| Segment | Time |
|---|---|
| Run 1 | 05:45:00 |
| Run 2 | 06:20:00 |
| Run 3 (LAP VIOLATION) | 04:24:00 |
| Run 4 (LAP VIOLATION) | 05:07:00 |
| Run 5 | 06:30:00 |
| Run 6 | 06:24:00 |
| Run 7 (LAP VIOLATION) | 05:27:00 |
| Run 8 | 06:59:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:27:00 |
| Sled Push | 02:10:00 |
| Sled Pull | 03:36:00 |
| Burpee Broad Jumps | 04:32:00 |
| Rowing | 05:27:00 |
| Farmers Carry | 03:00:00 |
| Sandbag Lunges | 03:33:00 |
| Wall Balls | 03:47:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:12:42 | 00:00:42 | 00:42:00 | Start - .. |
| 14:13:26 | 00:01:26 | 00:44:00 | 200m |
| 14:13:42 | 00:01:42 | 00:16:00 | .. |
| 14:14:28 | 00:02:28 | 00:46:00 | 400m |
| 14:14:44 | 00:02:44 | 00:16:00 | .. |
| 14:15:32 | 00:03:32 | 00:48:00 | 600m |
| 14:15:48 | 00:03:48 | 00:16:00 | .. |
| 14:16:37 | 00:04:37 | 00:49:00 | 800m |
| 14:16:55 | 00:04:55 | 00:18:00 | .. |
| 14:17:45 | 00:05:45 | 00:50:00 | 1000m |
| 14:22:12 | 00:10:12 | 04:27:00 | SkiErg |
| 14:22:59 | 00:10:59 | 00:47:00 | 200m |
| 14:23:15 | 00:11:15 | 00:16:00 | .. |
| 14:24:02 | 00:12:02 | 00:47:00 | 400m |
| 14:24:23 | 00:12:23 | 00:21:00 | .. |
| 14:25:18 | 00:13:18 | 00:55:00 | 600m |
| 14:25:38 | 00:13:38 | 00:20:00 | .. |
| 14:26:29 | 00:14:29 | 00:51:00 | 800m |
| 14:26:46 | 00:14:46 | 00:17:00 | .. |
| 14:27:33 | 00:15:33 | 00:47:00 | 1000m |
| 14:27:50 | 00:15:50 | 00:17:00 | .. |
| 14:28:32 | 00:16:32 | 00:42:00 | .. |
| 14:30:42 | 00:18:42 | 02:10:00 | Sled Push |
| 14:31:38 | 00:19:38 | 00:56:00 | 200m |
| 14:31:54 | 00:19:54 | 00:16:00 | .. |
| 14:32:46 | 00:20:46 | 00:52:00 | 400m |
| 14:33:04 | 00:21:04 | 00:18:00 | .. |
| 14:33:55 | 00:21:55 | 00:51:00 | 600m |
| 14:34:13 | 00:22:13 | 00:18:00 | .. |
| 14:35:06 | 00:23:06 | 00:53:00 | 800m |
| 14:38:42 | 00:26:42 | 03:36:00 | Sled Pull |
| 14:39:42 | 00:27:42 | 01:00:00 | 200m |
| 14:40:01 | 00:28:01 | 00:19:00 | .. |
| 14:40:59 | 00:28:59 | 00:58:00 | 400m |
| 14:41:24 | 00:29:24 | 00:25:00 | .. |
| 14:42:26 | 00:30:26 | 01:02:00 | 600m |
| 14:42:46 | 00:30:46 | 00:20:00 | .. |
| 14:43:49 | 00:31:49 | 01:03:00 | 800m |
| 14:48:21 | 00:36:21 | 04:32:00 | Burpee Broad Jumps |
| 14:49:20 | 00:37:20 | 00:59:00 | 200m |
| 14:49:40 | 00:37:40 | 00:20:00 | .. |
| 14:50:40 | 00:38:40 | 01:00:00 | 400m |
| 14:51:01 | 00:39:01 | 00:21:00 | .. |
| 14:52:02 | 00:40:02 | 01:01:00 | 600m |
| 14:52:24 | 00:40:24 | 00:22:00 | .. |
| 14:53:27 | 00:41:27 | 01:03:00 | 800m |
| 14:53:49 | 00:41:49 | 00:22:00 | .. |
| 14:54:51 | 00:42:51 | 01:02:00 | 1000m |
| 15:00:18 | 00:48:18 | 05:27:00 | Rowing |
| 15:01:15 | 00:49:15 | 00:57:00 | 200m |
| 15:01:34 | 00:49:34 | 00:19:00 | .. |
| 15:02:32 | 00:50:32 | 00:58:00 | 400m |
| 15:02:53 | 00:50:53 | 00:21:00 | .. |
| 15:03:54 | 00:51:54 | 01:01:00 | 600m |
| 15:04:15 | 00:52:15 | 00:21:00 | .. |
| 15:05:18 | 00:53:18 | 01:03:00 | 800m |
| 15:05:39 | 00:53:39 | 00:21:00 | .. |
| 15:06:42 | 00:54:42 | 01:03:00 | 1000m |
| 15:09:42 | 00:57:42 | 03:00:00 | Farmers Carry |
| 15:10:44 | 00:58:44 | 01:02:00 | 200m |
| 15:11:06 | 00:59:06 | 00:22:00 | .. |
| 15:12:10 | 01:00:10 | 01:04:00 | 400m |
| 15:12:33 | 01:00:33 | 00:23:00 | .. |
| 15:13:41 | 01:01:41 | 01:08:00 | 600m |
| 15:14:04 | 01:02:04 | 00:23:00 | .. |
| 15:15:09 | 01:03:09 | 01:05:00 | 800m |
| 15:18:42 | 01:06:42 | 03:33:00 | Sandbag Lunges |
| 15:19:46 | 01:07:46 | 01:04:00 | 200m |
| 15:20:08 | 01:08:08 | 00:22:00 | .. |
| 15:21:14 | 01:09:14 | 01:06:00 | 400m |
| 15:21:37 | 01:09:37 | 00:23:00 | .. |
| 15:22:44 | 01:10:44 | 01:07:00 | 600m |
| 15:23:08 | 01:11:08 | 00:24:00 | .. |
| 15:24:15 | 01:12:15 | 01:07:00 | 800m |
| 15:24:36 | 01:12:36 | 00:21:00 | .. |
| 15:25:41 | 01:13:41 | 01:05:00 | 1000m |
| 15:29:28 | 01:17:28 | 03:47:00 | Wall Balls |