← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:15:00 |
| Run 2 |
04:57:00 |
| Run 3 |
05:21:00 |
| Run 4 |
05:02:00 |
| Run 5 |
05:05:00 |
| Run 6 |
04:59:00 |
| Run 7 |
06:19:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:23:00 |
| Sled Push |
02:02:00 |
| Sled Pull |
03:19:00 |
| Burpee Broad Jumps |
03:22:00 |
| Rowing |
05:21:00 |
| Farmers Carry |
01:24:00 |
| Sandbag Lunges |
03:47:00 |
| Wall Balls |
04:03:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:04:17 |
00:00:17 |
00:17:00 |
Start - .. |
| 14:05:04 |
00:01:04 |
00:47:00 |
200m |
| 14:05:19 |
00:01:19 |
00:15:00 |
.. |
| 14:06:08 |
00:02:08 |
00:49:00 |
400m |
| 14:06:24 |
00:02:24 |
00:16:00 |
.. |
| 14:07:11 |
00:03:11 |
00:47:00 |
600m |
| 14:07:27 |
00:03:27 |
00:16:00 |
.. |
| 14:08:13 |
00:04:13 |
00:46:00 |
800m |
| 14:08:29 |
00:04:29 |
00:16:00 |
.. |
| 14:09:15 |
00:05:15 |
00:46:00 |
1000m |
| 14:14:38 |
00:10:38 |
05:23:00 |
SkiErg |
| 14:15:22 |
00:11:22 |
00:44:00 |
200m |
| 14:15:37 |
00:11:37 |
00:15:00 |
.. |
| 14:16:23 |
00:12:23 |
00:46:00 |
400m |
| 14:16:39 |
00:12:39 |
00:16:00 |
.. |
| 14:17:28 |
00:13:28 |
00:49:00 |
600m |
| 14:17:44 |
00:13:44 |
00:16:00 |
.. |
| 14:18:31 |
00:14:31 |
00:47:00 |
800m |
| 14:18:47 |
00:14:47 |
00:16:00 |
.. |
| 14:19:35 |
00:15:35 |
00:48:00 |
1000m |
| 14:21:37 |
00:17:37 |
02:02:00 |
Sled Push |
| 14:22:25 |
00:18:25 |
00:48:00 |
200m |
| 14:22:42 |
00:18:42 |
00:17:00 |
.. |
| 14:23:32 |
00:19:32 |
00:50:00 |
400m |
| 14:23:51 |
00:19:51 |
00:19:00 |
.. |
| 14:24:43 |
00:20:43 |
00:52:00 |
600m |
| 14:25:01 |
00:21:01 |
00:18:00 |
.. |
| 14:25:52 |
00:21:52 |
00:51:00 |
800m |
| 14:26:09 |
00:22:09 |
00:17:00 |
.. |
| 14:26:58 |
00:22:58 |
00:49:00 |
1000m |
| 14:30:17 |
00:26:17 |
03:19:00 |
Sled Pull |
| 14:31:04 |
00:27:04 |
00:47:00 |
200m |
| 14:31:20 |
00:27:20 |
00:16:00 |
.. |
| 14:32:08 |
00:28:08 |
00:48:00 |
400m |
| 14:32:25 |
00:28:25 |
00:17:00 |
.. |
| 14:33:12 |
00:29:12 |
00:47:00 |
600m |
| 14:33:28 |
00:29:28 |
00:16:00 |
.. |
| 14:34:15 |
00:30:15 |
00:47:00 |
800m |
| 14:34:32 |
00:30:32 |
00:17:00 |
.. |
| 14:35:19 |
00:31:19 |
00:47:00 |
1000m |
| 14:38:41 |
00:34:41 |
03:22:00 |
Burpee Broad Jumps |
| 14:39:33 |
00:35:33 |
00:52:00 |
200m |
| 14:39:49 |
00:35:49 |
00:16:00 |
.. |
| 14:40:37 |
00:36:37 |
00:48:00 |
400m |
| 14:40:53 |
00:36:53 |
00:16:00 |
.. |
| 14:41:40 |
00:37:40 |
00:47:00 |
600m |
| 14:41:56 |
00:37:56 |
00:16:00 |
.. |
| 14:42:45 |
00:38:45 |
00:49:00 |
800m |
| 14:43:01 |
00:39:01 |
00:16:00 |
.. |
| 14:43:46 |
00:39:46 |
00:45:00 |
1000m |
| 14:49:07 |
00:45:07 |
05:21:00 |
Rowing |
| 14:49:54 |
00:45:54 |
00:47:00 |
200m |
| 14:50:11 |
00:46:11 |
00:17:00 |
.. |
| 14:50:57 |
00:46:57 |
00:46:00 |
400m |
| 14:51:13 |
00:47:13 |
00:16:00 |
.. |
| 14:52:01 |
00:48:01 |
00:48:00 |
600m |
| 14:52:17 |
00:48:17 |
00:16:00 |
.. |
| 14:53:03 |
00:49:03 |
00:46:00 |
800m |
| 14:53:20 |
00:49:20 |
00:17:00 |
.. |
| 14:54:06 |
00:50:06 |
00:46:00 |
1000m |
| 14:55:30 |
00:51:30 |
01:24:00 |
Farmers Carry |
| 14:56:23 |
00:52:23 |
00:53:00 |
200m |
| 14:57:53 |
00:53:53 |
01:30:00 |
.. |
| 14:58:41 |
00:54:41 |
00:48:00 |
400m |
| 14:58:58 |
00:54:58 |
00:17:00 |
.. |
| 14:59:43 |
00:55:43 |
00:45:00 |
600m |
| 15:00:00 |
00:56:00 |
00:17:00 |
.. |
| 15:00:48 |
00:56:48 |
00:48:00 |
800m |
| 15:01:05 |
00:57:05 |
00:17:00 |
.. |
| 15:01:49 |
00:57:49 |
00:44:00 |
1000m |
| 15:05:36 |
01:01:36 |
03:47:00 |
Sandbag Lunges |
| 15:06:18 |
01:02:18 |
00:42:00 |
200m |
| 15:06:33 |
01:02:33 |
00:15:00 |
.. |
| 15:07:18 |
01:03:18 |
00:45:00 |
400m |
| 15:07:33 |
01:03:33 |
00:15:00 |
.. |
| 15:08:21 |
01:04:21 |
00:48:00 |
600m |
| 15:08:38 |
01:04:38 |
00:17:00 |
.. |
| 15:09:28 |
01:05:28 |
00:50:00 |
800m |
| 15:09:46 |
01:05:46 |
00:18:00 |
.. |
| 15:10:33 |
01:06:33 |
00:47:00 |
1000m |
| 15:14:36 |
01:10:36 |
04:03:00 |
Wall Balls |