| Segment | Time |
|---|---|
| Run 1 | 05:14:00 |
| Run 2 (LAP VIOLATION) | 04:13:00 |
| Run 3 (LAP VIOLATION) | 04:28:00 |
| Run 4 (LAP VIOLATION) | 04:11:00 |
| Run 5 (LAP VIOLATION) | 04:17:00 |
| Run 6 (LAP VIOLATION) | 04:43:00 |
| Run 7 (LAP VIOLATION) | 04:21:00 |
| Run 8 (LAP VIOLATION) | 04:12:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:40:00 |
| Sled Push | 02:13:00 |
| Sled Pull | 04:40:00 |
| Burpee Broad Jumps | 02:30:00 |
| Rowing | 04:57:00 |
| Farmers Carry | 02:48:00 |
| Sandbag Lunges | 04:20:00 |
| Wall Balls | 04:19:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:28:14 | 00:00:14 | 00:14:00 | Start - .. |
| 14:29:00 | 00:01:00 | 00:46:00 | 200m |
| 14:29:17 | 00:01:17 | 00:17:00 | .. |
| 14:30:04 | 00:02:04 | 00:47:00 | 400m |
| 14:30:20 | 00:02:20 | 00:16:00 | .. |
| 14:31:07 | 00:03:07 | 00:47:00 | 600m |
| 14:31:23 | 00:03:23 | 00:16:00 | .. |
| 14:32:10 | 00:04:10 | 00:47:00 | 800m |
| 14:32:25 | 00:04:25 | 00:15:00 | .. |
| 14:33:14 | 00:05:14 | 00:49:00 | 1000m |
| 14:37:54 | 00:09:54 | 04:40:00 | SkiErg |
| 14:38:41 | 00:10:41 | 00:47:00 | 200m |
| 14:38:58 | 00:10:58 | 00:17:00 | .. |
| 14:39:52 | 00:11:52 | 00:54:00 | 400m |
| 14:40:09 | 00:12:09 | 00:17:00 | .. |
| 14:41:00 | 00:13:00 | 00:51:00 | 600m |
| 14:41:16 | 00:13:16 | 00:16:00 | .. |
| 14:42:07 | 00:14:07 | 00:51:00 | 800m |
| 14:44:20 | 00:16:20 | 02:13:00 | Sled Push |
| 14:45:14 | 00:17:14 | 00:54:00 | 200m |
| 14:45:33 | 00:17:33 | 00:19:00 | .. |
| 14:46:28 | 00:18:28 | 00:55:00 | 400m |
| 14:46:46 | 00:18:46 | 00:18:00 | .. |
| 14:47:39 | 00:19:39 | 00:53:00 | 600m |
| 14:47:56 | 00:19:56 | 00:17:00 | .. |
| 14:48:48 | 00:20:48 | 00:52:00 | 800m |
| 14:53:28 | 00:25:28 | 04:40:00 | Sled Pull |
| 14:54:18 | 00:26:18 | 00:50:00 | 200m |
| 14:54:34 | 00:26:34 | 00:16:00 | .. |
| 14:55:23 | 00:27:23 | 00:49:00 | 400m |
| 14:55:41 | 00:27:41 | 00:18:00 | .. |
| 14:56:31 | 00:28:31 | 00:50:00 | 600m |
| 14:56:48 | 00:28:48 | 00:17:00 | .. |
| 14:57:39 | 00:29:39 | 00:51:00 | 800m |
| 15:00:09 | 00:32:09 | 02:30:00 | Burpee Broad Jumps |
| 15:01:03 | 00:33:03 | 00:54:00 | 200m |
| 15:01:21 | 00:33:21 | 00:18:00 | .. |
| 15:02:11 | 00:34:11 | 00:50:00 | 400m |
| 15:02:28 | 00:34:28 | 00:17:00 | .. |
| 15:03:19 | 00:35:19 | 00:51:00 | 600m |
| 15:03:36 | 00:35:36 | 00:17:00 | .. |
| 15:04:26 | 00:36:26 | 00:50:00 | 800m |
| 15:09:23 | 00:41:23 | 04:57:00 | Rowing |
| 15:10:32 | 00:42:32 | 01:09:00 | 200m |
| 15:10:51 | 00:42:51 | 00:19:00 | .. |
| 15:11:46 | 00:43:46 | 00:55:00 | 400m |
| 15:12:04 | 00:44:04 | 00:18:00 | .. |
| 15:12:56 | 00:44:56 | 00:52:00 | 600m |
| 15:13:14 | 00:45:14 | 00:18:00 | .. |
| 15:14:06 | 00:46:06 | 00:52:00 | 800m |
| 15:16:54 | 00:48:54 | 02:48:00 | Farmers Carry |
| 15:17:44 | 00:49:44 | 00:50:00 | 200m |
| 15:18:02 | 00:50:02 | 00:18:00 | .. |
| 15:18:54 | 00:50:54 | 00:52:00 | 400m |
| 15:19:13 | 00:51:13 | 00:19:00 | .. |
| 15:20:07 | 00:52:07 | 00:54:00 | 600m |
| 15:20:25 | 00:52:25 | 00:18:00 | .. |
| 15:21:15 | 00:53:15 | 00:50:00 | 800m |
| 15:25:35 | 00:57:35 | 04:20:00 | Sandbag Lunges |
| 15:26:23 | 00:58:23 | 00:48:00 | 200m |
| 15:26:40 | 00:58:40 | 00:17:00 | .. |
| 15:27:30 | 00:59:30 | 00:50:00 | 400m |
| 15:27:48 | 00:59:48 | 00:18:00 | .. |
| 15:28:39 | 01:00:39 | 00:51:00 | 600m |
| 15:28:56 | 01:00:56 | 00:17:00 | .. |
| 15:29:47 | 01:01:47 | 00:51:00 | 800m |
| 15:34:06 | 01:06:06 | 04:19:00 | Wall Balls |