| Segment | Time |
|---|---|
| Run 1 | 06:15:00 |
| Run 2 | 06:14:00 |
| Run 3 (LAP VIOLATION) | 05:12:00 |
| Run 4 (LAP VIOLATION) | 04:54:00 |
| Run 5 (LAP VIOLATION) | 05:08:00 |
| Run 6 (LAP VIOLATION) | 05:06:00 |
| Run 7 | 05:54:00 |
| Run 8 | 06:18:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:07:00 |
| Sled Push | 02:10:00 |
| Sled Pull | 03:59:00 |
| Burpee Broad Jumps | 04:17:00 |
| Rowing | 05:34:00 |
| Farmers Carry | 02:53:00 |
| Sandbag Lunges | 04:06:00 |
| Wall Balls | 03:53:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 14:04:18 | 00:00:18 | 00:18:00 | Start - .. |
| 14:05:15 | 00:01:15 | 00:57:00 | 200m |
| 14:05:34 | 00:01:34 | 00:19:00 | .. |
| 14:06:31 | 00:02:31 | 00:57:00 | 400m |
| 14:06:50 | 00:02:50 | 00:19:00 | .. |
| 14:07:47 | 00:03:47 | 00:57:00 | 600m |
| 14:08:05 | 00:04:05 | 00:18:00 | .. |
| 14:09:01 | 00:05:01 | 00:56:00 | 800m |
| 14:09:20 | 00:05:20 | 00:19:00 | .. |
| 14:10:15 | 00:06:15 | 00:55:00 | 1000m |
| 14:15:22 | 00:11:22 | 05:07:00 | SkiErg |
| 14:16:20 | 00:12:20 | 00:58:00 | 200m |
| 14:16:40 | 00:12:40 | 00:20:00 | .. |
| 14:17:40 | 00:13:40 | 01:00:00 | 400m |
| 14:17:59 | 00:13:59 | 00:19:00 | .. |
| 14:18:57 | 00:14:57 | 00:58:00 | 600m |
| 14:19:28 | 00:15:28 | 00:31:00 | .. |
| 14:20:24 | 00:16:24 | 00:56:00 | 800m |
| 14:20:43 | 00:16:43 | 00:19:00 | .. |
| 14:21:36 | 00:17:36 | 00:53:00 | 1000m |
| 14:23:46 | 00:19:46 | 02:10:00 | Sled Push |
| 14:24:58 | 00:20:58 | 01:12:00 | 200m |
| 14:25:18 | 00:21:18 | 00:20:00 | .. |
| 14:26:30 | 00:22:30 | 01:12:00 | 400m |
| 14:26:48 | 00:22:48 | 00:18:00 | .. |
| 14:27:44 | 00:23:44 | 00:56:00 | 600m |
| 14:28:03 | 00:24:03 | 00:19:00 | .. |
| 14:28:58 | 00:24:58 | 00:55:00 | 800m |
| 14:32:57 | 00:28:57 | 03:59:00 | Sled Pull |
| 14:33:58 | 00:29:58 | 01:01:00 | 200m |
| 14:34:18 | 00:30:18 | 00:20:00 | .. |
| 14:35:17 | 00:31:17 | 00:59:00 | 400m |
| 14:35:37 | 00:31:37 | 00:20:00 | .. |
| 14:36:34 | 00:32:34 | 00:57:00 | 600m |
| 14:36:54 | 00:32:54 | 00:20:00 | .. |
| 14:37:51 | 00:33:51 | 00:57:00 | 800m |
| 14:42:08 | 00:38:08 | 04:17:00 | Burpee Broad Jumps |
| 14:43:25 | 00:39:25 | 01:17:00 | 200m |
| 14:43:44 | 00:39:44 | 00:19:00 | .. |
| 14:44:41 | 00:40:41 | 00:57:00 | 400m |
| 14:45:01 | 00:41:01 | 00:20:00 | .. |
| 14:45:58 | 00:41:58 | 00:57:00 | 600m |
| 14:46:19 | 00:42:19 | 00:21:00 | .. |
| 14:47:16 | 00:43:16 | 00:57:00 | 800m |
| 14:52:50 | 00:48:50 | 05:34:00 | Rowing |
| 14:54:07 | 00:50:07 | 01:17:00 | 200m |
| 14:54:26 | 00:50:26 | 00:19:00 | .. |
| 14:55:24 | 00:51:24 | 00:58:00 | 400m |
| 14:55:43 | 00:51:43 | 00:19:00 | .. |
| 14:56:40 | 00:52:40 | 00:57:00 | 600m |
| 14:56:59 | 00:52:59 | 00:19:00 | .. |
| 14:57:56 | 00:53:56 | 00:57:00 | 800m |
| 15:00:49 | 00:56:49 | 02:53:00 | Farmers Carry |
| 15:01:45 | 00:57:45 | 00:56:00 | 200m |
| 15:02:04 | 00:58:04 | 00:19:00 | .. |
| 15:02:59 | 00:58:59 | 00:55:00 | 400m |
| 15:03:18 | 00:59:18 | 00:19:00 | .. |
| 15:04:14 | 01:00:14 | 00:56:00 | 600m |
| 15:04:33 | 01:00:33 | 00:19:00 | .. |
| 15:05:30 | 01:01:30 | 00:57:00 | 800m |
| 15:05:49 | 01:01:49 | 00:19:00 | .. |
| 15:06:43 | 01:02:43 | 00:54:00 | 1000m |
| 15:10:49 | 01:06:49 | 04:06:00 | Sandbag Lunges |
| 15:11:45 | 01:07:45 | 00:56:00 | 200m |
| 15:12:04 | 01:08:04 | 00:19:00 | .. |
| 15:13:27 | 01:09:27 | 01:23:00 | 400m |
| 15:13:44 | 01:09:44 | 00:17:00 | .. |
| 15:14:39 | 01:10:39 | 00:55:00 | 600m |
| 15:14:58 | 01:10:58 | 00:19:00 | .. |
| 15:15:55 | 01:11:55 | 00:57:00 | 800m |
| 15:16:14 | 01:12:14 | 00:19:00 | .. |
| 15:17:07 | 01:13:07 | 00:53:00 | 1000m |
| 15:21:00 | 01:17:00 | 03:53:00 | Wall Balls |