| Segment | Time |
|---|---|
| Run 1 | 06:12:00 |
| Run 2 (LAP VIOLATION) | 04:19:00 |
| Run 3 (LAP VIOLATION) | 04:36:00 |
| Run 4 (LAP VIOLATION) | 04:48:00 |
| Run 5 (LAP VIOLATION) | 04:50:00 |
| Run 6 (LAP VIOLATION) | 04:44:00 |
| Run 7 | 06:07:00 |
| Run 8 | 05:53:00 |
| Exercise | Time |
|---|---|
| SkiErg | 02:37:00 |
| Sled Push | 05:01:00 |
| Sled Pull | 05:13:00 |
| Burpee Broad Jumps | 03:43:00 |
| Rowing | 03:39:00 |
| Farmers Carry | 05:38:00 |
| Sandbag Lunges | 04:23:00 |
| Wall Balls | 04:41:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:49:10 | 00:01:10 | 01:10:00 | Start - .. |
| 13:49:53 | 00:01:53 | 00:43:00 | 200m |
| 13:50:09 | 00:02:09 | 00:16:00 | .. |
| 13:50:56 | 00:02:56 | 00:47:00 | 400m |
| 13:51:12 | 00:03:12 | 00:16:00 | .. |
| 13:52:02 | 00:04:02 | 00:50:00 | 600m |
| 13:52:19 | 00:04:19 | 00:17:00 | .. |
| 13:53:07 | 00:05:07 | 00:48:00 | 800m |
| 13:53:23 | 00:05:23 | 00:16:00 | .. |
| 13:54:12 | 00:06:12 | 00:49:00 | 1000m |
| 13:56:49 | 00:08:49 | 02:37:00 | SkiErg |
| 13:57:40 | 00:09:40 | 00:51:00 | 200m |
| 13:57:56 | 00:09:56 | 00:16:00 | .. |
| 13:58:47 | 00:10:47 | 00:51:00 | 400m |
| 13:59:03 | 00:11:03 | 00:16:00 | .. |
| 13:59:58 | 00:11:58 | 00:55:00 | 600m |
| 14:00:16 | 00:12:16 | 00:18:00 | .. |
| 14:01:08 | 00:13:08 | 00:52:00 | 800m |
| 14:06:09 | 00:18:09 | 05:01:00 | Sled Push |
| 14:07:02 | 00:19:02 | 00:53:00 | 200m |
| 14:07:20 | 00:19:20 | 00:18:00 | .. |
| 14:08:15 | 00:20:15 | 00:55:00 | 400m |
| 14:08:34 | 00:20:34 | 00:19:00 | .. |
| 14:09:29 | 00:21:29 | 00:55:00 | 600m |
| 14:09:50 | 00:21:50 | 00:21:00 | .. |
| 14:10:45 | 00:22:45 | 00:55:00 | 800m |
| 14:15:58 | 00:27:58 | 05:13:00 | Sled Pull |
| 14:16:59 | 00:28:59 | 01:01:00 | 200m |
| 14:17:17 | 00:29:17 | 00:18:00 | .. |
| 14:18:15 | 00:30:15 | 00:58:00 | 400m |
| 14:18:33 | 00:30:33 | 00:18:00 | .. |
| 14:19:32 | 00:31:32 | 00:59:00 | 600m |
| 14:19:50 | 00:31:50 | 00:18:00 | .. |
| 14:20:46 | 00:32:46 | 00:56:00 | 800m |
| 14:24:29 | 00:36:29 | 03:43:00 | Burpee Broad Jumps |
| 14:25:29 | 00:37:29 | 01:00:00 | 200m |
| 14:25:46 | 00:37:46 | 00:17:00 | .. |
| 14:26:47 | 00:38:47 | 01:01:00 | 400m |
| 14:27:07 | 00:39:07 | 00:20:00 | .. |
| 14:28:06 | 00:40:06 | 00:59:00 | 600m |
| 14:28:25 | 00:40:25 | 00:19:00 | .. |
| 14:29:19 | 00:41:19 | 00:54:00 | 800m |
| 14:32:58 | 00:44:58 | 03:39:00 | Rowing |
| 14:33:53 | 00:45:53 | 00:55:00 | 200m |
| 14:34:12 | 00:46:12 | 00:19:00 | .. |
| 14:35:11 | 00:47:11 | 00:59:00 | 400m |
| 14:35:29 | 00:47:29 | 00:18:00 | .. |
| 14:36:25 | 00:48:25 | 00:56:00 | 600m |
| 14:36:46 | 00:48:46 | 00:21:00 | .. |
| 14:37:42 | 00:49:42 | 00:56:00 | 800m |
| 14:43:20 | 00:55:20 | 05:38:00 | Farmers Carry |
| 14:44:17 | 00:56:17 | 00:57:00 | 200m |
| 14:44:36 | 00:56:36 | 00:19:00 | .. |
| 14:45:36 | 00:57:36 | 01:00:00 | 400m |
| 14:45:55 | 00:57:55 | 00:19:00 | .. |
| 14:46:53 | 00:58:53 | 00:58:00 | 600m |
| 14:47:12 | 00:59:12 | 00:19:00 | .. |
| 14:48:09 | 01:00:09 | 00:57:00 | 800m |
| 14:48:27 | 01:00:27 | 00:18:00 | .. |
| 14:49:27 | 01:01:27 | 01:00:00 | 1000m |
| 14:53:50 | 01:05:50 | 04:23:00 | Sandbag Lunges |
| 14:54:44 | 01:06:44 | 00:54:00 | 200m |
| 14:55:00 | 01:07:00 | 00:16:00 | .. |
| 14:55:56 | 01:07:56 | 00:56:00 | 400m |
| 14:56:14 | 01:08:14 | 00:18:00 | .. |
| 14:57:12 | 01:09:12 | 00:58:00 | 600m |
| 14:57:31 | 01:09:31 | 00:19:00 | .. |
| 14:58:30 | 01:10:30 | 00:59:00 | 800m |
| 14:58:49 | 01:10:49 | 00:19:00 | .. |
| 14:59:43 | 01:11:43 | 00:54:00 | 1000m |
| 15:04:24 | 01:16:24 | 04:41:00 | Wall Balls |