| Segment | Time |
|---|---|
| Run 1 | 05:22:00 |
| Run 2 | 04:25:00 |
| Run 3 | 04:37:00 |
| Run 4 | 04:27:00 |
| Run 5 | 04:26:00 |
| Run 6 (LAP VIOLATION) | 03:32:00 |
| Run 7 | 04:28:00 |
| Run 8 | 05:15:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:43:00 |
| Sled Push | 01:55:00 |
| Sled Pull | 03:09:00 |
| Burpee Broad Jumps | 03:11:00 |
| Rowing | 05:16:00 |
| Farmers Carry | 02:39:00 |
| Sandbag Lunges | 04:02:00 |
| Wall Balls | 03:24:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:49:09 | 00:01:09 | 01:09:00 | Start - .. |
| 13:49:46 | 00:01:46 | 00:37:00 | 200m |
| 13:49:59 | 00:01:59 | 00:13:00 | .. |
| 13:50:38 | 00:02:38 | 00:39:00 | 400m |
| 13:50:52 | 00:02:52 | 00:14:00 | .. |
| 13:51:32 | 00:03:32 | 00:40:00 | 600m |
| 13:51:45 | 00:03:45 | 00:13:00 | .. |
| 13:52:27 | 00:04:27 | 00:42:00 | 800m |
| 13:52:41 | 00:04:41 | 00:14:00 | .. |
| 13:53:22 | 00:05:22 | 00:41:00 | 1000m |
| 13:58:05 | 00:10:05 | 04:43:00 | SkiErg |
| 13:58:44 | 00:10:44 | 00:39:00 | 200m |
| 13:58:58 | 00:10:58 | 00:14:00 | .. |
| 13:59:39 | 00:11:39 | 00:41:00 | 400m |
| 13:59:54 | 00:11:54 | 00:15:00 | .. |
| 14:00:38 | 00:12:38 | 00:44:00 | 600m |
| 14:00:53 | 00:12:53 | 00:15:00 | .. |
| 14:01:35 | 00:13:35 | 00:42:00 | 800m |
| 14:01:49 | 00:13:49 | 00:14:00 | .. |
| 14:02:30 | 00:14:30 | 00:41:00 | 1000m |
| 14:04:25 | 00:16:25 | 01:55:00 | Sled Push |
| 14:05:10 | 00:17:10 | 00:45:00 | 200m |
| 14:05:24 | 00:17:24 | 00:14:00 | .. |
| 14:06:08 | 00:18:08 | 00:44:00 | 400m |
| 14:06:23 | 00:18:23 | 00:15:00 | .. |
| 14:07:05 | 00:19:05 | 00:42:00 | 600m |
| 14:07:20 | 00:19:20 | 00:15:00 | .. |
| 14:08:02 | 00:20:02 | 00:42:00 | 800m |
| 14:08:18 | 00:20:18 | 00:16:00 | .. |
| 14:09:02 | 00:21:02 | 00:44:00 | 1000m |
| 14:12:11 | 00:24:11 | 03:09:00 | Sled Pull |
| 14:12:51 | 00:24:51 | 00:40:00 | 200m |
| 14:13:05 | 00:25:05 | 00:14:00 | .. |
| 14:13:46 | 00:25:46 | 00:41:00 | 400m |
| 14:14:01 | 00:26:01 | 00:15:00 | .. |
| 14:14:43 | 00:26:43 | 00:42:00 | 600m |
| 14:14:57 | 00:26:57 | 00:14:00 | .. |
| 14:15:39 | 00:27:39 | 00:42:00 | 800m |
| 14:15:53 | 00:27:53 | 00:14:00 | .. |
| 14:16:38 | 00:28:38 | 00:45:00 | 1000m |
| 14:19:49 | 00:31:49 | 03:11:00 | Burpee Broad Jumps |
| 14:20:30 | 00:32:30 | 00:41:00 | 200m |
| 14:20:45 | 00:32:45 | 00:15:00 | .. |
| 14:21:27 | 00:33:27 | 00:42:00 | 400m |
| 14:21:41 | 00:33:41 | 00:14:00 | .. |
| 14:22:23 | 00:34:23 | 00:42:00 | 600m |
| 14:22:37 | 00:34:37 | 00:14:00 | .. |
| 14:23:20 | 00:35:20 | 00:43:00 | 800m |
| 14:23:34 | 00:35:34 | 00:14:00 | .. |
| 14:24:15 | 00:36:15 | 00:41:00 | 1000m |
| 14:29:31 | 00:41:31 | 05:16:00 | Rowing |
| 14:30:11 | 00:42:11 | 00:40:00 | 200m |
| 14:30:26 | 00:42:26 | 00:15:00 | .. |
| 14:31:07 | 00:43:07 | 00:41:00 | 400m |
| 14:31:21 | 00:43:21 | 00:14:00 | .. |
| 14:32:03 | 00:44:03 | 00:42:00 | 600m |
| 14:32:18 | 00:44:18 | 00:15:00 | .. |
| 14:33:03 | 00:45:03 | 00:45:00 | 800m |
| 14:35:42 | 00:47:42 | 02:39:00 | Farmers Carry |
| 14:36:23 | 00:48:23 | 00:41:00 | 200m |
| 14:36:37 | 00:48:37 | 00:14:00 | .. |
| 14:37:20 | 00:49:20 | 00:43:00 | 400m |
| 14:37:34 | 00:49:34 | 00:14:00 | .. |
| 14:38:19 | 00:50:19 | 00:45:00 | 600m |
| 14:38:33 | 00:50:33 | 00:14:00 | .. |
| 14:39:16 | 00:51:16 | 00:43:00 | 800m |
| 14:39:30 | 00:51:30 | 00:14:00 | .. |
| 14:40:10 | 00:52:10 | 00:40:00 | 1000m |
| 14:44:12 | 00:56:12 | 04:02:00 | Sandbag Lunges |
| 14:44:50 | 00:56:50 | 00:38:00 | 200m |
| 14:45:04 | 00:57:04 | 00:14:00 | .. |
| 14:45:45 | 00:57:45 | 00:41:00 | 400m |
| 14:45:58 | 00:57:58 | 00:13:00 | .. |
| 14:46:39 | 00:58:39 | 00:41:00 | 600m |
| 14:46:54 | 00:58:54 | 00:15:00 | .. |
| 14:47:36 | 00:59:36 | 00:42:00 | 800m |
| 14:47:51 | 00:59:51 | 00:15:00 | .. |
| 14:48:34 | 01:00:34 | 00:43:00 | 1000m |
| 14:48:47 | 01:00:47 | 00:13:00 | .. |
| 14:49:27 | 01:01:27 | 00:40:00 | .. |
| 14:52:51 | 01:04:51 | 03:24:00 | Wall Balls |