← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:14:00 |
| Run 2 |
05:09:00 |
| Run 3 |
05:18:00 |
| Run 4 |
05:15:00 |
| Run 5 |
05:36:00 |
| Run 6 |
05:30:00 |
| Run 7 |
05:29:00 |
| Run 8 |
05:30:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:56:00 |
| Sled Push |
01:54:00 |
| Sled Pull |
02:34:00 |
| Burpee Broad Jumps |
03:20:00 |
| Rowing |
05:30:00 |
| Farmers Carry |
03:13:00 |
| Sandbag Lunges |
03:30:00 |
| Wall Balls |
04:19:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:04:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 14:05:03 |
00:01:03 |
00:48:00 |
200m |
| 14:05:20 |
00:01:20 |
00:17:00 |
.. |
| 14:06:07 |
00:02:07 |
00:47:00 |
400m |
| 14:06:24 |
00:02:24 |
00:17:00 |
.. |
| 14:07:10 |
00:03:10 |
00:46:00 |
600m |
| 14:07:26 |
00:03:26 |
00:16:00 |
.. |
| 14:08:13 |
00:04:13 |
00:47:00 |
800m |
| 14:08:28 |
00:04:28 |
00:15:00 |
.. |
| 14:09:14 |
00:05:14 |
00:46:00 |
1000m |
| 14:14:10 |
00:10:10 |
04:56:00 |
SkiErg |
| 14:14:59 |
00:10:59 |
00:49:00 |
200m |
| 14:15:15 |
00:11:15 |
00:16:00 |
.. |
| 14:16:03 |
00:12:03 |
00:48:00 |
400m |
| 14:16:20 |
00:12:20 |
00:17:00 |
.. |
| 14:17:09 |
00:13:09 |
00:49:00 |
600m |
| 14:17:25 |
00:13:25 |
00:16:00 |
.. |
| 14:18:13 |
00:14:13 |
00:48:00 |
800m |
| 14:18:28 |
00:14:28 |
00:15:00 |
.. |
| 14:19:19 |
00:15:19 |
00:51:00 |
1000m |
| 14:21:13 |
00:17:13 |
01:54:00 |
Sled Push |
| 14:22:05 |
00:18:05 |
00:52:00 |
200m |
| 14:22:23 |
00:18:23 |
00:18:00 |
.. |
| 14:23:12 |
00:19:12 |
00:49:00 |
400m |
| 14:23:28 |
00:19:28 |
00:16:00 |
.. |
| 14:24:15 |
00:20:15 |
00:47:00 |
600m |
| 14:24:31 |
00:20:31 |
00:16:00 |
.. |
| 14:25:23 |
00:21:23 |
00:52:00 |
800m |
| 14:25:40 |
00:21:40 |
00:17:00 |
.. |
| 14:26:31 |
00:22:31 |
00:51:00 |
1000m |
| 14:29:05 |
00:25:05 |
02:34:00 |
Sled Pull |
| 14:29:56 |
00:25:56 |
00:51:00 |
200m |
| 14:30:12 |
00:26:12 |
00:16:00 |
.. |
| 14:31:00 |
00:27:00 |
00:48:00 |
400m |
| 14:31:18 |
00:27:18 |
00:18:00 |
.. |
| 14:32:07 |
00:28:07 |
00:49:00 |
600m |
| 14:32:24 |
00:28:24 |
00:17:00 |
.. |
| 14:33:14 |
00:29:14 |
00:50:00 |
800m |
| 14:33:30 |
00:29:30 |
00:16:00 |
.. |
| 14:34:20 |
00:30:20 |
00:50:00 |
1000m |
| 14:37:40 |
00:33:40 |
03:20:00 |
Burpee Broad Jumps |
| 14:38:37 |
00:34:37 |
00:57:00 |
200m |
| 14:38:55 |
00:34:55 |
00:18:00 |
.. |
| 14:39:48 |
00:35:48 |
00:53:00 |
400m |
| 14:40:05 |
00:36:05 |
00:17:00 |
.. |
| 14:41:00 |
00:37:00 |
00:55:00 |
600m |
| 14:41:17 |
00:37:17 |
00:17:00 |
.. |
| 14:42:09 |
00:38:09 |
00:52:00 |
800m |
| 14:42:27 |
00:38:27 |
00:18:00 |
.. |
| 14:43:16 |
00:39:16 |
00:49:00 |
1000m |
| 14:48:46 |
00:44:46 |
05:30:00 |
Rowing |
| 14:49:40 |
00:45:40 |
00:54:00 |
200m |
| 14:49:58 |
00:45:58 |
00:18:00 |
.. |
| 14:50:51 |
00:46:51 |
00:53:00 |
400m |
| 14:51:08 |
00:47:08 |
00:17:00 |
.. |
| 14:52:02 |
00:48:02 |
00:54:00 |
600m |
| 14:52:18 |
00:48:18 |
00:16:00 |
.. |
| 14:53:06 |
00:49:06 |
00:48:00 |
800m |
| 14:53:23 |
00:49:23 |
00:17:00 |
.. |
| 14:54:16 |
00:50:16 |
00:53:00 |
1000m |
| 14:57:29 |
00:53:29 |
03:13:00 |
Farmers Carry |
| 14:58:19 |
00:54:19 |
00:50:00 |
200m |
| 14:58:36 |
00:54:36 |
00:17:00 |
.. |
| 14:59:30 |
00:55:30 |
00:54:00 |
400m |
| 14:59:48 |
00:55:48 |
00:18:00 |
.. |
| 15:00:40 |
00:56:40 |
00:52:00 |
600m |
| 15:00:58 |
00:56:58 |
00:18:00 |
.. |
| 15:01:48 |
00:57:48 |
00:50:00 |
800m |
| 15:02:06 |
00:58:06 |
00:18:00 |
.. |
| 15:02:58 |
00:58:58 |
00:52:00 |
1000m |
| 15:06:28 |
01:02:28 |
03:30:00 |
Sandbag Lunges |
| 15:07:19 |
01:03:19 |
00:51:00 |
200m |
| 15:07:37 |
01:03:37 |
00:18:00 |
.. |
| 15:08:29 |
01:04:29 |
00:52:00 |
400m |
| 15:08:47 |
01:04:47 |
00:18:00 |
.. |
| 15:09:41 |
01:05:41 |
00:54:00 |
600m |
| 15:09:59 |
01:05:59 |
00:18:00 |
.. |
| 15:10:49 |
01:06:49 |
00:50:00 |
800m |
| 15:11:07 |
01:07:07 |
00:18:00 |
.. |
| 15:11:58 |
01:07:58 |
00:51:00 |
1000m |
| 15:16:17 |
01:12:17 |
04:19:00 |
Wall Balls |