| Segment | Time |
|---|---|
| Run 1 | 05:39:00 |
| Run 2 | 05:27:00 |
| Run 3 (LAP VIOLATION) | 04:29:00 |
| Run 4 (LAP VIOLATION) | 04:28:00 |
| Run 5 | 05:44:00 |
| Run 6 | 05:18:00 |
| Run 7 | 05:38:00 |
| Run 8 | 05:32:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:36:00 |
| Sled Push | 02:15:00 |
| Sled Pull | 04:21:00 |
| Burpee Broad Jumps | 05:33:00 |
| Rowing | 06:06:00 |
| Farmers Carry | 02:56:00 |
| Sandbag Lunges | 04:24:00 |
| Wall Balls | 04:02:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:12:44 | 00:00:44 | 00:44:00 | Start - .. |
| 14:13:30 | 00:01:30 | 00:46:00 | 200m |
| 14:13:45 | 00:01:45 | 00:15:00 | .. |
| 14:14:31 | 00:02:31 | 00:46:00 | 400m |
| 14:14:46 | 00:02:46 | 00:15:00 | .. |
| 14:15:32 | 00:03:32 | 00:46:00 | 600m |
| 14:15:47 | 00:03:47 | 00:15:00 | .. |
| 14:16:34 | 00:04:34 | 00:47:00 | 800m |
| 14:16:51 | 00:04:51 | 00:17:00 | .. |
| 14:17:39 | 00:05:39 | 00:48:00 | 1000m |
| 14:22:15 | 00:10:15 | 04:36:00 | SkiErg |
| 14:23:04 | 00:11:04 | 00:49:00 | 200m |
| 14:23:20 | 00:11:20 | 00:16:00 | .. |
| 14:24:10 | 00:12:10 | 00:50:00 | 400m |
| 14:24:27 | 00:12:27 | 00:17:00 | .. |
| 14:25:19 | 00:13:19 | 00:52:00 | 600m |
| 14:25:38 | 00:13:38 | 00:19:00 | .. |
| 14:26:32 | 00:14:32 | 00:54:00 | 800m |
| 14:26:50 | 00:14:50 | 00:18:00 | .. |
| 14:27:42 | 00:15:42 | 00:52:00 | 1000m |
| 14:29:57 | 00:17:57 | 02:15:00 | Sled Push |
| 14:30:48 | 00:18:48 | 00:51:00 | 200m |
| 14:31:05 | 00:19:05 | 00:17:00 | .. |
| 14:31:58 | 00:19:58 | 00:53:00 | 400m |
| 14:32:18 | 00:20:18 | 00:20:00 | .. |
| 14:33:13 | 00:21:13 | 00:55:00 | 600m |
| 14:33:32 | 00:21:32 | 00:19:00 | .. |
| 14:34:26 | 00:22:26 | 00:54:00 | 800m |
| 14:38:47 | 00:26:47 | 04:21:00 | Sled Pull |
| 14:39:38 | 00:27:38 | 00:51:00 | 200m |
| 14:39:56 | 00:27:56 | 00:18:00 | .. |
| 14:40:50 | 00:28:50 | 00:54:00 | 400m |
| 14:41:09 | 00:29:09 | 00:19:00 | .. |
| 14:42:03 | 00:30:03 | 00:54:00 | 600m |
| 14:42:21 | 00:30:21 | 00:18:00 | .. |
| 14:43:15 | 00:31:15 | 00:54:00 | 800m |
| 14:48:48 | 00:36:48 | 05:33:00 | Burpee Broad Jumps |
| 14:49:42 | 00:37:42 | 00:54:00 | 200m |
| 14:50:00 | 00:38:00 | 00:18:00 | .. |
| 14:50:53 | 00:38:53 | 00:53:00 | 400m |
| 14:51:12 | 00:39:12 | 00:19:00 | .. |
| 14:52:07 | 00:40:07 | 00:55:00 | 600m |
| 14:52:27 | 00:40:27 | 00:20:00 | .. |
| 14:53:22 | 00:41:22 | 00:55:00 | 800m |
| 14:53:41 | 00:41:41 | 00:19:00 | .. |
| 14:54:32 | 00:42:32 | 00:51:00 | 1000m |
| 15:00:38 | 00:48:38 | 06:06:00 | Rowing |
| 15:01:27 | 00:49:27 | 00:49:00 | 200m |
| 15:01:45 | 00:49:45 | 00:18:00 | .. |
| 15:02:33 | 00:50:33 | 00:48:00 | 400m |
| 15:02:50 | 00:50:50 | 00:17:00 | .. |
| 15:03:40 | 00:51:40 | 00:50:00 | 600m |
| 15:03:58 | 00:51:58 | 00:18:00 | .. |
| 15:04:48 | 00:52:48 | 00:50:00 | 800m |
| 15:05:06 | 00:53:06 | 00:18:00 | .. |
| 15:05:56 | 00:53:56 | 00:50:00 | 1000m |
| 15:08:52 | 00:56:52 | 02:56:00 | Farmers Carry |
| 15:09:43 | 00:57:43 | 00:51:00 | 200m |
| 15:10:01 | 00:58:01 | 00:18:00 | .. |
| 15:10:53 | 00:58:53 | 00:52:00 | 400m |
| 15:11:12 | 00:59:12 | 00:19:00 | .. |
| 15:12:05 | 01:00:05 | 00:53:00 | 600m |
| 15:12:23 | 01:00:23 | 00:18:00 | .. |
| 15:13:17 | 01:01:17 | 00:54:00 | 800m |
| 15:13:37 | 01:01:37 | 00:20:00 | .. |
| 15:14:30 | 01:02:30 | 00:53:00 | 1000m |
| 15:18:54 | 01:06:54 | 04:24:00 | Sandbag Lunges |
| 15:19:42 | 01:07:42 | 00:48:00 | 200m |
| 15:20:00 | 01:08:00 | 00:18:00 | .. |
| 15:20:51 | 01:08:51 | 00:51:00 | 400m |
| 15:21:10 | 01:09:10 | 00:19:00 | .. |
| 15:22:06 | 01:10:06 | 00:56:00 | 600m |
| 15:22:24 | 01:10:24 | 00:18:00 | .. |
| 15:23:19 | 01:11:19 | 00:55:00 | 800m |
| 15:23:36 | 01:11:36 | 00:17:00 | .. |
| 15:24:26 | 01:12:26 | 00:50:00 | 1000m |
| 15:28:28 | 01:16:28 | 04:02:00 | Wall Balls |