| Segment | Time |
|---|---|
| Run 1 | 13:20:00 |
| Run 2 | 04:49:00 |
| Run 3 | 05:22:00 |
| Run 4 | 04:59:00 |
| Run 5 (LAP VIOLATION) | 04:13:00 |
| Run 6 | 05:04:00 |
| Run 7 | 05:18:00 |
| Run 8 | 05:01:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:35:00 |
| Sled Push | 02:15:00 |
| Sled Pull | 03:18:00 |
| Burpee Broad Jumps | 03:19:00 |
| Rowing | 05:17:00 |
| Farmers Carry | 02:18:00 |
| Sandbag Lunges | 03:06:00 |
| Wall Balls | 03:27:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:49:08 | 00:09:08 | 09:08:00 | Start - .. |
| 13:49:44 | 00:09:44 | 00:36:00 | 200m |
| 13:49:57 | 00:09:57 | 00:13:00 | .. |
| 13:50:35 | 00:10:35 | 00:38:00 | 400m |
| 13:50:48 | 00:10:48 | 00:13:00 | .. |
| 13:51:29 | 00:11:29 | 00:41:00 | 600m |
| 13:51:43 | 00:11:43 | 00:14:00 | .. |
| 13:52:24 | 00:12:24 | 00:41:00 | 800m |
| 13:52:38 | 00:12:38 | 00:14:00 | .. |
| 13:53:20 | 00:13:20 | 00:42:00 | 1000m |
| 13:57:55 | 00:17:55 | 04:35:00 | SkiErg |
| 13:58:38 | 00:18:38 | 00:43:00 | 200m |
| 13:58:53 | 00:18:53 | 00:15:00 | .. |
| 13:59:37 | 00:19:37 | 00:44:00 | 400m |
| 13:59:53 | 00:19:53 | 00:16:00 | .. |
| 14:00:39 | 00:20:39 | 00:46:00 | 600m |
| 14:00:54 | 00:20:54 | 00:15:00 | .. |
| 14:01:41 | 00:21:41 | 00:47:00 | 800m |
| 14:01:57 | 00:21:57 | 00:16:00 | .. |
| 14:02:44 | 00:22:44 | 00:47:00 | 1000m |
| 14:04:59 | 00:24:59 | 02:15:00 | Sled Push |
| 14:05:47 | 00:25:47 | 00:48:00 | 200m |
| 14:06:04 | 00:26:04 | 00:17:00 | .. |
| 14:07:00 | 00:27:00 | 00:56:00 | 400m |
| 14:07:17 | 00:27:17 | 00:17:00 | .. |
| 14:08:06 | 00:28:06 | 00:49:00 | 600m |
| 14:08:23 | 00:28:23 | 00:17:00 | .. |
| 14:09:14 | 00:29:14 | 00:51:00 | 800m |
| 14:09:31 | 00:29:31 | 00:17:00 | .. |
| 14:10:21 | 00:30:21 | 00:50:00 | 1000m |
| 14:13:39 | 00:33:39 | 03:18:00 | Sled Pull |
| 14:14:25 | 00:34:25 | 00:46:00 | 200m |
| 14:14:41 | 00:34:41 | 00:16:00 | .. |
| 14:15:27 | 00:35:27 | 00:46:00 | 400m |
| 14:15:43 | 00:35:43 | 00:16:00 | .. |
| 14:16:31 | 00:36:31 | 00:48:00 | 600m |
| 14:16:47 | 00:36:47 | 00:16:00 | .. |
| 14:17:34 | 00:37:34 | 00:47:00 | 800m |
| 14:17:51 | 00:37:51 | 00:17:00 | .. |
| 14:18:38 | 00:38:38 | 00:47:00 | 1000m |
| 14:21:57 | 00:41:57 | 03:19:00 | Burpee Broad Jumps |
| 14:22:56 | 00:42:56 | 00:59:00 | 200m |
| 14:23:12 | 00:43:12 | 00:16:00 | .. |
| 14:23:59 | 00:43:59 | 00:47:00 | 400m |
| 14:24:16 | 00:44:16 | 00:17:00 | .. |
| 14:25:05 | 00:45:05 | 00:49:00 | 600m |
| 14:25:22 | 00:45:22 | 00:17:00 | .. |
| 14:26:10 | 00:46:10 | 00:48:00 | 800m |
| 14:31:27 | 00:51:27 | 05:17:00 | Rowing |
| 14:32:14 | 00:52:14 | 00:47:00 | 200m |
| 14:32:30 | 00:52:30 | 00:16:00 | .. |
| 14:33:17 | 00:53:17 | 00:47:00 | 400m |
| 14:33:33 | 00:53:33 | 00:16:00 | .. |
| 14:34:20 | 00:54:20 | 00:47:00 | 600m |
| 14:34:37 | 00:54:37 | 00:17:00 | .. |
| 14:35:25 | 00:55:25 | 00:48:00 | 800m |
| 14:35:42 | 00:55:42 | 00:17:00 | .. |
| 14:36:31 | 00:56:31 | 00:49:00 | 1000m |
| 14:38:49 | 00:58:49 | 02:18:00 | Farmers Carry |
| 14:39:46 | 00:59:46 | 00:57:00 | 200m |
| 14:40:01 | 01:00:01 | 00:15:00 | .. |
| 14:40:50 | 01:00:50 | 00:49:00 | 400m |
| 14:41:07 | 01:01:07 | 00:17:00 | .. |
| 14:41:56 | 01:01:56 | 00:49:00 | 600m |
| 14:42:11 | 01:02:11 | 00:15:00 | .. |
| 14:43:05 | 01:03:05 | 00:54:00 | 800m |
| 14:43:21 | 01:03:21 | 00:16:00 | .. |
| 14:44:07 | 01:04:07 | 00:46:00 | 1000m |
| 14:47:13 | 01:07:13 | 03:06:00 | Sandbag Lunges |
| 14:48:00 | 01:08:00 | 00:47:00 | 200m |
| 14:48:15 | 01:08:15 | 00:15:00 | .. |
| 14:49:04 | 01:09:04 | 00:49:00 | 400m |
| 14:49:21 | 01:09:21 | 00:17:00 | .. |
| 14:50:10 | 01:10:10 | 00:49:00 | 600m |
| 14:50:25 | 01:10:25 | 00:15:00 | .. |
| 14:51:15 | 01:11:15 | 00:50:00 | 800m |
| 14:51:30 | 01:11:30 | 00:15:00 | .. |
| 14:52:14 | 01:12:14 | 00:44:00 | 1000m |
| 14:55:41 | 01:15:41 | 03:27:00 | Wall Balls |