← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:01:00 |
| Run 2 |
04:45:00 |
| Run 3 |
05:05:00 |
| Run 4 |
05:03:00 |
| Run 5 |
05:06:00 |
| Run 6 |
04:57:00 |
| Run 7 |
05:02:00 |
| Run 8 |
05:01:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:54:00 |
| Sled Push |
02:05:00 |
| Sled Pull |
02:31:00 |
| Burpee Broad Jumps |
03:51:00 |
| Rowing |
05:12:00 |
| Farmers Carry |
02:31:00 |
| Sandbag Lunges |
03:31:00 |
| Wall Balls |
03:45:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:20:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 14:20:55 |
00:00:55 |
00:43:00 |
200m |
| 14:21:10 |
00:01:10 |
00:15:00 |
.. |
| 14:21:53 |
00:01:53 |
00:43:00 |
400m |
| 14:22:08 |
00:02:08 |
00:15:00 |
.. |
| 14:22:55 |
00:02:55 |
00:47:00 |
600m |
| 14:23:11 |
00:03:11 |
00:16:00 |
.. |
| 14:23:58 |
00:03:58 |
00:47:00 |
800m |
| 14:24:14 |
00:04:14 |
00:16:00 |
.. |
| 14:25:01 |
00:05:01 |
00:47:00 |
1000m |
| 14:29:55 |
00:09:55 |
04:54:00 |
SkiErg |
| 14:30:37 |
00:10:37 |
00:42:00 |
200m |
| 14:30:51 |
00:10:51 |
00:14:00 |
.. |
| 14:31:36 |
00:11:36 |
00:45:00 |
400m |
| 14:31:52 |
00:11:52 |
00:16:00 |
.. |
| 14:32:37 |
00:12:37 |
00:45:00 |
600m |
| 14:32:52 |
00:12:52 |
00:15:00 |
.. |
| 14:33:39 |
00:13:39 |
00:47:00 |
800m |
| 14:33:54 |
00:13:54 |
00:15:00 |
.. |
| 14:34:40 |
00:14:40 |
00:46:00 |
1000m |
| 14:36:45 |
00:16:45 |
02:05:00 |
Sled Push |
| 14:37:32 |
00:17:32 |
00:47:00 |
200m |
| 14:37:48 |
00:17:48 |
00:16:00 |
.. |
| 14:38:34 |
00:18:34 |
00:46:00 |
400m |
| 14:38:51 |
00:18:51 |
00:17:00 |
.. |
| 14:39:39 |
00:19:39 |
00:48:00 |
600m |
| 14:39:56 |
00:19:56 |
00:17:00 |
.. |
| 14:40:45 |
00:20:45 |
00:49:00 |
800m |
| 14:41:02 |
00:21:02 |
00:17:00 |
.. |
| 14:41:50 |
00:21:50 |
00:48:00 |
1000m |
| 14:44:21 |
00:24:21 |
02:31:00 |
Sled Pull |
| 14:45:09 |
00:25:09 |
00:48:00 |
200m |
| 14:45:25 |
00:25:25 |
00:16:00 |
.. |
| 14:46:12 |
00:26:12 |
00:47:00 |
400m |
| 14:46:29 |
00:26:29 |
00:17:00 |
.. |
| 14:47:15 |
00:27:15 |
00:46:00 |
600m |
| 14:47:32 |
00:27:32 |
00:17:00 |
.. |
| 14:48:20 |
00:28:20 |
00:48:00 |
800m |
| 14:48:36 |
00:28:36 |
00:16:00 |
.. |
| 14:49:24 |
00:29:24 |
00:48:00 |
1000m |
| 14:53:15 |
00:33:15 |
03:51:00 |
Burpee Broad Jumps |
| 14:54:04 |
00:34:04 |
00:49:00 |
200m |
| 14:54:20 |
00:34:20 |
00:16:00 |
.. |
| 14:55:07 |
00:35:07 |
00:47:00 |
400m |
| 14:55:24 |
00:35:24 |
00:17:00 |
.. |
| 14:56:12 |
00:36:12 |
00:48:00 |
600m |
| 14:56:28 |
00:36:28 |
00:16:00 |
.. |
| 14:57:14 |
00:37:14 |
00:46:00 |
800m |
| 14:57:34 |
00:37:34 |
00:20:00 |
.. |
| 14:58:21 |
00:38:21 |
00:47:00 |
1000m |
| 15:03:33 |
00:43:33 |
05:12:00 |
Rowing |
| 15:04:17 |
00:44:17 |
00:44:00 |
200m |
| 15:04:33 |
00:44:33 |
00:16:00 |
.. |
| 15:05:22 |
00:45:22 |
00:49:00 |
400m |
| 15:05:38 |
00:45:38 |
00:16:00 |
.. |
| 15:06:25 |
00:46:25 |
00:47:00 |
600m |
| 15:06:40 |
00:46:40 |
00:15:00 |
.. |
| 15:07:25 |
00:47:25 |
00:45:00 |
800m |
| 15:07:42 |
00:47:42 |
00:17:00 |
.. |
| 15:08:30 |
00:48:30 |
00:48:00 |
1000m |
| 15:11:01 |
00:51:01 |
02:31:00 |
Farmers Carry |
| 15:11:48 |
00:51:48 |
00:47:00 |
200m |
| 15:12:03 |
00:52:03 |
00:15:00 |
.. |
| 15:12:50 |
00:52:50 |
00:47:00 |
400m |
| 15:13:07 |
00:53:07 |
00:17:00 |
.. |
| 15:13:55 |
00:53:55 |
00:48:00 |
600m |
| 15:14:12 |
00:54:12 |
00:17:00 |
.. |
| 15:15:00 |
00:55:00 |
00:48:00 |
800m |
| 15:15:17 |
00:55:17 |
00:17:00 |
.. |
| 15:16:03 |
00:56:03 |
00:46:00 |
1000m |
| 15:19:34 |
00:59:34 |
03:31:00 |
Sandbag Lunges |
| 15:20:18 |
01:00:18 |
00:44:00 |
200m |
| 15:20:33 |
01:00:33 |
00:15:00 |
.. |
| 15:21:23 |
01:01:23 |
00:50:00 |
400m |
| 15:21:39 |
01:01:39 |
00:16:00 |
.. |
| 15:22:29 |
01:02:29 |
00:50:00 |
600m |
| 15:22:45 |
01:02:45 |
00:16:00 |
.. |
| 15:23:34 |
01:03:34 |
00:49:00 |
800m |
| 15:23:50 |
01:03:50 |
00:16:00 |
.. |
| 15:24:35 |
01:04:35 |
00:45:00 |
1000m |
| 15:28:20 |
01:08:20 |
03:45:00 |
Wall Balls |