← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:02:00 |
| Run 2 |
05:05:00 |
| Run 3 |
05:15:00 |
| Run 4 |
05:20:00 |
| Run 5 |
05:15:00 |
| Run 6 |
05:15:00 |
| Run 7 |
05:18:00 |
| Run 8 |
05:04:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:02:00 |
| Sled Push |
02:00:00 |
| Sled Pull |
03:26:00 |
| Burpee Broad Jumps |
03:11:00 |
| Rowing |
05:03:00 |
| Farmers Carry |
02:22:00 |
| Sandbag Lunges |
02:48:00 |
| Wall Balls |
03:57:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:20:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 14:20:54 |
00:00:54 |
00:43:00 |
200m |
| 14:21:08 |
00:01:08 |
00:14:00 |
.. |
| 14:21:52 |
00:01:52 |
00:44:00 |
400m |
| 14:22:08 |
00:02:08 |
00:16:00 |
.. |
| 14:22:55 |
00:02:55 |
00:47:00 |
600m |
| 14:23:11 |
00:03:11 |
00:16:00 |
.. |
| 14:23:58 |
00:03:58 |
00:47:00 |
800m |
| 14:24:15 |
00:04:15 |
00:17:00 |
.. |
| 14:25:02 |
00:05:02 |
00:47:00 |
1000m |
| 14:30:04 |
00:10:04 |
05:02:00 |
SkiErg |
| 14:30:51 |
00:10:51 |
00:47:00 |
200m |
| 14:31:07 |
00:11:07 |
00:16:00 |
.. |
| 14:31:55 |
00:11:55 |
00:48:00 |
400m |
| 14:32:12 |
00:12:12 |
00:17:00 |
.. |
| 14:33:01 |
00:13:01 |
00:49:00 |
600m |
| 14:33:17 |
00:13:17 |
00:16:00 |
.. |
| 14:34:03 |
00:14:03 |
00:46:00 |
800m |
| 14:34:20 |
00:14:20 |
00:17:00 |
.. |
| 14:35:09 |
00:15:09 |
00:49:00 |
1000m |
| 14:37:09 |
00:17:09 |
02:00:00 |
Sled Push |
| 14:38:01 |
00:18:01 |
00:52:00 |
200m |
| 14:38:18 |
00:18:18 |
00:17:00 |
.. |
| 14:39:08 |
00:19:08 |
00:50:00 |
400m |
| 14:39:25 |
00:19:25 |
00:17:00 |
.. |
| 14:40:14 |
00:20:14 |
00:49:00 |
600m |
| 14:40:32 |
00:20:32 |
00:18:00 |
.. |
| 14:41:18 |
00:21:18 |
00:46:00 |
800m |
| 14:41:35 |
00:21:35 |
00:17:00 |
.. |
| 14:42:24 |
00:22:24 |
00:49:00 |
1000m |
| 14:45:50 |
00:25:50 |
03:26:00 |
Sled Pull |
| 14:46:39 |
00:26:39 |
00:49:00 |
200m |
| 14:47:02 |
00:27:02 |
00:23:00 |
.. |
| 14:47:52 |
00:27:52 |
00:50:00 |
400m |
| 14:48:10 |
00:28:10 |
00:18:00 |
.. |
| 14:48:59 |
00:28:59 |
00:49:00 |
600m |
| 14:49:16 |
00:29:16 |
00:17:00 |
.. |
| 14:50:05 |
00:30:05 |
00:49:00 |
800m |
| 14:50:22 |
00:30:22 |
00:17:00 |
.. |
| 14:51:10 |
00:31:10 |
00:48:00 |
1000m |
| 14:54:21 |
00:34:21 |
03:11:00 |
Burpee Broad Jumps |
| 14:55:10 |
00:35:10 |
00:49:00 |
200m |
| 14:55:26 |
00:35:26 |
00:16:00 |
.. |
| 14:56:14 |
00:36:14 |
00:48:00 |
400m |
| 14:56:33 |
00:36:33 |
00:19:00 |
.. |
| 14:57:24 |
00:37:24 |
00:51:00 |
600m |
| 14:57:41 |
00:37:41 |
00:17:00 |
.. |
| 14:58:32 |
00:38:32 |
00:51:00 |
800m |
| 14:58:49 |
00:38:49 |
00:17:00 |
.. |
| 14:59:36 |
00:39:36 |
00:47:00 |
1000m |
| 15:04:39 |
00:44:39 |
05:03:00 |
Rowing |
| 15:05:30 |
00:45:30 |
00:51:00 |
200m |
| 15:05:46 |
00:45:46 |
00:16:00 |
.. |
| 15:06:35 |
00:46:35 |
00:49:00 |
400m |
| 15:06:53 |
00:46:53 |
00:18:00 |
.. |
| 15:07:42 |
00:47:42 |
00:49:00 |
600m |
| 15:07:59 |
00:47:59 |
00:17:00 |
.. |
| 15:08:50 |
00:48:50 |
00:51:00 |
800m |
| 15:09:07 |
00:49:07 |
00:17:00 |
.. |
| 15:09:54 |
00:49:54 |
00:47:00 |
1000m |
| 15:12:16 |
00:52:16 |
02:22:00 |
Farmers Carry |
| 15:13:06 |
00:53:06 |
00:50:00 |
200m |
| 15:13:23 |
00:53:23 |
00:17:00 |
.. |
| 15:14:14 |
00:54:14 |
00:51:00 |
400m |
| 15:14:31 |
00:54:31 |
00:17:00 |
.. |
| 15:15:20 |
00:55:20 |
00:49:00 |
600m |
| 15:15:37 |
00:55:37 |
00:17:00 |
.. |
| 15:16:27 |
00:56:27 |
00:50:00 |
800m |
| 15:16:44 |
00:56:44 |
00:17:00 |
.. |
| 15:17:34 |
00:57:34 |
00:50:00 |
1000m |
| 15:20:22 |
01:00:22 |
02:48:00 |
Sandbag Lunges |
| 15:21:09 |
01:01:09 |
00:47:00 |
200m |
| 15:21:26 |
01:01:26 |
00:17:00 |
.. |
| 15:22:13 |
01:02:13 |
00:47:00 |
400m |
| 15:22:29 |
01:02:29 |
00:16:00 |
.. |
| 15:23:16 |
01:03:16 |
00:47:00 |
600m |
| 15:23:33 |
01:03:33 |
00:17:00 |
.. |
| 15:24:22 |
01:04:22 |
00:49:00 |
800m |
| 15:24:38 |
01:04:38 |
00:16:00 |
.. |
| 15:25:26 |
01:05:26 |
00:48:00 |
1000m |
| 15:29:23 |
01:09:23 |
03:57:00 |
Wall Balls |