← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
03:42:00 |
| Run 2 |
03:47:00 |
| Run 3 |
04:07:00 |
| Run 4 |
04:12:00 |
| Run 5 |
04:21:00 |
| Run 6 |
05:04:00 |
| Run 7 |
04:11:00 |
| Run 8 |
04:03:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:26:00 |
| Sled Push |
02:00:00 |
| Sled Pull |
03:58:00 |
| Burpee Broad Jumps |
04:42:00 |
| Rowing |
04:59:00 |
| Farmers Carry |
03:16:00 |
| Sandbag Lunges |
04:31:00 |
| Wall Balls |
06:14:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 08:50:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 08:50:42 |
00:00:42 |
00:32:00 |
200m |
| 08:50:53 |
00:00:53 |
00:11:00 |
.. |
| 08:51:27 |
00:01:27 |
00:34:00 |
400m |
| 08:51:38 |
00:01:38 |
00:11:00 |
.. |
| 08:52:12 |
00:02:12 |
00:34:00 |
600m |
| 08:52:24 |
00:02:24 |
00:12:00 |
.. |
| 08:52:57 |
00:02:57 |
00:33:00 |
800m |
| 08:53:09 |
00:03:09 |
00:12:00 |
.. |
| 08:53:42 |
00:03:42 |
00:33:00 |
1000m |
| 08:58:08 |
00:08:08 |
04:26:00 |
SkiErg |
| 08:58:44 |
00:08:44 |
00:36:00 |
200m |
| 08:58:56 |
00:08:56 |
00:12:00 |
.. |
| 08:59:31 |
00:09:31 |
00:35:00 |
400m |
| 08:59:43 |
00:09:43 |
00:12:00 |
.. |
| 09:00:19 |
00:10:19 |
00:36:00 |
600m |
| 09:00:31 |
00:10:31 |
00:12:00 |
.. |
| 09:01:06 |
00:11:06 |
00:35:00 |
800m |
| 09:01:19 |
00:11:19 |
00:13:00 |
.. |
| 09:01:55 |
00:11:55 |
00:36:00 |
1000m |
| 09:03:55 |
00:13:55 |
02:00:00 |
Sled Push |
| 09:04:34 |
00:14:34 |
00:39:00 |
200m |
| 09:04:48 |
00:14:48 |
00:14:00 |
.. |
| 09:05:26 |
00:15:26 |
00:38:00 |
400m |
| 09:05:40 |
00:15:40 |
00:14:00 |
.. |
| 09:06:19 |
00:16:19 |
00:39:00 |
600m |
| 09:06:32 |
00:16:32 |
00:13:00 |
.. |
| 09:07:10 |
00:17:10 |
00:38:00 |
800m |
| 09:07:23 |
00:17:23 |
00:13:00 |
.. |
| 09:08:02 |
00:18:02 |
00:39:00 |
1000m |
| 09:12:00 |
00:22:00 |
03:58:00 |
Sled Pull |
| 09:12:42 |
00:22:42 |
00:42:00 |
200m |
| 09:12:56 |
00:22:56 |
00:14:00 |
.. |
| 09:13:36 |
00:23:36 |
00:40:00 |
400m |
| 09:13:49 |
00:23:49 |
00:13:00 |
.. |
| 09:14:29 |
00:24:29 |
00:40:00 |
600m |
| 09:14:42 |
00:24:42 |
00:13:00 |
.. |
| 09:15:20 |
00:25:20 |
00:38:00 |
800m |
| 09:15:34 |
00:25:34 |
00:14:00 |
.. |
| 09:16:12 |
00:26:12 |
00:38:00 |
1000m |
| 09:20:54 |
00:30:54 |
04:42:00 |
Burpee Broad Jumps |
| 09:21:39 |
00:31:39 |
00:45:00 |
200m |
| 09:21:54 |
00:31:54 |
00:15:00 |
.. |
| 09:22:35 |
00:32:35 |
00:41:00 |
400m |
| 09:22:50 |
00:32:50 |
00:15:00 |
.. |
| 09:23:29 |
00:33:29 |
00:39:00 |
600m |
| 09:23:43 |
00:33:43 |
00:14:00 |
.. |
| 09:24:23 |
00:34:23 |
00:40:00 |
800m |
| 09:24:36 |
00:34:36 |
00:13:00 |
.. |
| 09:25:15 |
00:35:15 |
00:39:00 |
1000m |
| 09:30:14 |
00:40:14 |
04:59:00 |
Rowing |
| 09:30:55 |
00:40:55 |
00:41:00 |
200m |
| 09:31:09 |
00:41:09 |
00:14:00 |
.. |
| 09:31:50 |
00:41:50 |
00:41:00 |
400m |
| 09:32:05 |
00:42:05 |
00:15:00 |
.. |
| 09:32:44 |
00:42:44 |
00:39:00 |
600m |
| 09:32:58 |
00:42:58 |
00:14:00 |
.. |
| 09:33:35 |
00:43:35 |
00:37:00 |
800m |
| 09:33:49 |
00:43:49 |
00:14:00 |
.. |
| 09:34:26 |
00:44:26 |
00:37:00 |
1000m |
| 09:34:39 |
00:44:39 |
00:13:00 |
.. |
| 09:35:18 |
00:45:18 |
00:39:00 |
.. |
| 09:38:34 |
00:48:34 |
03:16:00 |
Farmers Carry |
| 09:39:15 |
00:49:15 |
00:41:00 |
200m |
| 09:39:29 |
00:49:29 |
00:14:00 |
.. |
| 09:40:08 |
00:50:08 |
00:39:00 |
400m |
| 09:40:22 |
00:50:22 |
00:14:00 |
.. |
| 09:41:02 |
00:51:02 |
00:40:00 |
600m |
| 09:41:16 |
00:51:16 |
00:14:00 |
.. |
| 09:41:54 |
00:51:54 |
00:38:00 |
800m |
| 09:42:07 |
00:52:07 |
00:13:00 |
.. |
| 09:42:45 |
00:52:45 |
00:38:00 |
1000m |
| 09:47:16 |
00:57:16 |
04:31:00 |
Sandbag Lunges |
| 09:47:55 |
00:57:55 |
00:39:00 |
200m |
| 09:48:08 |
00:58:08 |
00:13:00 |
.. |
| 09:48:47 |
00:58:47 |
00:39:00 |
400m |
| 09:49:00 |
00:59:00 |
00:13:00 |
.. |
| 09:49:38 |
00:59:38 |
00:38:00 |
600m |
| 09:49:51 |
00:59:51 |
00:13:00 |
.. |
| 09:50:29 |
01:00:29 |
00:38:00 |
800m |
| 09:50:41 |
01:00:41 |
00:12:00 |
.. |
| 09:51:19 |
01:01:19 |
00:38:00 |
1000m |
| 09:57:33 |
01:07:33 |
06:14:00 |
Wall Balls |