← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
04:33:00 |
| Run 2 |
04:12:00 |
| Run 3 |
04:22:00 |
| Run 4 |
04:17:00 |
| Run 5 |
04:33:00 |
| Run 6 |
04:22:00 |
| Run 7 |
04:24:00 |
| Run 8 |
04:21:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:37:00 |
| Sled Push |
01:44:00 |
| Sled Pull |
03:51:00 |
| Burpee Broad Jumps |
03:58:00 |
| Rowing |
05:30:00 |
| Farmers Carry |
02:22:00 |
| Sandbag Lunges |
03:11:00 |
| Wall Balls |
04:04:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:20:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 14:20:53 |
00:00:53 |
00:42:00 |
200m |
| 14:21:07 |
00:01:07 |
00:14:00 |
.. |
| 14:21:48 |
00:01:48 |
00:41:00 |
400m |
| 14:22:02 |
00:02:02 |
00:14:00 |
.. |
| 14:22:43 |
00:02:43 |
00:41:00 |
600m |
| 14:22:57 |
00:02:57 |
00:14:00 |
.. |
| 14:23:38 |
00:03:38 |
00:41:00 |
800m |
| 14:23:52 |
00:03:52 |
00:14:00 |
.. |
| 14:24:33 |
00:04:33 |
00:41:00 |
1000m |
| 14:29:10 |
00:09:10 |
04:37:00 |
SkiErg |
| 14:29:49 |
00:09:49 |
00:39:00 |
200m |
| 14:30:02 |
00:10:02 |
00:13:00 |
.. |
| 14:30:40 |
00:10:40 |
00:38:00 |
400m |
| 14:30:54 |
00:10:54 |
00:14:00 |
.. |
| 14:31:34 |
00:11:34 |
00:40:00 |
600m |
| 14:31:48 |
00:11:48 |
00:14:00 |
.. |
| 14:32:28 |
00:12:28 |
00:40:00 |
800m |
| 14:32:42 |
00:12:42 |
00:14:00 |
.. |
| 14:33:22 |
00:13:22 |
00:40:00 |
1000m |
| 14:35:06 |
00:15:06 |
01:44:00 |
Sled Push |
| 14:35:46 |
00:15:46 |
00:40:00 |
200m |
| 14:36:01 |
00:16:01 |
00:15:00 |
.. |
| 14:36:42 |
00:16:42 |
00:41:00 |
400m |
| 14:36:56 |
00:16:56 |
00:14:00 |
.. |
| 14:37:36 |
00:17:36 |
00:40:00 |
600m |
| 14:37:50 |
00:17:50 |
00:14:00 |
.. |
| 14:38:33 |
00:18:33 |
00:43:00 |
800m |
| 14:38:47 |
00:18:47 |
00:14:00 |
.. |
| 14:39:28 |
00:19:28 |
00:41:00 |
1000m |
| 14:43:19 |
00:23:19 |
03:51:00 |
Sled Pull |
| 14:44:00 |
00:24:00 |
00:41:00 |
200m |
| 14:44:13 |
00:24:13 |
00:13:00 |
.. |
| 14:44:52 |
00:24:52 |
00:39:00 |
400m |
| 14:45:06 |
00:25:06 |
00:14:00 |
.. |
| 14:45:46 |
00:25:46 |
00:40:00 |
600m |
| 14:46:00 |
00:26:00 |
00:14:00 |
.. |
| 14:46:41 |
00:26:41 |
00:41:00 |
800m |
| 14:46:55 |
00:26:55 |
00:14:00 |
.. |
| 14:47:36 |
00:27:36 |
00:41:00 |
1000m |
| 14:51:34 |
00:31:34 |
03:58:00 |
Burpee Broad Jumps |
| 14:52:17 |
00:32:17 |
00:43:00 |
200m |
| 14:52:31 |
00:32:31 |
00:14:00 |
.. |
| 14:53:13 |
00:33:13 |
00:42:00 |
400m |
| 14:53:28 |
00:33:28 |
00:15:00 |
.. |
| 14:54:12 |
00:34:12 |
00:44:00 |
600m |
| 14:54:27 |
00:34:27 |
00:15:00 |
.. |
| 14:55:10 |
00:35:10 |
00:43:00 |
800m |
| 14:55:24 |
00:35:24 |
00:14:00 |
.. |
| 14:56:07 |
00:36:07 |
00:43:00 |
1000m |
| 15:01:37 |
00:41:37 |
05:30:00 |
Rowing |
| 15:02:20 |
00:42:20 |
00:43:00 |
200m |
| 15:02:34 |
00:42:34 |
00:14:00 |
.. |
| 15:03:15 |
00:43:15 |
00:41:00 |
400m |
| 15:03:30 |
00:43:30 |
00:15:00 |
.. |
| 15:04:11 |
00:44:11 |
00:41:00 |
600m |
| 15:04:25 |
00:44:25 |
00:14:00 |
.. |
| 15:05:06 |
00:45:06 |
00:41:00 |
800m |
| 15:05:19 |
00:45:19 |
00:13:00 |
.. |
| 15:05:59 |
00:45:59 |
00:40:00 |
1000m |
| 15:08:21 |
00:48:21 |
02:22:00 |
Farmers Carry |
| 15:09:02 |
00:49:02 |
00:41:00 |
200m |
| 15:09:16 |
00:49:16 |
00:14:00 |
.. |
| 15:09:57 |
00:49:57 |
00:41:00 |
400m |
| 15:10:12 |
00:50:12 |
00:15:00 |
.. |
| 15:10:54 |
00:50:54 |
00:42:00 |
600m |
| 15:11:08 |
00:51:08 |
00:14:00 |
.. |
| 15:11:50 |
00:51:50 |
00:42:00 |
800m |
| 15:12:04 |
00:52:04 |
00:14:00 |
.. |
| 15:12:45 |
00:52:45 |
00:41:00 |
1000m |
| 15:15:56 |
00:55:56 |
03:11:00 |
Sandbag Lunges |
| 15:16:36 |
00:56:36 |
00:40:00 |
200m |
| 15:16:50 |
00:56:50 |
00:14:00 |
.. |
| 15:17:31 |
00:57:31 |
00:41:00 |
400m |
| 15:17:46 |
00:57:46 |
00:15:00 |
.. |
| 15:18:27 |
00:58:27 |
00:41:00 |
600m |
| 15:18:42 |
00:58:42 |
00:15:00 |
.. |
| 15:19:24 |
00:59:24 |
00:42:00 |
800m |
| 15:19:38 |
00:59:38 |
00:14:00 |
.. |
| 15:20:17 |
01:00:17 |
00:39:00 |
1000m |
| 15:24:21 |
01:04:21 |
04:04:00 |
Wall Balls |