| Segment | Time |
|---|---|
| Run 1 | 04:49:00 |
| Run 2 | 04:35:00 |
| Run 3 | 04:44:00 |
| Run 4 | 04:37:00 |
| Run 5 (LAP VIOLATION) | 03:51:00 |
| Run 6 | 04:35:00 |
| Run 7 | 04:33:00 |
| Run 8 | 04:38:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:03:00 |
| Sled Push | 01:52:00 |
| Sled Pull | 03:44:00 |
| Burpee Broad Jumps | 03:06:00 |
| Rowing | 05:38:00 |
| Farmers Carry | 02:57:00 |
| Sandbag Lunges | 03:21:00 |
| Wall Balls | 03:34:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:44:17 | 00:00:17 | 00:17:00 | Start - .. |
| 14:44:58 | 00:00:58 | 00:41:00 | 200m |
| 14:45:13 | 00:01:13 | 00:15:00 | .. |
| 14:45:56 | 00:01:56 | 00:43:00 | 400m |
| 14:46:11 | 00:02:11 | 00:15:00 | .. |
| 14:46:53 | 00:02:53 | 00:42:00 | 600m |
| 14:47:09 | 00:03:09 | 00:16:00 | .. |
| 14:47:53 | 00:03:53 | 00:44:00 | 800m |
| 14:48:07 | 00:04:07 | 00:14:00 | .. |
| 14:48:49 | 00:04:49 | 00:42:00 | 1000m |
| 14:53:52 | 00:09:52 | 05:03:00 | SkiErg |
| 14:54:34 | 00:10:34 | 00:42:00 | 200m |
| 14:54:48 | 00:10:48 | 00:14:00 | .. |
| 14:55:30 | 00:11:30 | 00:42:00 | 400m |
| 14:55:45 | 00:11:45 | 00:15:00 | .. |
| 14:56:28 | 00:12:28 | 00:43:00 | 600m |
| 14:56:43 | 00:12:43 | 00:15:00 | .. |
| 14:57:27 | 00:13:27 | 00:44:00 | 800m |
| 14:57:42 | 00:13:42 | 00:15:00 | .. |
| 14:58:27 | 00:14:27 | 00:45:00 | 1000m |
| 15:00:19 | 00:16:19 | 01:52:00 | Sled Push |
| 15:01:04 | 00:17:04 | 00:45:00 | 200m |
| 15:01:20 | 00:17:20 | 00:16:00 | .. |
| 15:02:04 | 00:18:04 | 00:44:00 | 400m |
| 15:02:20 | 00:18:20 | 00:16:00 | .. |
| 15:03:05 | 00:19:05 | 00:45:00 | 600m |
| 15:03:20 | 00:19:20 | 00:15:00 | .. |
| 15:04:04 | 00:20:04 | 00:44:00 | 800m |
| 15:04:19 | 00:20:19 | 00:15:00 | .. |
| 15:05:03 | 00:21:03 | 00:44:00 | 1000m |
| 15:08:47 | 00:24:47 | 03:44:00 | Sled Pull |
| 15:09:28 | 00:25:28 | 00:41:00 | 200m |
| 15:09:44 | 00:25:44 | 00:16:00 | .. |
| 15:10:26 | 00:26:26 | 00:42:00 | 400m |
| 15:10:42 | 00:26:42 | 00:16:00 | .. |
| 15:11:24 | 00:27:24 | 00:42:00 | 600m |
| 15:11:40 | 00:27:40 | 00:16:00 | .. |
| 15:12:25 | 00:28:25 | 00:45:00 | 800m |
| 15:12:40 | 00:28:40 | 00:15:00 | .. |
| 15:13:24 | 00:29:24 | 00:44:00 | 1000m |
| 15:16:30 | 00:32:30 | 03:06:00 | Burpee Broad Jumps |
| 15:17:15 | 00:33:15 | 00:45:00 | 200m |
| 15:17:30 | 00:33:30 | 00:15:00 | .. |
| 15:18:18 | 00:34:18 | 00:48:00 | 400m |
| 15:18:34 | 00:34:34 | 00:16:00 | .. |
| 15:19:20 | 00:35:20 | 00:46:00 | 600m |
| 15:19:36 | 00:35:36 | 00:16:00 | .. |
| 15:20:21 | 00:36:21 | 00:45:00 | 800m |
| 15:25:59 | 00:41:59 | 05:38:00 | Rowing |
| 15:26:42 | 00:42:42 | 00:43:00 | 200m |
| 15:26:57 | 00:42:57 | 00:15:00 | .. |
| 15:27:40 | 00:43:40 | 00:43:00 | 400m |
| 15:27:55 | 00:43:55 | 00:15:00 | .. |
| 15:28:39 | 00:44:39 | 00:44:00 | 600m |
| 15:28:55 | 00:44:55 | 00:16:00 | .. |
| 15:29:38 | 00:45:38 | 00:43:00 | 800m |
| 15:29:53 | 00:45:53 | 00:15:00 | .. |
| 15:30:34 | 00:46:34 | 00:41:00 | 1000m |
| 15:33:31 | 00:49:31 | 02:57:00 | Farmers Carry |
| 15:34:14 | 00:50:14 | 00:43:00 | 200m |
| 15:34:28 | 00:50:28 | 00:14:00 | .. |
| 15:35:10 | 00:51:10 | 00:42:00 | 400m |
| 15:35:25 | 00:51:25 | 00:15:00 | .. |
| 15:36:08 | 00:52:08 | 00:43:00 | 600m |
| 15:36:23 | 00:52:23 | 00:15:00 | .. |
| 15:37:06 | 00:53:06 | 00:43:00 | 800m |
| 15:37:21 | 00:53:21 | 00:15:00 | .. |
| 15:38:04 | 00:54:04 | 00:43:00 | 1000m |
| 15:41:25 | 00:57:25 | 03:21:00 | Sandbag Lunges |
| 15:42:08 | 00:58:08 | 00:43:00 | 200m |
| 15:42:23 | 00:58:23 | 00:15:00 | .. |
| 15:43:07 | 00:59:07 | 00:44:00 | 400m |
| 15:43:21 | 00:59:21 | 00:14:00 | .. |
| 15:44:05 | 01:00:05 | 00:44:00 | 600m |
| 15:44:21 | 01:00:21 | 00:16:00 | .. |
| 15:45:04 | 01:01:04 | 00:43:00 | 800m |
| 15:45:19 | 01:01:19 | 00:15:00 | .. |
| 15:46:03 | 01:02:03 | 00:44:00 | 1000m |
| 15:49:37 | 01:05:37 | 03:34:00 | Wall Balls |