← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
06:28:00 |
| Run 2 |
06:27:00 |
| Run 3 |
06:54:00 |
| Run 4 |
07:21:00 |
| Run 5 |
07:34:00 |
| Run 6 |
07:05:00 |
| Run 7 |
07:49:00 |
| Run 8 |
07:31:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
02:23:00 |
| Sled Push |
05:33:00 |
| Sled Pull |
03:36:00 |
| Burpee Broad Jumps |
05:36:00 |
| Rowing |
06:43:00 |
| Farmers Carry |
03:31:00 |
| Sandbag Lunges |
05:32:00 |
| Wall Balls |
04:25:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:04:20 |
00:00:20 |
00:20:00 |
Start - .. |
| 14:05:19 |
00:01:19 |
00:59:00 |
200m |
| 14:05:38 |
00:01:38 |
00:19:00 |
.. |
| 14:06:36 |
00:02:36 |
00:58:00 |
400m |
| 14:06:56 |
00:02:56 |
00:20:00 |
.. |
| 14:07:54 |
00:03:54 |
00:58:00 |
600m |
| 14:08:13 |
00:04:13 |
00:19:00 |
.. |
| 14:09:11 |
00:05:11 |
00:58:00 |
800m |
| 14:09:31 |
00:05:31 |
00:20:00 |
.. |
| 14:10:28 |
00:06:28 |
00:57:00 |
1000m |
| 14:12:51 |
00:08:51 |
02:23:00 |
SkiErg |
| 14:13:52 |
00:09:52 |
01:01:00 |
200m |
| 14:14:12 |
00:10:12 |
00:20:00 |
.. |
| 14:15:16 |
00:11:16 |
01:04:00 |
400m |
| 14:15:37 |
00:11:37 |
00:21:00 |
.. |
| 14:16:37 |
00:12:37 |
01:00:00 |
600m |
| 14:16:57 |
00:12:57 |
00:20:00 |
.. |
| 14:17:57 |
00:13:57 |
01:00:00 |
800m |
| 14:18:18 |
00:14:18 |
00:21:00 |
.. |
| 14:19:18 |
00:15:18 |
01:00:00 |
1000m |
| 14:24:51 |
00:20:51 |
05:33:00 |
Sled Push |
| 14:26:07 |
00:22:07 |
01:16:00 |
200m |
| 14:26:28 |
00:22:28 |
00:21:00 |
.. |
| 14:27:33 |
00:23:33 |
01:05:00 |
400m |
| 14:27:55 |
00:23:55 |
00:22:00 |
.. |
| 14:28:59 |
00:24:59 |
01:04:00 |
600m |
| 14:29:20 |
00:25:20 |
00:21:00 |
.. |
| 14:30:20 |
00:26:20 |
01:00:00 |
800m |
| 14:30:42 |
00:26:42 |
00:22:00 |
.. |
| 14:31:45 |
00:27:45 |
01:03:00 |
1000m |
| 14:35:21 |
00:31:21 |
03:36:00 |
Sled Pull |
| 14:36:55 |
00:32:55 |
01:34:00 |
200m |
| 14:37:17 |
00:33:17 |
00:22:00 |
.. |
| 14:38:24 |
00:34:24 |
01:07:00 |
400m |
| 14:38:46 |
00:34:46 |
00:22:00 |
.. |
| 14:39:50 |
00:35:50 |
01:04:00 |
600m |
| 14:40:12 |
00:36:12 |
00:22:00 |
.. |
| 14:41:17 |
00:37:17 |
01:05:00 |
800m |
| 14:41:38 |
00:37:38 |
00:21:00 |
.. |
| 14:42:42 |
00:38:42 |
01:04:00 |
1000m |
| 14:48:18 |
00:44:18 |
05:36:00 |
Burpee Broad Jumps |
| 14:49:25 |
00:45:25 |
01:07:00 |
200m |
| 14:49:47 |
00:45:47 |
00:22:00 |
.. |
| 14:51:10 |
00:47:10 |
01:23:00 |
400m |
| 14:51:36 |
00:47:36 |
00:26:00 |
.. |
| 14:52:42 |
00:48:42 |
01:06:00 |
600m |
| 14:53:03 |
00:49:03 |
00:21:00 |
.. |
| 14:54:26 |
00:50:26 |
01:23:00 |
800m |
| 14:54:48 |
00:50:48 |
00:22:00 |
.. |
| 14:55:52 |
00:51:52 |
01:04:00 |
1000m |
| 15:02:35 |
00:58:35 |
06:43:00 |
Rowing |
| 15:03:40 |
00:59:40 |
01:05:00 |
200m |
| 15:04:13 |
01:00:13 |
00:33:00 |
.. |
| 15:05:21 |
01:01:21 |
01:08:00 |
400m |
| 15:05:44 |
01:01:44 |
00:23:00 |
.. |
| 15:06:49 |
01:02:49 |
01:05:00 |
600m |
| 15:07:10 |
01:03:10 |
00:21:00 |
.. |
| 15:08:13 |
01:04:13 |
01:03:00 |
800m |
| 15:08:36 |
01:04:36 |
00:23:00 |
.. |
| 15:09:40 |
01:05:40 |
01:04:00 |
1000m |
| 15:13:11 |
01:09:11 |
03:31:00 |
Farmers Carry |
| 15:14:16 |
01:10:16 |
01:05:00 |
200m |
| 15:14:37 |
01:10:37 |
00:21:00 |
.. |
| 15:16:01 |
01:12:01 |
01:24:00 |
400m |
| 15:16:24 |
01:12:24 |
00:23:00 |
.. |
| 15:17:29 |
01:13:29 |
01:05:00 |
600m |
| 15:17:51 |
01:13:51 |
00:22:00 |
.. |
| 15:19:25 |
01:15:25 |
01:34:00 |
800m |
| 15:19:48 |
01:15:48 |
00:23:00 |
.. |
| 15:21:00 |
01:17:00 |
01:12:00 |
1000m |
| 15:26:32 |
01:22:32 |
05:32:00 |
Sandbag Lunges |
| 15:27:41 |
01:23:41 |
01:09:00 |
200m |
| 15:28:04 |
01:24:04 |
00:23:00 |
.. |
| 15:29:12 |
01:25:12 |
01:08:00 |
400m |
| 15:29:35 |
01:25:35 |
00:23:00 |
.. |
| 15:31:05 |
01:27:05 |
01:30:00 |
600m |
| 15:31:26 |
01:27:26 |
00:21:00 |
.. |
| 15:32:32 |
01:28:32 |
01:06:00 |
800m |
| 15:32:55 |
01:28:55 |
00:23:00 |
.. |
| 15:34:03 |
01:30:03 |
01:08:00 |
1000m |
| 15:38:28 |
01:34:28 |
04:25:00 |
Wall Balls |