| Segment | Time |
|---|---|
| Run 1 | 06:36:00 |
| Run 2 (LAP VIOLATION) | 04:56:00 |
| Run 3 (LAP VIOLATION) | 05:25:00 |
| Run 4 (LAP VIOLATION) | 04:01:00 |
| Run 5 (LAP VIOLATION) | 04:38:00 |
| Run 6 (LAP VIOLATION) | 05:15:00 |
| Run 7 (LAP VIOLATION) | 05:02:00 |
| Run 8 (LAP VIOLATION) | 05:08:00 |
| Exercise | Time |
|---|---|
| SkiErg | 02:14:00 |
| Sled Push | 05:28:00 |
| Sled Pull | 03:48:00 |
| Burpee Broad Jumps | 03:24:00 |
| Rowing | 06:06:00 |
| Farmers Carry | 03:26:00 |
| Sandbag Lunges | 05:03:00 |
| Wall Balls | 04:05:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:49:12 | 00:01:12 | 01:12:00 | Start - .. |
| 13:49:58 | 00:01:58 | 00:46:00 | 200m |
| 13:50:14 | 00:02:14 | 00:16:00 | .. |
| 13:51:04 | 00:03:04 | 00:50:00 | 400m |
| 13:51:21 | 00:03:21 | 00:17:00 | .. |
| 13:52:15 | 00:04:15 | 00:54:00 | 600m |
| 13:52:32 | 00:04:32 | 00:17:00 | .. |
| 13:53:26 | 00:05:26 | 00:54:00 | 800m |
| 13:53:44 | 00:05:44 | 00:18:00 | .. |
| 13:54:36 | 00:06:36 | 00:52:00 | 1000m |
| 13:56:50 | 00:08:50 | 02:14:00 | SkiErg |
| 13:57:47 | 00:09:47 | 00:57:00 | 200m |
| 13:58:06 | 00:10:06 | 00:19:00 | .. |
| 13:59:04 | 00:11:04 | 00:58:00 | 400m |
| 13:59:24 | 00:11:24 | 00:20:00 | .. |
| 14:00:24 | 00:12:24 | 01:00:00 | 600m |
| 14:00:44 | 00:12:44 | 00:20:00 | .. |
| 14:01:46 | 00:13:46 | 01:02:00 | 800m |
| 14:07:14 | 00:19:14 | 05:28:00 | Sled Push |
| 14:08:12 | 00:20:12 | 00:58:00 | 200m |
| 14:08:56 | 00:20:56 | 00:44:00 | .. |
| 14:09:52 | 00:21:52 | 00:56:00 | 400m |
| 14:10:13 | 00:22:13 | 00:21:00 | .. |
| 14:11:16 | 00:23:16 | 01:03:00 | 600m |
| 14:11:37 | 00:23:37 | 00:21:00 | .. |
| 14:12:39 | 00:24:39 | 01:02:00 | 800m |
| 14:16:27 | 00:28:27 | 03:48:00 | Sled Pull |
| 14:17:26 | 00:29:26 | 00:59:00 | 200m |
| 14:17:46 | 00:29:46 | 00:20:00 | .. |
| 14:18:49 | 00:30:49 | 01:03:00 | 400m |
| 14:19:19 | 00:31:19 | 00:30:00 | .. |
| 14:20:28 | 00:32:28 | 01:09:00 | 600m |
| 14:23:52 | 00:35:52 | 03:24:00 | Burpee Broad Jumps |
| 14:25:26 | 00:37:26 | 01:34:00 | 200m |
| 14:26:10 | 00:38:10 | 00:44:00 | .. |
| 14:27:09 | 00:39:09 | 00:59:00 | 400m |
| 14:27:29 | 00:39:29 | 00:20:00 | .. |
| 14:28:30 | 00:40:30 | 01:01:00 | 600m |
| 14:34:36 | 00:46:36 | 06:06:00 | Rowing |
| 14:35:41 | 00:47:41 | 01:05:00 | 200m |
| 14:36:00 | 00:48:00 | 00:19:00 | .. |
| 14:37:01 | 00:49:01 | 01:01:00 | 400m |
| 14:37:22 | 00:49:22 | 00:21:00 | .. |
| 14:38:26 | 00:50:26 | 01:04:00 | 600m |
| 14:38:47 | 00:50:47 | 00:21:00 | .. |
| 14:39:51 | 00:51:51 | 01:04:00 | 800m |
| 14:43:17 | 00:55:17 | 03:26:00 | Farmers Carry |
| 14:44:16 | 00:56:16 | 00:59:00 | 200m |
| 14:44:36 | 00:56:36 | 00:20:00 | .. |
| 14:45:38 | 00:57:38 | 01:02:00 | 400m |
| 14:45:58 | 00:57:58 | 00:20:00 | .. |
| 14:47:00 | 00:59:00 | 01:02:00 | 600m |
| 14:47:21 | 00:59:21 | 00:21:00 | .. |
| 14:48:19 | 01:00:19 | 00:58:00 | 800m |
| 14:53:22 | 01:05:22 | 05:03:00 | Sandbag Lunges |
| 14:54:20 | 01:06:20 | 00:58:00 | 200m |
| 14:54:41 | 01:06:41 | 00:21:00 | .. |
| 14:55:43 | 01:07:43 | 01:02:00 | 400m |
| 14:56:05 | 01:08:05 | 00:22:00 | .. |
| 14:57:10 | 01:09:10 | 01:05:00 | 600m |
| 14:57:31 | 01:09:31 | 00:21:00 | .. |
| 14:58:30 | 01:10:30 | 00:59:00 | 800m |
| 15:02:35 | 01:14:35 | 04:05:00 | Wall Balls |