| Segment | Time |
|---|---|
| Run 1 | 07:24:00 |
| Run 2 | 07:35:00 |
| Run 3 (LAP VIOLATION) | 06:28:00 |
| Run 4 (LAP VIOLATION) | 06:31:00 |
| Run 5 (LAP VIOLATION) | 06:18:00 |
| Run 6 (LAP VIOLATION) | 05:53:00 |
| Run 7 (LAP VIOLATION) | 06:11:00 |
| Run 8 (LAP VIOLATION) | 06:15:00 |
| Exercise | Time |
|---|---|
| SkiErg | 06:49:00 |
| Sled Push | 02:30:00 |
| Sled Pull | 03:46:00 |
| Burpee Broad Jumps | 04:39:00 |
| Rowing | 05:23:00 |
| Farmers Carry | 03:16:00 |
| Sandbag Lunges | 04:26:00 |
| Wall Balls | 04:27:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:56:48 | 00:00:48 | 00:48:00 | Start - .. |
| 13:57:44 | 00:01:44 | 00:56:00 | 200m |
| 13:58:03 | 00:02:03 | 00:19:00 | .. |
| 13:59:01 | 00:03:01 | 00:58:00 | 400m |
| 13:59:21 | 00:03:21 | 00:20:00 | .. |
| 14:00:19 | 00:04:19 | 00:58:00 | 600m |
| 14:00:39 | 00:04:39 | 00:20:00 | .. |
| 14:01:40 | 00:05:40 | 01:01:00 | 800m |
| 14:02:11 | 00:06:11 | 00:31:00 | .. |
| 14:03:24 | 00:07:24 | 01:13:00 | 1000m |
| 14:10:13 | 00:14:13 | 06:49:00 | SkiErg |
| 14:11:37 | 00:15:37 | 01:24:00 | 200m |
| 14:11:58 | 00:15:58 | 00:21:00 | .. |
| 14:13:14 | 00:17:14 | 01:16:00 | 400m |
| 14:13:35 | 00:17:35 | 00:21:00 | .. |
| 14:14:37 | 00:18:37 | 01:02:00 | 600m |
| 14:14:59 | 00:18:59 | 00:22:00 | .. |
| 14:16:26 | 00:20:26 | 01:27:00 | 800m |
| 14:16:47 | 00:20:47 | 00:21:00 | .. |
| 14:17:48 | 00:21:48 | 01:01:00 | 1000m |
| 14:20:18 | 00:24:18 | 02:30:00 | Sled Push |
| 14:21:49 | 00:25:49 | 01:31:00 | 200m |
| 14:22:11 | 00:26:11 | 00:22:00 | .. |
| 14:23:37 | 00:27:37 | 01:26:00 | 400m |
| 14:24:00 | 00:28:00 | 00:23:00 | .. |
| 14:25:03 | 00:29:03 | 01:03:00 | 600m |
| 14:25:38 | 00:29:38 | 00:35:00 | .. |
| 14:26:46 | 00:30:46 | 01:08:00 | 800m |
| 14:30:32 | 00:34:32 | 03:46:00 | Sled Pull |
| 14:32:23 | 00:36:23 | 01:51:00 | 200m |
| 14:32:44 | 00:36:44 | 00:21:00 | .. |
| 14:34:02 | 00:38:02 | 01:18:00 | 400m |
| 14:34:23 | 00:38:23 | 00:21:00 | .. |
| 14:35:34 | 00:39:34 | 01:11:00 | 600m |
| 14:35:55 | 00:39:55 | 00:21:00 | .. |
| 14:37:03 | 00:41:03 | 01:08:00 | 800m |
| 14:41:42 | 00:45:42 | 04:39:00 | Burpee Broad Jumps |
| 14:43:20 | 00:47:20 | 01:38:00 | 200m |
| 14:43:45 | 00:47:45 | 00:25:00 | .. |
| 14:45:07 | 00:49:07 | 01:22:00 | 400m |
| 14:45:28 | 00:49:28 | 00:21:00 | .. |
| 14:46:38 | 00:50:38 | 01:10:00 | 600m |
| 14:46:59 | 00:50:59 | 00:21:00 | .. |
| 14:48:00 | 00:52:00 | 01:01:00 | 800m |
| 14:53:23 | 00:57:23 | 05:23:00 | Rowing |
| 14:54:41 | 00:58:41 | 01:18:00 | 200m |
| 14:55:02 | 00:59:02 | 00:21:00 | .. |
| 14:56:07 | 01:00:07 | 01:05:00 | 400m |
| 14:56:31 | 01:00:31 | 00:24:00 | .. |
| 14:57:33 | 01:01:33 | 01:02:00 | 600m |
| 14:58:09 | 01:02:09 | 00:36:00 | .. |
| 14:59:16 | 01:03:16 | 01:07:00 | 800m |
| 15:02:32 | 01:06:32 | 03:16:00 | Farmers Carry |
| 15:03:55 | 01:07:55 | 01:23:00 | 200m |
| 15:04:28 | 01:08:28 | 00:33:00 | .. |
| 15:05:29 | 01:09:29 | 01:01:00 | 400m |
| 15:05:53 | 01:09:53 | 00:24:00 | .. |
| 15:07:11 | 01:11:11 | 01:18:00 | 600m |
| 15:07:31 | 01:11:31 | 00:20:00 | .. |
| 15:08:43 | 01:12:43 | 01:12:00 | 800m |
| 15:13:09 | 01:17:09 | 04:26:00 | Sandbag Lunges |
| 15:14:18 | 01:18:18 | 01:09:00 | 200m |
| 15:14:39 | 01:18:39 | 00:21:00 | .. |
| 15:15:49 | 01:19:49 | 01:10:00 | 400m |
| 15:16:26 | 01:20:26 | 00:37:00 | .. |
| 15:17:47 | 01:21:47 | 01:21:00 | 600m |
| 15:18:07 | 01:22:07 | 00:20:00 | .. |
| 15:19:24 | 01:23:24 | 01:17:00 | 800m |
| 15:23:51 | 01:27:51 | 04:27:00 | Wall Balls |