| Segment | Time |
|---|---|
| Run 1 | 05:21:00 |
| Run 2 | 04:56:00 |
| Run 3 (LAP VIOLATION) | 04:06:00 |
| Run 4 (LAP VIOLATION) | 04:07:00 |
| Run 5 (LAP VIOLATION) | 04:08:00 |
| Run 6 | 05:09:00 |
| Run 7 (LAP VIOLATION) | 04:10:00 |
| Run 8 (LAP VIOLATION) | 03:50:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:40:00 |
| Sled Push | 02:51:00 |
| Sled Pull | 03:28:00 |
| Burpee Broad Jumps | 05:07:00 |
| Rowing | 05:10:00 |
| Farmers Carry | 03:01:00 |
| Sandbag Lunges | 04:28:00 |
| Wall Balls | 04:11:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:49:08 | 00:01:08 | 01:08:00 | Start - .. |
| 13:49:45 | 00:01:45 | 00:37:00 | 200m |
| 13:49:58 | 00:01:58 | 00:13:00 | .. |
| 13:50:38 | 00:02:38 | 00:40:00 | 400m |
| 13:50:51 | 00:02:51 | 00:13:00 | .. |
| 13:51:32 | 00:03:32 | 00:41:00 | 600m |
| 13:51:45 | 00:03:45 | 00:13:00 | .. |
| 13:52:25 | 00:04:25 | 00:40:00 | 800m |
| 13:52:39 | 00:04:39 | 00:14:00 | .. |
| 13:53:21 | 00:05:21 | 00:42:00 | 1000m |
| 13:58:01 | 00:10:01 | 04:40:00 | SkiErg |
| 13:58:46 | 00:10:46 | 00:45:00 | 200m |
| 13:58:59 | 00:10:59 | 00:13:00 | .. |
| 13:59:45 | 00:11:45 | 00:46:00 | 400m |
| 14:00:00 | 00:12:00 | 00:15:00 | .. |
| 14:00:47 | 00:12:47 | 00:47:00 | 600m |
| 14:01:02 | 00:13:02 | 00:15:00 | .. |
| 14:01:51 | 00:13:51 | 00:49:00 | 800m |
| 14:02:08 | 00:14:08 | 00:17:00 | .. |
| 14:02:57 | 00:14:57 | 00:49:00 | 1000m |
| 14:05:48 | 00:17:48 | 02:51:00 | Sled Push |
| 14:06:36 | 00:18:36 | 00:48:00 | 200m |
| 14:06:55 | 00:18:55 | 00:19:00 | .. |
| 14:07:45 | 00:19:45 | 00:50:00 | 400m |
| 14:08:00 | 00:20:00 | 00:15:00 | .. |
| 14:08:50 | 00:20:50 | 00:50:00 | 600m |
| 14:09:07 | 00:21:07 | 00:17:00 | .. |
| 14:09:54 | 00:21:54 | 00:47:00 | 800m |
| 14:13:22 | 00:25:22 | 03:28:00 | Sled Pull |
| 14:14:12 | 00:26:12 | 00:50:00 | 200m |
| 14:14:28 | 00:26:28 | 00:16:00 | .. |
| 14:15:17 | 00:27:17 | 00:49:00 | 400m |
| 14:15:33 | 00:27:33 | 00:16:00 | .. |
| 14:16:22 | 00:28:22 | 00:49:00 | 600m |
| 14:16:40 | 00:28:40 | 00:18:00 | .. |
| 14:17:29 | 00:29:29 | 00:49:00 | 800m |
| 14:22:36 | 00:34:36 | 05:07:00 | Burpee Broad Jumps |
| 14:23:26 | 00:35:26 | 00:50:00 | 200m |
| 14:23:42 | 00:35:42 | 00:16:00 | .. |
| 14:24:28 | 00:36:28 | 00:46:00 | 400m |
| 14:24:45 | 00:36:45 | 00:17:00 | .. |
| 14:25:36 | 00:37:36 | 00:51:00 | 600m |
| 14:25:53 | 00:37:53 | 00:17:00 | .. |
| 14:26:44 | 00:38:44 | 00:51:00 | 800m |
| 14:31:54 | 00:43:54 | 05:10:00 | Rowing |
| 14:32:48 | 00:44:48 | 00:54:00 | 200m |
| 14:33:05 | 00:45:05 | 00:17:00 | .. |
| 14:33:51 | 00:45:51 | 00:46:00 | 400m |
| 14:34:10 | 00:46:10 | 00:19:00 | .. |
| 14:34:56 | 00:46:56 | 00:46:00 | 600m |
| 14:35:14 | 00:47:14 | 00:18:00 | .. |
| 14:35:57 | 00:47:57 | 00:43:00 | 800m |
| 14:36:19 | 00:48:19 | 00:22:00 | .. |
| 14:37:03 | 00:49:03 | 00:44:00 | 1000m |
| 14:40:04 | 00:52:04 | 03:01:00 | Farmers Carry |
| 14:40:54 | 00:52:54 | 00:50:00 | 200m |
| 14:41:11 | 00:53:11 | 00:17:00 | .. |
| 14:41:59 | 00:53:59 | 00:48:00 | 400m |
| 14:42:16 | 00:54:16 | 00:17:00 | .. |
| 14:43:03 | 00:55:03 | 00:47:00 | 600m |
| 14:43:22 | 00:55:22 | 00:19:00 | .. |
| 14:44:14 | 00:56:14 | 00:52:00 | 800m |
| 14:48:42 | 01:00:42 | 04:28:00 | Sandbag Lunges |
| 14:49:26 | 01:01:26 | 00:44:00 | 200m |
| 14:49:42 | 01:01:42 | 00:16:00 | .. |
| 14:50:29 | 01:02:29 | 00:47:00 | 400m |
| 14:50:46 | 01:02:46 | 00:17:00 | .. |
| 14:51:33 | 01:03:33 | 00:47:00 | 600m |
| 14:51:50 | 01:03:50 | 00:17:00 | .. |
| 14:52:32 | 01:04:32 | 00:42:00 | 800m |
| 14:56:43 | 01:08:43 | 04:11:00 | Wall Balls |