | 00:03:21 | 00:16:00 | .. |
| 14:56:09 | 00:04:09 | 00:48:00 | 800m |
| 14:56:25 | 00:04:25 | 00:16:00 | .. |
| 14:57:11 | 00:05:11 | 00:46:00 | 1000m |
| 15:01:42 | 00:09:42 | 04:31:00 | SkiErg |
| 15:02:28 | 00:10:28 | 00:46:00 | 200m |
| 15:02:44 | 00:10:44 | 00:16:00 | .. |
| 15:03:31 | 00:11:31 | 00:47:00 | 400m |
| 15:03:47 | 00:11:47 | 00:16:00 | .. |
| 15:04:35 | 00:12:35 | 00:48:00 | 600m |
| 15:04:51 | 00:12:51 | 00:16:00 | .. |
| 15:05:38 | 00:13:38 | 00:47:00 | 800m |
| 15:05:55 | 00:13:55 | 00:17:00 | .. |
| 15:06:44 | 00:14:44 | 00:49:00 | 1000m |
| 15:08:56 | 00:16:56 | 02:12:00 | Sled Push |
| 15:09:53 | 00:17:53 | 00:57:00 | 200m |
| 15:10:10 | 00:18:10 | 00:17:00 | .. |
| 15:10:59 | 00:18:59 | 00:49:00 | 400m |
| 15:11:16 | 00:19:16 | 00:17:00 | .. |
| 15:12:07 | 00:20:07 | 00:51:00 | 600m |
| 15:12:24 | 00:20:24 | 00:17:00 | .. |
| 15:13:15 | 00:21:15 | 00:51:00 | 800m |
| 15:13:33 | 00:21:33 | 00:18:00 | .. |
| 15:14:22 | 00:22:22 | 00:49:00 | 1000m |
| 15:17:36 | 00:25:36 | 03:14:00 | Sled Pull |
| 15:18:26 | 00:26:26 | 00:50:00 | 200m |
| 15:18:43 | 00:26:43 | 00:17:00 | .. |
| 15:19:34 | 00:27:34 | 00:51:00 | 400m |
| 15:19:52 | 00:27:52 | 00:18:00 | .. |
| 15:20:44 | 00:28:44 | 00:52:00 | 600m |
| 15:21:01 | 00:29:01 | 00:17:00 | .. |
| 15:21:53 | 00:29:53 | 00:52:00 | 800m |
| 15:22:11 | 00:30:11 | 00:18:00 | .. |
| 15:23:04 | 00:31:04 | 00:53:00 | 1000m |
| 15:27:51 | 00:35:51 | 04:47:00 | Burpee Broad Jumps |
| 15:28:40 | 00:36:40 | 00:49:00 | 200m |
| 15:28:58 | 00:36:58 | 00:18:00 | .. |
| 15:29:49 | 00:37:49 | 00:51:00 | 400m |
| 15:30:07 | 00:38:07 | 00:18:00 | .. |
| 15:30:59 | 00:38:59 | 00:52:00 | 600m |
| 15:31:18 | 00:39:18 | 00:19:00 | .. |
| 15:32:10 | 00:40:10 | 00:52:00 | 800m |
| 15:32:27 | 00:40:27 | 00:17:00 | .. |
| 15:33:19 | 00:41:19 | 00:52:00 | 1000m |
| 15:38:42 | 00:46:42 | 05:23:00 | Rowing |
| 15:39:35 | 00:47:35 | 00:53:00 | 200m |
| 15:39:53 | 00:47:53 | 00:18:00 | .. |
| 15:40:46 | 00:48:46 | 00:53:00 | 400m |
| 15:41:03 | 00:49:03 | 00:17:00 | .. |
| 15:41:57 | 00:49:57 | 00:54:00 | 600m |
| 15:42:15 | 00:50:15 | 00:18:00 | .. |
| 15:43:09 | 00:51:09 | 00:54:00 | 800m |
| 15:46:04 | 00:54:04 | 02:55:00 | Farmers Carry |
| 15:46:53 | 00:54:53 | 00:49:00 | 200m |
| 15:47:10 | 00:55:10 | 00:17:00 | .. |
| 15:48:02 | 00:56:02 | 00:52:00 | 400m |
| 15:48:20 | 00:56:20 | 00:18:00 | .. |
| 15:49:11 | 00:57:11 | 00:51:00 | 600m |
| 15:49:29 | 00:57:29 | 00:18:00 | .. |
| 15:50:20 | 00:58:20 | 00:51:00 | 800m |
| 15:50:37 | 00:58:37 | 00:17:00 | .. |
| 15:51:28 | 00:59:28 | 00:51:00 | 1000m |
| 15:55:25 | 01:03:25 | 03:57:00 | Sandbag Lunges |
| 15:56:15 | 01:04:15 | 00:50:00 | 200m |
| 15:56:32 | 01:04:32 | 00:17:00 | .. |
| 15:57:23 | 01:05:23 | 00:51:00 | 400m |
| 15:57:41 | 01:05:41 | 00:18:00 | .. |
| 15:58:34 | 01:06:34 | 00:53:00 | 600m |
| 15:58:52 | 01:06:52 | 00:18:00 | .. |
| 15:59:42 | 01:07:42 | 00:50:00 | 800m |
| 16:03:08 | 01:11:08 | 03:26:00 | Wall Balls |