| Segment | Time |
|---|---|
| Run 1 | 04:50:00 |
| Run 2 | 04:46:00 |
| Run 3 | 05:11:00 |
| Run 4 | 06:06:00 |
| Run 5 | 06:14:00 |
| Run 6 | 06:10:00 |
| Run 7 | 06:10:00 |
| Run 8 (LAP VIOLATION) | 03:57:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:33:00 |
| Sled Push | 02:04:00 |
| Sled Pull | 03:53:00 |
| Burpee Broad Jumps | 04:42:00 |
| Rowing | 06:24:00 |
| Farmers Carry | 03:22:00 |
| Sandbag Lunges | 04:11:00 |
| Wall Balls | 04:57:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:20:11 | 00:00:11 | 00:11:00 | Start - .. |
| 14:20:55 | 00:00:55 | 00:44:00 | 200m |
| 14:21:09 | 00:01:09 | 00:14:00 | .. |
| 14:21:54 | 00:01:54 | 00:45:00 | 400m |
| 14:22:09 | 00:02:09 | 00:15:00 | .. |
| 14:22:55 | 00:02:55 | 00:46:00 | 600m |
| 14:23:09 | 00:03:09 | 00:14:00 | .. |
| 14:23:52 | 00:03:52 | 00:43:00 | 800m |
| 14:24:08 | 00:04:08 | 00:16:00 | .. |
| 14:24:50 | 00:04:50 | 00:42:00 | 1000m |
| 14:30:23 | 00:10:23 | 05:33:00 | SkiErg |
| 14:31:09 | 00:11:09 | 00:46:00 | 200m |
| 14:31:23 | 00:11:23 | 00:14:00 | .. |
| 14:32:09 | 00:12:09 | 00:46:00 | 400m |
| 14:32:24 | 00:12:24 | 00:15:00 | .. |
| 14:33:09 | 00:13:09 | 00:45:00 | 600m |
| 14:33:24 | 00:13:24 | 00:15:00 | .. |
| 14:34:08 | 00:14:08 | 00:44:00 | 800m |
| 14:34:23 | 00:14:23 | 00:15:00 | .. |
| 14:35:09 | 00:15:09 | 00:46:00 | 1000m |
| 14:37:13 | 00:17:13 | 02:04:00 | Sled Push |
| 14:38:03 | 00:18:03 | 00:50:00 | 200m |
| 14:38:19 | 00:18:19 | 00:16:00 | .. |
| 14:39:06 | 00:19:06 | 00:47:00 | 400m |
| 14:39:23 | 00:19:23 | 00:17:00 | .. |
| 14:40:14 | 00:20:14 | 00:51:00 | 600m |
| 14:40:30 | 00:20:30 | 00:16:00 | .. |
| 14:41:19 | 00:21:19 | 00:49:00 | 800m |
| 14:41:35 | 00:21:35 | 00:16:00 | .. |
| 14:42:24 | 00:22:24 | 00:49:00 | 1000m |
| 14:46:17 | 00:26:17 | 03:53:00 | Sled Pull |
| 14:47:03 | 00:27:03 | 00:46:00 | 200m |
| 14:47:18 | 00:27:18 | 00:15:00 | .. |
| 14:48:07 | 00:28:07 | 00:49:00 | 400m |
| 14:48:23 | 00:28:23 | 00:16:00 | .. |
| 14:49:13 | 00:29:13 | 00:50:00 | 600m |
| 14:49:29 | 00:29:29 | 00:16:00 | .. |
| 14:50:18 | 00:30:18 | 00:49:00 | 800m |
| 14:50:34 | 00:30:34 | 00:16:00 | .. |
| 14:51:20 | 00:31:20 | 00:46:00 | 1000m |
| 14:51:36 | 00:31:36 | 00:16:00 | .. |
| 14:52:23 | 00:32:23 | 00:47:00 | .. |
| 14:57:05 | 00:37:05 | 04:42:00 | Burpee Broad Jumps |
| 14:57:55 | 00:37:55 | 00:50:00 | 200m |
| 14:58:13 | 00:38:13 | 00:18:00 | .. |
| 14:59:01 | 00:39:01 | 00:48:00 | 400m |
| 14:59:18 | 00:39:18 | 00:17:00 | .. |
| 15:00:07 | 00:40:07 | 00:49:00 | 600m |
| 15:00:24 | 00:40:24 | 00:17:00 | .. |
| 15:01:14 | 00:41:14 | 00:50:00 | 800m |
| 15:01:31 | 00:41:31 | 00:17:00 | .. |
| 15:02:17 | 00:42:17 | 00:46:00 | 1000m |
| 15:02:33 | 00:42:33 | 00:16:00 | .. |
| 15:03:19 | 00:43:19 | 00:46:00 | .. |
| 15:09:43 | 00:49:43 | 06:24:00 | Rowing |
| 15:10:33 | 00:50:33 | 00:50:00 | 200m |
| 15:10:49 | 00:50:49 | 00:16:00 | .. |
| 15:11:37 | 00:51:37 | 00:48:00 | 400m |
| 15:11:53 | 00:51:53 | 00:16:00 | .. |
| 15:12:43 | 00:52:43 | 00:50:00 | 600m |
| 15:12:59 | 00:52:59 | 00:16:00 | .. |
| 15:13:46 | 00:53:46 | 00:47:00 | 800m |
| 15:14:02 | 00:54:02 | 00:16:00 | .. |
| 15:14:50 | 00:54:50 | 00:48:00 | 1000m |
| 15:15:05 | 00:55:05 | 00:15:00 | .. |
| 15:15:53 | 00:55:53 | 00:48:00 | .. |
| 15:19:15 | 00:59:15 | 03:22:00 | Farmers Carry |
| 15:20:04 | 01:00:04 | 00:49:00 | 200m |
| 15:20:21 | 01:00:21 | 00:17:00 | .. |
| 15:21:10 | 01:01:10 | 00:49:00 | 400m |
| 15:21:27 | 01:01:27 | 00:17:00 | .. |
| 15:22:14 | 01:02:14 | 00:47:00 | 600m |
| 15:22:30 | 01:02:30 | 00:16:00 | .. |
| 15:23:17 | 01:03:17 | 00:47:00 | 800m |
| 15:23:34 | 01:03:34 | 00:17:00 | .. |
| 15:24:21 | 01:04:21 | 00:47:00 | 1000m |
| 15:24:37 | 01:04:37 | 00:16:00 | .. |
| 15:25:25 | 01:05:25 | 00:48:00 | .. |
| 15:29:36 | 01:09:36 | 04:11:00 | Sandbag Lunges |
| 15:30:24 | 01:10:24 | 00:48:00 | 200m |
| 15:30:40 | 01:10:40 | 00:16:00 | .. |
| 15:31:29 | 01:11:29 | 00:49:00 | 400m |
| 15:31:44 | 01:11:44 | 00:15:00 | .. |
| 15:32:30 | 01:12:30 | 00:46:00 | 600m |
| 15:32:45 | 01:12:45 | 00:15:00 | .. |
| 15:33:33 | 01:13:33 | 00:48:00 | 800m |
| 15:38:30 | 01:18:30 | 04:57:00 | Wall Balls |