| Segment | Time |
|---|---|
| Run 1 | 05:11:00 |
| Run 2 | 05:23:00 |
| Run 3 (LAP VIOLATION) | 04:16:00 |
| Run 4 | 05:22:00 |
| Run 5 (LAP VIOLATION) | 04:19:00 |
| Run 6 | 05:36:00 |
| Run 7 | 05:33:00 |
| Run 8 | 05:25:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:44:00 |
| Sled Push | 02:21:00 |
| Sled Pull | 03:27:00 |
| Burpee Broad Jumps | 04:13:00 |
| Rowing | 05:27:00 |
| Farmers Carry | 02:51:00 |
| Sandbag Lunges | 04:48:00 |
| Wall Balls | 03:45:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:20:12 | 00:00:12 | 00:12:00 | Start - .. |
| 14:20:57 | 00:00:57 | 00:45:00 | 200m |
| 14:21:12 | 00:01:12 | 00:15:00 | .. |
| 14:21:58 | 00:01:58 | 00:46:00 | 400m |
| 14:22:14 | 00:02:14 | 00:16:00 | .. |
| 14:23:03 | 00:03:03 | 00:49:00 | 600m |
| 14:23:19 | 00:03:19 | 00:16:00 | .. |
| 14:24:06 | 00:04:06 | 00:47:00 | 800m |
| 14:24:22 | 00:04:22 | 00:16:00 | .. |
| 14:25:11 | 00:05:11 | 00:49:00 | 1000m |
| 14:29:55 | 00:09:55 | 04:44:00 | SkiErg |
| 14:30:48 | 00:10:48 | 00:53:00 | 200m |
| 14:31:05 | 00:11:05 | 00:17:00 | .. |
| 14:31:54 | 00:11:54 | 00:49:00 | 400m |
| 14:32:11 | 00:12:11 | 00:17:00 | .. |
| 14:33:01 | 00:13:01 | 00:50:00 | 600m |
| 14:33:19 | 00:13:19 | 00:18:00 | .. |
| 14:34:08 | 00:14:08 | 00:49:00 | 800m |
| 14:34:26 | 00:14:26 | 00:18:00 | .. |
| 14:35:18 | 00:15:18 | 00:52:00 | 1000m |
| 14:37:39 | 00:17:39 | 02:21:00 | Sled Push |
| 14:38:29 | 00:18:29 | 00:50:00 | 200m |
| 14:38:46 | 00:18:46 | 00:17:00 | .. |
| 14:39:40 | 00:19:40 | 00:54:00 | 400m |
| 14:39:57 | 00:19:57 | 00:17:00 | .. |
| 14:40:49 | 00:20:49 | 00:52:00 | 600m |
| 14:41:06 | 00:21:06 | 00:17:00 | .. |
| 14:41:55 | 00:21:55 | 00:49:00 | 800m |
| 14:45:22 | 00:25:22 | 03:27:00 | Sled Pull |
| 14:46:12 | 00:26:12 | 00:50:00 | 200m |
| 14:46:28 | 00:26:28 | 00:16:00 | .. |
| 14:47:18 | 00:27:18 | 00:50:00 | 400m |
| 14:47:35 | 00:27:35 | 00:17:00 | .. |
| 14:48:26 | 00:28:26 | 00:51:00 | 600m |
| 14:48:44 | 00:28:44 | 00:18:00 | .. |
| 14:49:36 | 00:29:36 | 00:52:00 | 800m |
| 14:49:53 | 00:29:53 | 00:17:00 | .. |
| 14:50:44 | 00:30:44 | 00:51:00 | 1000m |
| 14:54:57 | 00:34:57 | 04:13:00 | Burpee Broad Jumps |
| 14:55:48 | 00:35:48 | 00:51:00 | 200m |
| 14:56:05 | 00:36:05 | 00:17:00 | .. |
| 14:56:57 | 00:36:57 | 00:52:00 | 400m |
| 14:57:14 | 00:37:14 | 00:17:00 | .. |
| 14:58:05 | 00:38:05 | 00:51:00 | 600m |
| 14:58:22 | 00:38:22 | 00:17:00 | .. |
| 14:59:16 | 00:39:16 | 00:54:00 | 800m |
| 15:04:43 | 00:44:43 | 05:27:00 | Rowing |
| 15:05:37 | 00:45:37 | 00:54:00 | 200m |
| 15:05:53 | 00:45:53 | 00:16:00 | .. |
| 15:06:47 | 00:46:47 | 00:54:00 | 400m |
| 15:07:05 | 00:47:05 | 00:18:00 | .. |
| 15:07:58 | 00:47:58 | 00:53:00 | 600m |
| 15:08:16 | 00:48:16 | 00:18:00 | .. |
| 15:09:10 | 00:49:10 | 00:54:00 | 800m |
| 15:09:26 | 00:49:26 | 00:16:00 | .. |
| 15:10:19 | 00:50:19 | 00:53:00 | 1000m |
| 15:13:10 | 00:53:10 | 02:51:00 | Farmers Carry |
| 15:14:05 | 00:54:05 | 00:55:00 | 200m |
| 15:14:22 | 00:54:22 | 00:17:00 | .. |
| 15:15:14 | 00:55:14 | 00:52:00 | 400m |
| 15:15:32 | 00:55:32 | 00:18:00 | .. |
| 15:16:22 | 00:56:22 | 00:50:00 | 600m |
| 15:16:39 | 00:56:39 | 00:17:00 | .. |
| 15:17:34 | 00:57:34 | 00:55:00 | 800m |
| 15:17:50 | 00:57:50 | 00:16:00 | .. |
| 15:18:43 | 00:58:43 | 00:53:00 | 1000m |
| 15:23:31 | 01:03:31 | 04:48:00 | Sandbag Lunges |
| 15:24:24 | 01:04:24 | 00:53:00 | 200m |
| 15:24:40 | 01:04:40 | 00:16:00 | .. |
| 15:25:34 | 01:05:34 | 00:54:00 | 400m |
| 15:25:51 | 01:05:51 | 00:17:00 | .. |
| 15:26:44 | 01:06:44 | 00:53:00 | 600m |
| 15:27:00 | 01:07:00 | 00:16:00 | .. |
| 15:27:51 | 01:07:51 | 00:51:00 | 800m |
| 15:28:07 | 01:08:07 | 00:16:00 | .. |
| 15:28:56 | 01:08:56 | 00:49:00 | 1000m |
| 15:32:41 | 01:12:41 | 03:45:00 | Wall Balls |