← Back to Fem Dbls Results
Running Splits
| Segment |
Time |
| Run 1 |
05:01:00 |
| Run 2 |
04:18:00 |
| Run 3 |
04:50:00 |
| Run 4 |
04:23:00 |
| Run 5 |
04:29:00 |
| Run 6 |
04:28:00 |
| Run 7 |
04:43:00 |
| Run 8 |
04:10:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:46:00 |
| Sled Push |
01:59:00 |
| Sled Pull |
02:59:00 |
| Burpee Broad Jumps |
02:47:00 |
| Rowing |
05:06:00 |
| Farmers Carry |
02:08:00 |
| Sandbag Lunges |
03:23:00 |
| Wall Balls |
04:00:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:56:39 |
00:00:39 |
00:39:00 |
Start - .. |
| 13:57:19 |
00:01:19 |
00:40:00 |
200m |
| 13:57:32 |
00:01:32 |
00:13:00 |
.. |
| 13:58:11 |
00:02:11 |
00:39:00 |
400m |
| 13:58:25 |
00:02:25 |
00:14:00 |
.. |
| 13:59:07 |
00:03:07 |
00:42:00 |
600m |
| 13:59:21 |
00:03:21 |
00:14:00 |
.. |
| 14:00:03 |
00:04:03 |
00:42:00 |
800m |
| 14:00:17 |
00:04:17 |
00:14:00 |
.. |
| 14:01:01 |
00:05:01 |
00:44:00 |
1000m |
| 14:05:47 |
00:09:47 |
04:46:00 |
SkiErg |
| 14:06:22 |
00:10:22 |
00:35:00 |
200m |
| 14:06:34 |
00:10:34 |
00:12:00 |
.. |
| 14:07:11 |
00:11:11 |
00:37:00 |
400m |
| 14:07:24 |
00:11:24 |
00:13:00 |
.. |
| 14:08:04 |
00:12:04 |
00:40:00 |
600m |
| 14:08:18 |
00:12:18 |
00:14:00 |
.. |
| 14:09:05 |
00:13:05 |
00:47:00 |
800m |
| 14:09:20 |
00:13:20 |
00:15:00 |
.. |
| 14:10:05 |
00:14:05 |
00:45:00 |
1000m |
| 14:12:04 |
00:16:04 |
01:59:00 |
Sled Push |
| 14:12:49 |
00:16:49 |
00:45:00 |
200m |
| 14:13:04 |
00:17:04 |
00:15:00 |
.. |
| 14:13:51 |
00:17:51 |
00:47:00 |
400m |
| 14:14:07 |
00:18:07 |
00:16:00 |
.. |
| 14:14:54 |
00:18:54 |
00:47:00 |
600m |
| 14:15:10 |
00:19:10 |
00:16:00 |
.. |
| 14:15:55 |
00:19:55 |
00:45:00 |
800m |
| 14:16:10 |
00:20:10 |
00:15:00 |
.. |
| 14:16:54 |
00:20:54 |
00:44:00 |
1000m |
| 14:19:53 |
00:23:53 |
02:59:00 |
Sled Pull |
| 14:20:35 |
00:24:35 |
00:42:00 |
200m |
| 14:20:48 |
00:24:48 |
00:13:00 |
.. |
| 14:21:29 |
00:25:29 |
00:41:00 |
400m |
| 14:21:43 |
00:25:43 |
00:14:00 |
.. |
| 14:22:24 |
00:26:24 |
00:41:00 |
600m |
| 14:22:38 |
00:26:38 |
00:14:00 |
.. |
| 14:23:22 |
00:27:22 |
00:44:00 |
800m |
| 14:23:36 |
00:27:36 |
00:14:00 |
.. |
| 14:24:16 |
00:28:16 |
00:40:00 |
1000m |
| 14:27:03 |
00:31:03 |
02:47:00 |
Burpee Broad Jumps |
| 14:27:45 |
00:31:45 |
00:42:00 |
200m |
| 14:28:00 |
00:32:00 |
00:15:00 |
.. |
| 14:28:41 |
00:32:41 |
00:41:00 |
400m |
| 14:28:56 |
00:32:56 |
00:15:00 |
.. |
| 14:29:39 |
00:33:39 |
00:43:00 |
600m |
| 14:29:54 |
00:33:54 |
00:15:00 |
.. |
| 14:30:37 |
00:34:37 |
00:43:00 |
800m |
| 14:30:51 |
00:34:51 |
00:14:00 |
.. |
| 14:31:32 |
00:35:32 |
00:41:00 |
1000m |
| 14:36:38 |
00:40:38 |
05:06:00 |
Rowing |
| 14:37:20 |
00:41:20 |
00:42:00 |
200m |
| 14:37:35 |
00:41:35 |
00:15:00 |
.. |
| 14:38:19 |
00:42:19 |
00:44:00 |
400m |
| 14:38:33 |
00:42:33 |
00:14:00 |
.. |
| 14:39:18 |
00:43:18 |
00:45:00 |
600m |
| 14:39:33 |
00:43:33 |
00:15:00 |
.. |
| 14:40:14 |
00:44:14 |
00:41:00 |
800m |
| 14:40:28 |
00:44:28 |
00:14:00 |
.. |
| 14:41:06 |
00:45:06 |
00:38:00 |
1000m |
| 14:43:14 |
00:47:14 |
02:08:00 |
Farmers Carry |
| 14:44:01 |
00:48:01 |
00:47:00 |
200m |
| 14:44:17 |
00:48:17 |
00:16:00 |
.. |
| 14:45:00 |
00:49:00 |
00:43:00 |
400m |
| 14:45:15 |
00:49:15 |
00:15:00 |
.. |
| 14:46:00 |
00:50:00 |
00:45:00 |
600m |
| 14:46:15 |
00:50:15 |
00:15:00 |
.. |
| 14:46:59 |
00:50:59 |
00:44:00 |
800m |
| 14:47:14 |
00:51:14 |
00:15:00 |
.. |
| 14:47:57 |
00:51:57 |
00:43:00 |
1000m |
| 14:51:20 |
00:55:20 |
03:23:00 |
Sandbag Lunges |
| 14:51:58 |
00:55:58 |
00:38:00 |
200m |
| 14:52:11 |
00:56:11 |
00:13:00 |
.. |
| 14:52:51 |
00:56:51 |
00:40:00 |
400m |
| 14:53:04 |
00:57:04 |
00:13:00 |
.. |
| 14:53:45 |
00:57:45 |
00:41:00 |
600m |
| 14:53:58 |
00:57:58 |
00:13:00 |
.. |
| 14:54:38 |
00:58:38 |
00:40:00 |
800m |
| 14:54:52 |
00:58:52 |
00:14:00 |
.. |
| 14:55:30 |
00:59:30 |
00:38:00 |
1000m |
| 14:59:30 |
01:03:30 |
04:00:00 |
Wall Balls |