| Segment | Time |
|---|---|
| Run 1 | 05:15:00 |
| Run 2 | 04:48:00 |
| Run 3 (LAP VIOLATION) | 03:50:00 |
| Run 4 (LAP VIOLATION) | 03:56:00 |
| Run 5 (LAP VIOLATION) | 04:03:00 |
| Run 6 (LAP VIOLATION) | 03:55:00 |
| Run 7 (LAP VIOLATION) | 03:55:00 |
| Run 8 | 04:49:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:53:00 |
| Sled Push | 03:08:00 |
| Sled Pull | 02:25:00 |
| Burpee Broad Jumps | 03:41:00 |
| Rowing | 05:29:00 |
| Farmers Carry | 03:03:00 |
| Sandbag Lunges | 03:34:00 |
| Wall Balls | 03:49:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:28:14 | 00:00:14 | 00:14:00 | Start - .. |
| 14:29:01 | 00:01:01 | 00:47:00 | 200m |
| 14:29:17 | 00:01:17 | 00:16:00 | .. |
| 14:30:05 | 00:02:05 | 00:48:00 | 400m |
| 14:30:21 | 00:02:21 | 00:16:00 | .. |
| 14:31:08 | 00:03:08 | 00:47:00 | 600m |
| 14:31:24 | 00:03:24 | 00:16:00 | .. |
| 14:32:11 | 00:04:11 | 00:47:00 | 800m |
| 14:32:26 | 00:04:26 | 00:15:00 | .. |
| 14:33:15 | 00:05:15 | 00:49:00 | 1000m |
| 14:38:08 | 00:10:08 | 04:53:00 | SkiErg |
| 14:38:51 | 00:10:51 | 00:43:00 | 200m |
| 14:39:06 | 00:11:06 | 00:15:00 | .. |
| 14:39:50 | 00:11:50 | 00:44:00 | 400m |
| 14:40:06 | 00:12:06 | 00:16:00 | .. |
| 14:40:53 | 00:12:53 | 00:47:00 | 600m |
| 14:41:08 | 00:13:08 | 00:15:00 | .. |
| 14:41:54 | 00:13:54 | 00:46:00 | 800m |
| 14:42:10 | 00:14:10 | 00:16:00 | .. |
| 14:42:56 | 00:14:56 | 00:46:00 | 1000m |
| 14:46:04 | 00:18:04 | 03:08:00 | Sled Push |
| 14:46:48 | 00:18:48 | 00:44:00 | 200m |
| 14:47:03 | 00:19:03 | 00:15:00 | .. |
| 14:47:50 | 00:19:50 | 00:47:00 | 400m |
| 14:48:05 | 00:20:05 | 00:15:00 | .. |
| 14:48:51 | 00:20:51 | 00:46:00 | 600m |
| 14:49:07 | 00:21:07 | 00:16:00 | .. |
| 14:49:54 | 00:21:54 | 00:47:00 | 800m |
| 14:52:19 | 00:24:19 | 02:25:00 | Sled Pull |
| 14:53:06 | 00:25:06 | 00:47:00 | 200m |
| 14:53:22 | 00:25:22 | 00:16:00 | .. |
| 14:54:10 | 00:26:10 | 00:48:00 | 400m |
| 14:54:26 | 00:26:26 | 00:16:00 | .. |
| 14:55:12 | 00:27:12 | 00:46:00 | 600m |
| 14:55:28 | 00:27:28 | 00:16:00 | .. |
| 14:56:15 | 00:28:15 | 00:47:00 | 800m |
| 14:59:56 | 00:31:56 | 03:41:00 | Burpee Broad Jumps |
| 15:00:43 | 00:32:43 | 00:47:00 | 200m |
| 15:01:00 | 00:33:00 | 00:17:00 | .. |
| 15:01:48 | 00:33:48 | 00:48:00 | 400m |
| 15:02:05 | 00:34:05 | 00:17:00 | .. |
| 15:02:54 | 00:34:54 | 00:49:00 | 600m |
| 15:03:10 | 00:35:10 | 00:16:00 | .. |
| 15:03:59 | 00:35:59 | 00:49:00 | 800m |
| 15:09:28 | 00:41:28 | 05:29:00 | Rowing |
| 15:10:15 | 00:42:15 | 00:47:00 | 200m |
| 15:10:31 | 00:42:31 | 00:16:00 | .. |
| 15:11:18 | 00:43:18 | 00:47:00 | 400m |
| 15:11:34 | 00:43:34 | 00:16:00 | .. |
| 15:12:20 | 00:44:20 | 00:46:00 | 600m |
| 15:12:36 | 00:44:36 | 00:16:00 | .. |
| 15:13:23 | 00:45:23 | 00:47:00 | 800m |
| 15:16:26 | 00:48:26 | 03:03:00 | Farmers Carry |
| 15:17:12 | 00:49:12 | 00:46:00 | 200m |
| 15:17:28 | 00:49:28 | 00:16:00 | .. |
| 15:18:15 | 00:50:15 | 00:47:00 | 400m |
| 15:18:32 | 00:50:32 | 00:17:00 | .. |
| 15:19:20 | 00:51:20 | 00:48:00 | 600m |
| 15:19:35 | 00:51:35 | 00:15:00 | .. |
| 15:20:21 | 00:52:21 | 00:46:00 | 800m |
| 15:23:55 | 00:55:55 | 03:34:00 | Sandbag Lunges |
| 15:24:41 | 00:56:41 | 00:46:00 | 200m |
| 15:24:56 | 00:56:56 | 00:15:00 | .. |
| 15:25:40 | 00:57:40 | 00:44:00 | 400m |
| 15:25:56 | 00:57:56 | 00:16:00 | .. |
| 15:26:42 | 00:58:42 | 00:46:00 | 600m |
| 15:26:58 | 00:58:58 | 00:16:00 | .. |
| 15:27:43 | 00:59:43 | 00:45:00 | 800m |
| 15:27:58 | 00:59:58 | 00:15:00 | .. |
| 15:28:44 | 01:00:44 | 00:46:00 | 1000m |
| 15:32:33 | 01:04:33 | 03:49:00 | Wall Balls |