← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:39:00 |
| Run 2 |
05:46:00 |
| Run 3 |
06:44:00 |
| Run 4 |
06:25:00 |
| Run 5 |
06:30:00 |
| Run 6 |
06:25:00 |
| Run 7 |
06:10:00 |
| Run 8 |
06:00:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:58:00 |
| Sled Push |
02:37:00 |
| Sled Pull |
04:26:00 |
| Burpee Broad Jumps |
05:09:00 |
| Rowing |
05:41:00 |
| Farmers Carry |
03:22:00 |
| Sandbag Lunges |
03:54:00 |
| Wall Balls |
04:01:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 14:04:16 |
00:00:16 |
00:16:00 |
Start - .. |
| 14:05:06 |
00:01:06 |
00:50:00 |
200m |
| 14:05:24 |
00:01:24 |
00:18:00 |
.. |
| 14:06:15 |
00:02:15 |
00:51:00 |
400m |
| 14:06:33 |
00:02:33 |
00:18:00 |
.. |
| 14:07:24 |
00:03:24 |
00:51:00 |
600m |
| 14:07:42 |
00:03:42 |
00:18:00 |
.. |
| 14:08:32 |
00:04:32 |
00:50:00 |
800m |
| 14:08:49 |
00:04:49 |
00:17:00 |
.. |
| 14:09:39 |
00:05:39 |
00:50:00 |
1000m |
| 14:14:37 |
00:10:37 |
04:58:00 |
SkiErg |
| 14:15:29 |
00:11:29 |
00:52:00 |
200m |
| 14:15:45 |
00:11:45 |
00:16:00 |
.. |
| 14:16:40 |
00:12:40 |
00:55:00 |
400m |
| 14:16:58 |
00:12:58 |
00:18:00 |
.. |
| 14:17:53 |
00:13:53 |
00:55:00 |
600m |
| 14:18:11 |
00:14:11 |
00:18:00 |
.. |
| 14:19:08 |
00:15:08 |
00:57:00 |
800m |
| 14:19:26 |
00:15:26 |
00:18:00 |
.. |
| 14:20:23 |
00:16:23 |
00:57:00 |
1000m |
| 14:23:00 |
00:19:00 |
02:37:00 |
Sled Push |
| 14:24:30 |
00:20:30 |
01:30:00 |
200m |
| 14:24:51 |
00:20:51 |
00:21:00 |
.. |
| 14:26:01 |
00:22:01 |
01:10:00 |
400m |
| 14:26:20 |
00:22:20 |
00:19:00 |
.. |
| 14:27:20 |
00:23:20 |
01:00:00 |
600m |
| 14:27:38 |
00:23:38 |
00:18:00 |
.. |
| 14:28:33 |
00:24:33 |
00:55:00 |
800m |
| 14:28:49 |
00:24:49 |
00:16:00 |
.. |
| 14:29:44 |
00:25:44 |
00:55:00 |
1000m |
| 14:34:10 |
00:30:10 |
04:26:00 |
Sled Pull |
| 14:35:07 |
00:31:07 |
00:57:00 |
200m |
| 14:35:27 |
00:31:27 |
00:20:00 |
.. |
| 14:36:26 |
00:32:26 |
00:59:00 |
400m |
| 14:36:46 |
00:32:46 |
00:20:00 |
.. |
| 14:37:46 |
00:33:46 |
01:00:00 |
600m |
| 14:38:06 |
00:34:06 |
00:20:00 |
.. |
| 14:39:14 |
00:35:14 |
01:08:00 |
800m |
| 14:39:34 |
00:35:34 |
00:20:00 |
.. |
| 14:40:35 |
00:36:35 |
01:01:00 |
1000m |
| 14:45:44 |
00:41:44 |
05:09:00 |
Burpee Broad Jumps |
| 14:46:43 |
00:42:43 |
00:59:00 |
200m |
| 14:47:03 |
00:43:03 |
00:20:00 |
.. |
| 14:48:03 |
00:44:03 |
01:00:00 |
400m |
| 14:48:23 |
00:44:23 |
00:20:00 |
.. |
| 14:49:23 |
00:45:23 |
01:00:00 |
600m |
| 14:49:42 |
00:45:42 |
00:19:00 |
.. |
| 14:50:49 |
00:46:49 |
01:07:00 |
800m |
| 14:51:13 |
00:47:13 |
00:24:00 |
.. |
| 14:52:14 |
00:48:14 |
01:01:00 |
1000m |
| 14:57:55 |
00:53:55 |
05:41:00 |
Rowing |
| 14:58:52 |
00:54:52 |
00:57:00 |
200m |
| 14:59:11 |
00:55:11 |
00:19:00 |
.. |
| 15:00:11 |
00:56:11 |
01:00:00 |
400m |
| 15:00:31 |
00:56:31 |
00:20:00 |
.. |
| 15:01:31 |
00:57:31 |
01:00:00 |
600m |
| 15:01:50 |
00:57:50 |
00:19:00 |
.. |
| 15:02:53 |
00:58:53 |
01:03:00 |
800m |
| 15:03:21 |
00:59:21 |
00:28:00 |
.. |
| 15:04:20 |
01:00:20 |
00:59:00 |
1000m |
| 15:07:42 |
01:03:42 |
03:22:00 |
Farmers Carry |
| 15:08:41 |
01:04:41 |
00:59:00 |
200m |
| 15:09:00 |
01:05:00 |
00:19:00 |
.. |
| 15:09:59 |
01:05:59 |
00:59:00 |
400m |
| 15:10:19 |
01:06:19 |
00:20:00 |
.. |
| 15:11:17 |
01:07:17 |
00:58:00 |
600m |
| 15:11:36 |
01:07:36 |
00:19:00 |
.. |
| 15:12:35 |
01:08:35 |
00:59:00 |
800m |
| 15:12:55 |
01:08:55 |
00:20:00 |
.. |
| 15:13:52 |
01:09:52 |
00:57:00 |
1000m |
| 15:17:46 |
01:13:46 |
03:54:00 |
Sandbag Lunges |
| 15:18:43 |
01:14:43 |
00:57:00 |
200m |
| 15:19:01 |
01:15:01 |
00:18:00 |
.. |
| 15:19:57 |
01:15:57 |
00:56:00 |
400m |
| 15:20:17 |
01:16:17 |
00:20:00 |
.. |
| 15:21:16 |
01:17:16 |
00:59:00 |
600m |
| 15:21:35 |
01:17:35 |
00:19:00 |
.. |
| 15:22:33 |
01:18:33 |
00:58:00 |
800m |
| 15:22:52 |
01:18:52 |
00:19:00 |
.. |
| 15:23:46 |
01:19:46 |
00:54:00 |
1000m |
| 15:27:47 |
01:23:47 |
04:01:00 |
Wall Balls |