| Segment | Time |
|---|---|
| Run 1 | 05:04:00 |
| Run 2 | 05:12:00 |
| Run 3 (LAP VIOLATION) | 04:30:00 |
| Run 4 (LAP VIOLATION) | 04:20:00 |
| Run 5 (LAP VIOLATION) | 04:06:00 |
| Run 6 (LAP VIOLATION) | 02:32:00 |
| Run 7 (LAP VIOLATION) | 03:17:00 |
| Run 8 (LAP VIOLATION) | 03:35:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:56:00 |
| Sled Push | 02:01:00 |
| Sled Pull | 03:27:00 |
| Burpee Broad Jumps | 03:22:00 |
| Rowing | 05:51:00 |
| Farmers Carry | 03:18:00 |
| Sandbag Lunges | 04:08:00 |
| Wall Balls | 06:07:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:44:16 | 00:00:16 | 00:16:00 | Start - .. |
| 14:44:58 | 00:00:58 | 00:42:00 | 200m |
| 14:45:13 | 00:01:13 | 00:15:00 | .. |
| 14:45:57 | 00:01:57 | 00:44:00 | 400m |
| 14:46:13 | 00:02:13 | 00:16:00 | .. |
| 14:46:58 | 00:02:58 | 00:45:00 | 600m |
| 14:47:14 | 00:03:14 | 00:16:00 | .. |
| 14:48:01 | 00:04:01 | 00:47:00 | 800m |
| 14:48:17 | 00:04:17 | 00:16:00 | .. |
| 14:49:04 | 00:05:04 | 00:47:00 | 1000m |
| 14:54:00 | 00:10:00 | 04:56:00 | SkiErg |
| 14:54:43 | 00:10:43 | 00:43:00 | 200m |
| 14:54:59 | 00:10:59 | 00:16:00 | .. |
| 14:55:49 | 00:11:49 | 00:50:00 | 400m |
| 14:56:06 | 00:12:06 | 00:17:00 | .. |
| 14:56:58 | 00:12:58 | 00:52:00 | 600m |
| 14:57:16 | 00:13:16 | 00:18:00 | .. |
| 14:58:09 | 00:14:09 | 00:53:00 | 800m |
| 14:58:25 | 00:14:25 | 00:16:00 | .. |
| 14:59:12 | 00:15:12 | 00:47:00 | 1000m |
| 15:01:13 | 00:17:13 | 02:01:00 | Sled Push |
| 15:02:03 | 00:18:03 | 00:50:00 | 200m |
| 15:02:22 | 00:18:22 | 00:19:00 | .. |
| 15:03:23 | 00:19:23 | 01:01:00 | 400m |
| 15:03:42 | 00:19:42 | 00:19:00 | .. |
| 15:04:36 | 00:20:36 | 00:54:00 | 600m |
| 15:04:55 | 00:20:55 | 00:19:00 | .. |
| 15:05:43 | 00:21:43 | 00:48:00 | 800m |
| 15:09:10 | 00:25:10 | 03:27:00 | Sled Pull |
| 15:09:59 | 00:25:59 | 00:49:00 | 200m |
| 15:10:16 | 00:26:16 | 00:17:00 | .. |
| 15:11:07 | 00:27:07 | 00:51:00 | 400m |
| 15:11:23 | 00:27:23 | 00:16:00 | .. |
| 15:12:27 | 00:28:27 | 01:04:00 | 600m |
| 15:12:44 | 00:28:44 | 00:17:00 | .. |
| 15:13:30 | 00:29:30 | 00:46:00 | 800m |
| 15:16:52 | 00:32:52 | 03:22:00 | Burpee Broad Jumps |
| 15:17:41 | 00:33:41 | 00:49:00 | 200m |
| 15:17:57 | 00:33:57 | 00:16:00 | .. |
| 15:18:47 | 00:34:47 | 00:50:00 | 400m |
| 15:19:03 | 00:35:03 | 00:16:00 | .. |
| 15:19:59 | 00:35:59 | 00:56:00 | 600m |
| 15:20:14 | 00:36:14 | 00:15:00 | .. |
| 15:20:58 | 00:36:58 | 00:44:00 | 800m |
| 15:26:49 | 00:42:49 | 05:51:00 | Rowing |
| 15:27:31 | 00:43:31 | 00:42:00 | 200m |
| 15:27:46 | 00:43:46 | 00:15:00 | .. |
| 15:28:29 | 00:44:29 | 00:43:00 | 400m |
| 15:28:42 | 00:44:42 | 00:13:00 | .. |
| 15:29:21 | 00:45:21 | 00:39:00 | 600m |
| 15:32:39 | 00:48:39 | 03:18:00 | Farmers Carry |
| 15:33:20 | 00:49:20 | 00:41:00 | 200m |
| 15:33:34 | 00:49:34 | 00:14:00 | .. |
| 15:34:12 | 00:50:12 | 00:38:00 | 400m |
| 15:34:25 | 00:50:25 | 00:13:00 | .. |
| 15:35:03 | 00:51:03 | 00:38:00 | 600m |
| 15:35:18 | 00:51:18 | 00:15:00 | .. |
| 15:35:56 | 00:51:56 | 00:38:00 | 800m |
| 15:40:04 | 00:56:04 | 04:08:00 | Sandbag Lunges |
| 15:40:48 | 00:56:48 | 00:44:00 | 200m |
| 15:41:05 | 00:57:05 | 00:17:00 | .. |
| 15:41:44 | 00:57:44 | 00:39:00 | 400m |
| 15:41:59 | 00:57:59 | 00:15:00 | .. |
| 15:42:43 | 00:58:43 | 00:44:00 | 600m |
| 15:42:58 | 00:58:58 | 00:15:00 | .. |
| 15:43:39 | 00:59:39 | 00:41:00 | 800m |
| 15:49:46 | 01:05:46 | 06:07:00 | Wall Balls |