| Segment | Time |
|---|---|
| Run 1 | 06:25:00 |
| Run 2 | 06:16:00 |
| Run 3 (LAP VIOLATION) | 04:56:00 |
| Run 4 | 06:20:00 |
| Run 5 (LAP VIOLATION) | 05:12:00 |
| Run 6 | 06:39:00 |
| Run 7 (LAP VIOLATION) | 03:46:00 |
| Run 8 (LAP VIOLATION) | 05:21:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:05:00 |
| Sled Push | 02:47:00 |
| Sled Pull | 03:03:00 |
| Burpee Broad Jumps | 05:22:00 |
| Rowing | 05:56:00 |
| Farmers Carry | 03:10:00 |
| Sandbag Lunges | 05:18:00 |
| Wall Balls | 05:27:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:04:19 | 00:00:19 | 00:19:00 | Start - .. |
| 14:05:17 | 00:01:17 | 00:58:00 | 200m |
| 14:05:37 | 00:01:37 | 00:20:00 | .. |
| 14:06:35 | 00:02:35 | 00:58:00 | 400m |
| 14:06:54 | 00:02:54 | 00:19:00 | .. |
| 14:07:52 | 00:03:52 | 00:58:00 | 600m |
| 14:08:12 | 00:04:12 | 00:20:00 | .. |
| 14:09:09 | 00:05:09 | 00:57:00 | 800m |
| 14:09:29 | 00:05:29 | 00:20:00 | .. |
| 14:10:25 | 00:06:25 | 00:56:00 | 1000m |
| 14:15:30 | 00:11:30 | 05:05:00 | SkiErg |
| 14:16:28 | 00:12:28 | 00:58:00 | 200m |
| 14:16:48 | 00:12:48 | 00:20:00 | .. |
| 14:17:49 | 00:13:49 | 01:01:00 | 400m |
| 14:18:09 | 00:14:09 | 00:20:00 | .. |
| 14:19:09 | 00:15:09 | 01:00:00 | 600m |
| 14:19:30 | 00:15:30 | 00:21:00 | .. |
| 14:20:28 | 00:16:28 | 00:58:00 | 800m |
| 14:20:48 | 00:16:48 | 00:20:00 | .. |
| 14:21:46 | 00:17:46 | 00:58:00 | 1000m |
| 14:24:33 | 00:20:33 | 02:47:00 | Sled Push |
| 14:25:33 | 00:21:33 | 01:00:00 | 200m |
| 14:25:53 | 00:21:53 | 00:20:00 | .. |
| 14:26:51 | 00:22:51 | 00:58:00 | 400m |
| 14:27:12 | 00:23:12 | 00:21:00 | .. |
| 14:28:11 | 00:24:11 | 00:59:00 | 600m |
| 14:28:31 | 00:24:31 | 00:20:00 | .. |
| 14:29:29 | 00:25:29 | 00:58:00 | 800m |
| 14:32:32 | 00:28:32 | 03:03:00 | Sled Pull |
| 14:33:40 | 00:29:40 | 01:08:00 | 200m |
| 14:34:00 | 00:30:00 | 00:20:00 | .. |
| 14:34:57 | 00:30:57 | 00:57:00 | 400m |
| 14:35:17 | 00:31:17 | 00:20:00 | .. |
| 14:36:16 | 00:32:16 | 00:59:00 | 600m |
| 14:36:37 | 00:32:37 | 00:21:00 | .. |
| 14:37:35 | 00:33:35 | 00:58:00 | 800m |
| 14:37:55 | 00:33:55 | 00:20:00 | .. |
| 14:38:52 | 00:34:52 | 00:57:00 | 1000m |
| 14:44:14 | 00:40:14 | 05:22:00 | Burpee Broad Jumps |
| 14:45:18 | 00:41:18 | 01:04:00 | 200m |
| 14:45:39 | 00:41:39 | 00:21:00 | .. |
| 14:46:41 | 00:42:41 | 01:02:00 | 400m |
| 14:47:02 | 00:43:02 | 00:21:00 | .. |
| 14:48:04 | 00:44:04 | 01:02:00 | 600m |
| 14:48:26 | 00:44:26 | 00:22:00 | .. |
| 14:49:26 | 00:45:26 | 01:00:00 | 800m |
| 14:55:22 | 00:51:22 | 05:56:00 | Rowing |
| 14:56:25 | 00:52:25 | 01:03:00 | 200m |
| 14:56:46 | 00:52:46 | 00:21:00 | .. |
| 14:57:50 | 00:53:50 | 01:04:00 | 400m |
| 14:58:11 | 00:54:11 | 00:21:00 | .. |
| 14:59:16 | 00:55:16 | 01:05:00 | 600m |
| 14:59:37 | 00:55:37 | 00:21:00 | .. |
| 15:00:39 | 00:56:39 | 01:02:00 | 800m |
| 15:01:00 | 00:57:00 | 00:21:00 | .. |
| 15:02:01 | 00:58:01 | 01:01:00 | 1000m |
| 15:05:11 | 01:01:11 | 03:10:00 | Farmers Carry |
| 15:06:12 | 01:02:12 | 01:01:00 | 200m |
| 15:06:32 | 01:02:32 | 00:20:00 | .. |
| 15:07:34 | 01:03:34 | 01:02:00 | 400m |
| 15:07:55 | 01:03:55 | 00:21:00 | .. |
| 15:08:57 | 01:04:57 | 01:02:00 | 600m |
| 15:14:15 | 01:10:15 | 05:18:00 | Sandbag Lunges |
| 15:15:17 | 01:11:17 | 01:02:00 | 200m |
| 15:15:39 | 01:11:39 | 00:22:00 | .. |
| 15:16:43 | 01:12:43 | 01:04:00 | 400m |
| 15:17:03 | 01:13:03 | 00:20:00 | .. |
| 15:18:04 | 01:14:04 | 01:01:00 | 600m |
| 15:18:24 | 01:14:24 | 00:20:00 | .. |
| 15:19:36 | 01:15:36 | 01:12:00 | 800m |
| 15:25:03 | 01:21:03 | 05:27:00 | Wall Balls |