| Segment | Time |
|---|---|
| Run 1 | 05:47:00 |
| Run 2 | 06:33:00 |
| Run 3 (LAP VIOLATION) | 04:23:00 |
| Run 4 | 05:22:00 |
| Run 5 | 05:25:00 |
| Run 6 | 05:07:00 |
| Run 7 | 05:22:00 |
| Run 8 | 05:09:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:31:00 |
| Sled Push | 01:49:00 |
| Sled Pull | 03:09:00 |
| Burpee Broad Jumps | 03:58:00 |
| Rowing | 05:04:00 |
| Farmers Carry | 02:24:00 |
| Sandbag Lunges | 03:23:00 |
| Wall Balls | 04:07:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:12:44 | 00:00:44 | 00:44:00 | Start - .. |
| 14:13:31 | 00:01:31 | 00:47:00 | 200m |
| 14:13:46 | 00:01:46 | 00:15:00 | .. |
| 14:14:32 | 00:02:32 | 00:46:00 | 400m |
| 14:14:48 | 00:02:48 | 00:16:00 | .. |
| 14:15:37 | 00:03:37 | 00:49:00 | 600m |
| 14:15:54 | 00:03:54 | 00:17:00 | .. |
| 14:16:43 | 00:04:43 | 00:49:00 | 800m |
| 14:16:59 | 00:04:59 | 00:16:00 | .. |
| 14:17:47 | 00:05:47 | 00:48:00 | 1000m |
| 14:22:18 | 00:10:18 | 04:31:00 | SkiErg |
| 14:23:07 | 00:11:07 | 00:49:00 | 200m |
| 14:23:23 | 00:11:23 | 00:16:00 | .. |
| 14:24:13 | 00:12:13 | 00:50:00 | 400m |
| 14:24:31 | 00:12:31 | 00:18:00 | .. |
| 14:25:22 | 00:13:22 | 00:51:00 | 600m |
| 14:25:40 | 00:13:40 | 00:18:00 | .. |
| 14:26:33 | 00:14:33 | 00:53:00 | 800m |
| 14:26:50 | 00:14:50 | 00:17:00 | .. |
| 14:27:41 | 00:15:41 | 00:51:00 | 1000m |
| 14:28:00 | 00:16:00 | 00:19:00 | .. |
| 14:28:51 | 00:16:51 | 00:51:00 | .. |
| 14:30:40 | 00:18:40 | 01:49:00 | Sled Push |
| 14:31:36 | 00:19:36 | 00:56:00 | 200m |
| 14:31:54 | 00:19:54 | 00:18:00 | .. |
| 14:32:48 | 00:20:48 | 00:54:00 | 400m |
| 14:33:05 | 00:21:05 | 00:17:00 | .. |
| 14:33:55 | 00:21:55 | 00:50:00 | 600m |
| 14:34:13 | 00:22:13 | 00:18:00 | .. |
| 14:35:03 | 00:23:03 | 00:50:00 | 800m |
| 14:38:12 | 00:26:12 | 03:09:00 | Sled Pull |
| 14:39:05 | 00:27:05 | 00:53:00 | 200m |
| 14:39:23 | 00:27:23 | 00:18:00 | .. |
| 14:40:13 | 00:28:13 | 00:50:00 | 400m |
| 14:40:31 | 00:28:31 | 00:18:00 | .. |
| 14:41:21 | 00:29:21 | 00:50:00 | 600m |
| 14:41:39 | 00:29:39 | 00:18:00 | .. |
| 14:42:28 | 00:30:28 | 00:49:00 | 800m |
| 14:42:45 | 00:30:45 | 00:17:00 | .. |
| 14:43:34 | 00:31:34 | 00:49:00 | 1000m |
| 14:47:32 | 00:35:32 | 03:58:00 | Burpee Broad Jumps |
| 14:48:24 | 00:36:24 | 00:52:00 | 200m |
| 14:48:42 | 00:36:42 | 00:18:00 | .. |
| 14:49:34 | 00:37:34 | 00:52:00 | 400m |
| 14:49:52 | 00:37:52 | 00:18:00 | .. |
| 14:50:42 | 00:38:42 | 00:50:00 | 600m |
| 14:51:01 | 00:39:01 | 00:19:00 | .. |
| 14:51:52 | 00:39:52 | 00:51:00 | 800m |
| 14:52:10 | 00:40:10 | 00:18:00 | .. |
| 14:52:57 | 00:40:57 | 00:47:00 | 1000m |
| 14:58:01 | 00:46:01 | 05:04:00 | Rowing |
| 14:58:49 | 00:46:49 | 00:48:00 | 200m |
| 14:59:05 | 00:47:05 | 00:16:00 | .. |
| 14:59:53 | 00:47:53 | 00:48:00 | 400m |
| 15:00:10 | 00:48:10 | 00:17:00 | .. |
| 15:00:58 | 00:48:58 | 00:48:00 | 600m |
| 15:01:15 | 00:49:15 | 00:17:00 | .. |
| 15:02:03 | 00:50:03 | 00:48:00 | 800m |
| 15:02:20 | 00:50:20 | 00:17:00 | .. |
| 15:03:08 | 00:51:08 | 00:48:00 | 1000m |
| 15:05:32 | 00:53:32 | 02:24:00 | Farmers Carry |
| 15:06:25 | 00:54:25 | 00:53:00 | 200m |
| 15:06:43 | 00:54:43 | 00:18:00 | .. |
| 15:07:34 | 00:55:34 | 00:51:00 | 400m |
| 15:07:52 | 00:55:52 | 00:18:00 | .. |
| 15:08:43 | 00:56:43 | 00:51:00 | 600m |
| 15:09:01 | 00:57:01 | 00:18:00 | .. |
| 15:09:49 | 00:57:49 | 00:48:00 | 800m |
| 15:10:06 | 00:58:06 | 00:17:00 | .. |
| 15:10:54 | 00:58:54 | 00:48:00 | 1000m |
| 15:14:17 | 01:02:17 | 03:23:00 | Sandbag Lunges |
| 15:15:05 | 01:03:05 | 00:48:00 | 200m |
| 15:15:22 | 01:03:22 | 00:17:00 | .. |
| 15:16:11 | 01:04:11 | 00:49:00 | 400m |
| 15:16:28 | 01:04:28 | 00:17:00 | .. |
| 15:17:18 | 01:05:18 | 00:50:00 | 600m |
| 15:17:35 | 01:05:35 | 00:17:00 | .. |
| 15:18:24 | 01:06:24 | 00:49:00 | 800m |
| 15:18:40 | 01:06:40 | 00:16:00 | .. |
| 15:19:26 | 01:07:26 | 00:46:00 | 1000m |
| 15:23:33 | 01:11:33 | 04:07:00 | Wall Balls |