| Segment | Time |
|---|---|
| Run 1 | 05:04:00 |
| Run 2 | 04:59:00 |
| Run 3 | 05:11:00 |
| Run 4 | 05:18:00 |
| Run 5 (LAP VIOLATION) | 04:17:00 |
| Run 6 | 05:07:00 |
| Run 7 | 05:06:00 |
| Run 8 | 05:04:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:52:00 |
| Sled Push | 02:04:00 |
| Sled Pull | 03:13:00 |
| Burpee Broad Jumps | 03:39:00 |
| Rowing | 05:08:00 |
| Farmers Carry | 02:34:00 |
| Sandbag Lunges | 03:31:00 |
| Wall Balls | 03:52:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:28:14 | 00:00:14 | 00:14:00 | Start - .. |
| 14:28:58 | 00:00:58 | 00:44:00 | 200m |
| 14:29:14 | 00:01:14 | 00:16:00 | .. |
| 14:30:00 | 00:02:00 | 00:46:00 | 400m |
| 14:30:16 | 00:02:16 | 00:16:00 | .. |
| 14:31:01 | 00:03:01 | 00:45:00 | 600m |
| 14:31:16 | 00:03:16 | 00:15:00 | .. |
| 14:32:02 | 00:04:02 | 00:46:00 | 800m |
| 14:32:17 | 00:04:17 | 00:15:00 | .. |
| 14:33:04 | 00:05:04 | 00:47:00 | 1000m |
| 14:37:56 | 00:09:56 | 04:52:00 | SkiErg |
| 14:38:42 | 00:10:42 | 00:46:00 | 200m |
| 14:38:58 | 00:10:58 | 00:16:00 | .. |
| 14:39:44 | 00:11:44 | 00:46:00 | 400m |
| 14:40:00 | 00:12:00 | 00:16:00 | .. |
| 14:40:46 | 00:12:46 | 00:46:00 | 600m |
| 14:41:02 | 00:13:02 | 00:16:00 | .. |
| 14:41:50 | 00:13:50 | 00:48:00 | 800m |
| 14:42:07 | 00:14:07 | 00:17:00 | .. |
| 14:42:55 | 00:14:55 | 00:48:00 | 1000m |
| 14:44:59 | 00:16:59 | 02:04:00 | Sled Push |
| 14:45:47 | 00:17:47 | 00:48:00 | 200m |
| 14:46:03 | 00:18:03 | 00:16:00 | .. |
| 14:46:51 | 00:18:51 | 00:48:00 | 400m |
| 14:47:09 | 00:19:09 | 00:18:00 | .. |
| 14:47:57 | 00:19:57 | 00:48:00 | 600m |
| 14:48:14 | 00:20:14 | 00:17:00 | .. |
| 14:49:04 | 00:21:04 | 00:50:00 | 800m |
| 14:49:21 | 00:21:21 | 00:17:00 | .. |
| 14:50:10 | 00:22:10 | 00:49:00 | 1000m |
| 14:53:23 | 00:25:23 | 03:13:00 | Sled Pull |
| 14:54:15 | 00:26:15 | 00:52:00 | 200m |
| 14:54:32 | 00:26:32 | 00:17:00 | .. |
| 14:55:21 | 00:27:21 | 00:49:00 | 400m |
| 14:55:38 | 00:27:38 | 00:17:00 | .. |
| 14:56:27 | 00:28:27 | 00:49:00 | 600m |
| 14:56:45 | 00:28:45 | 00:18:00 | .. |
| 14:57:33 | 00:29:33 | 00:48:00 | 800m |
| 14:57:51 | 00:29:51 | 00:18:00 | .. |
| 14:58:41 | 00:30:41 | 00:50:00 | 1000m |
| 15:02:20 | 00:34:20 | 03:39:00 | Burpee Broad Jumps |
| 15:03:11 | 00:35:11 | 00:51:00 | 200m |
| 15:03:29 | 00:35:29 | 00:18:00 | .. |
| 15:04:20 | 00:36:20 | 00:51:00 | 400m |
| 15:04:37 | 00:36:37 | 00:17:00 | .. |
| 15:05:29 | 00:37:29 | 00:52:00 | 600m |
| 15:05:47 | 00:37:47 | 00:18:00 | .. |
| 15:06:37 | 00:38:37 | 00:50:00 | 800m |
| 15:11:45 | 00:43:45 | 05:08:00 | Rowing |
| 15:12:33 | 00:44:33 | 00:48:00 | 200m |
| 15:12:49 | 00:44:49 | 00:16:00 | .. |
| 15:13:37 | 00:45:37 | 00:48:00 | 400m |
| 15:13:53 | 00:45:53 | 00:16:00 | .. |
| 15:14:42 | 00:46:42 | 00:49:00 | 600m |
| 15:14:58 | 00:46:58 | 00:16:00 | .. |
| 15:15:46 | 00:47:46 | 00:48:00 | 800m |
| 15:16:03 | 00:48:03 | 00:17:00 | .. |
| 15:16:52 | 00:48:52 | 00:49:00 | 1000m |
| 15:19:26 | 00:51:26 | 02:34:00 | Farmers Carry |
| 15:20:13 | 00:52:13 | 00:47:00 | 200m |
| 15:20:29 | 00:52:29 | 00:16:00 | .. |
| 15:21:17 | 00:53:17 | 00:48:00 | 400m |
| 15:21:34 | 00:53:34 | 00:17:00 | .. |
| 15:22:22 | 00:54:22 | 00:48:00 | 600m |
| 15:22:39 | 00:54:39 | 00:17:00 | .. |
| 15:23:26 | 00:55:26 | 00:47:00 | 800m |
| 15:23:43 | 00:55:43 | 00:17:00 | .. |
| 15:24:32 | 00:56:32 | 00:49:00 | 1000m |
| 15:28:03 | 01:00:03 | 03:31:00 | Sandbag Lunges |
| 15:28:49 | 01:00:49 | 00:46:00 | 200m |
| 15:29:05 | 01:01:05 | 00:16:00 | .. |
| 15:29:52 | 01:01:52 | 00:47:00 | 400m |
| 15:30:09 | 01:02:09 | 00:17:00 | .. |
| 15:30:57 | 01:02:57 | 00:48:00 | 600m |
| 15:31:13 | 01:03:13 | 00:16:00 | .. |
| 15:32:01 | 01:04:01 | 00:48:00 | 800m |
| 15:32:18 | 01:04:18 | 00:17:00 | .. |
| 15:33:07 | 01:05:07 | 00:49:00 | 1000m |
| 15:36:59 | 01:08:59 | 03:52:00 | Wall Balls |