| Segment | Time |
|---|---|
| Run 1 | 05:34:00 |
| Run 2 | 05:22:00 |
| Run 3 (LAP VIOLATION) | 04:25:00 |
| Run 4 (LAP VIOLATION) | 04:29:00 |
| Run 5 (LAP VIOLATION) | 04:24:00 |
| Run 6 (LAP VIOLATION) | 04:27:00 |
| Run 7 (LAP VIOLATION) | 04:31:00 |
| Run 8 (LAP VIOLATION) | 03:18:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:55:00 |
| Sled Push | 02:02:00 |
| Sled Pull | 02:33:00 |
| Burpee Broad Jumps | 04:42:00 |
| Rowing | 05:03:00 |
| Farmers Carry | 02:44:00 |
| Sandbag Lunges | 04:04:00 |
| Wall Balls | 04:17:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:04:15 | 00:00:15 | 00:15:00 | Start - .. |
| 14:05:04 | 00:01:04 | 00:49:00 | 200m |
| 14:05:21 | 00:01:21 | 00:17:00 | .. |
| 14:06:12 | 00:02:12 | 00:51:00 | 400m |
| 14:06:29 | 00:02:29 | 00:17:00 | .. |
| 14:07:19 | 00:03:19 | 00:50:00 | 600m |
| 14:07:36 | 00:03:36 | 00:17:00 | .. |
| 14:08:27 | 00:04:27 | 00:51:00 | 800m |
| 14:08:44 | 00:04:44 | 00:17:00 | .. |
| 14:09:34 | 00:05:34 | 00:50:00 | 1000m |
| 14:14:29 | 00:10:29 | 04:55:00 | SkiErg |
| 14:15:19 | 00:11:19 | 00:50:00 | 200m |
| 14:15:35 | 00:11:35 | 00:16:00 | .. |
| 14:16:25 | 00:12:25 | 00:50:00 | 400m |
| 14:16:42 | 00:12:42 | 00:17:00 | .. |
| 14:17:33 | 00:13:33 | 00:51:00 | 600m |
| 14:17:51 | 00:13:51 | 00:18:00 | .. |
| 14:18:42 | 00:14:42 | 00:51:00 | 800m |
| 14:18:59 | 00:14:59 | 00:17:00 | .. |
| 14:19:51 | 00:15:51 | 00:52:00 | 1000m |
| 14:21:53 | 00:17:53 | 02:02:00 | Sled Push |
| 14:22:47 | 00:18:47 | 00:54:00 | 200m |
| 14:23:04 | 00:19:04 | 00:17:00 | .. |
| 14:23:56 | 00:19:56 | 00:52:00 | 400m |
| 14:24:15 | 00:20:15 | 00:19:00 | .. |
| 14:25:08 | 00:21:08 | 00:53:00 | 600m |
| 14:25:26 | 00:21:26 | 00:18:00 | .. |
| 14:26:18 | 00:22:18 | 00:52:00 | 800m |
| 14:28:51 | 00:24:51 | 02:33:00 | Sled Pull |
| 14:29:46 | 00:25:46 | 00:55:00 | 200m |
| 14:30:04 | 00:26:04 | 00:18:00 | .. |
| 14:30:58 | 00:26:58 | 00:54:00 | 400m |
| 14:31:16 | 00:27:16 | 00:18:00 | .. |
| 14:32:11 | 00:28:11 | 00:55:00 | 600m |
| 14:32:28 | 00:28:28 | 00:17:00 | .. |
| 14:33:20 | 00:29:20 | 00:52:00 | 800m |
| 14:38:02 | 00:34:02 | 04:42:00 | Burpee Broad Jumps |
| 14:38:55 | 00:34:55 | 00:53:00 | 200m |
| 14:39:12 | 00:35:12 | 00:17:00 | .. |
| 14:40:06 | 00:36:06 | 00:54:00 | 400m |
| 14:40:24 | 00:36:24 | 00:18:00 | .. |
| 14:41:15 | 00:37:15 | 00:51:00 | 600m |
| 14:41:33 | 00:37:33 | 00:18:00 | .. |
| 14:42:26 | 00:38:26 | 00:53:00 | 800m |
| 14:47:29 | 00:43:29 | 05:03:00 | Rowing |
| 14:48:23 | 00:44:23 | 00:54:00 | 200m |
| 14:48:41 | 00:44:41 | 00:18:00 | .. |
| 14:49:34 | 00:45:34 | 00:53:00 | 400m |
| 14:49:51 | 00:45:51 | 00:17:00 | .. |
| 14:50:45 | 00:46:45 | 00:54:00 | 600m |
| 14:51:03 | 00:47:03 | 00:18:00 | .. |
| 14:51:56 | 00:47:56 | 00:53:00 | 800m |
| 14:54:40 | 00:50:40 | 02:44:00 | Farmers Carry |
| 14:55:35 | 00:51:35 | 00:55:00 | 200m |
| 14:55:54 | 00:51:54 | 00:19:00 | .. |
| 14:56:47 | 00:52:47 | 00:53:00 | 400m |
| 14:57:05 | 00:53:05 | 00:18:00 | .. |
| 14:58:00 | 00:54:00 | 00:55:00 | 600m |
| 14:58:19 | 00:54:19 | 00:19:00 | .. |
| 14:59:11 | 00:55:11 | 00:52:00 | 800m |
| 15:03:15 | 00:59:15 | 04:04:00 | Sandbag Lunges |
| 15:04:11 | 01:00:11 | 00:56:00 | 200m |
| 15:04:28 | 01:00:28 | 00:17:00 | .. |
| 15:05:22 | 01:01:22 | 00:54:00 | 400m |
| 15:05:41 | 01:01:41 | 00:19:00 | .. |
| 15:06:33 | 01:02:33 | 00:52:00 | 600m |
| 15:10:50 | 01:06:50 | 04:17:00 | Wall Balls |