| Segment | Time |
|---|---|
| Run 1 | 04:18:00 |
| Run 2 | 04:23:00 |
| Run 3 | 04:36:00 |
| Run 4 | 04:48:00 |
| Run 5 | 05:04:00 |
| Run 6 | 04:56:00 |
| Run 7 (LAP VIOLATION) | 03:49:00 |
| Run 8 | 04:52:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:12:00 |
| Sled Push | 01:50:00 |
| Sled Pull | 02:40:00 |
| Burpee Broad Jumps | 02:41:00 |
| Rowing | 04:53:00 |
| Farmers Carry | 02:26:00 |
| Sandbag Lunges | 03:28:00 |
| Wall Balls | 03:29:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:32:10 | 00:00:10 | 00:10:00 | Start - .. |
| 13:32:46 | 00:00:46 | 00:36:00 | 200m |
| 13:32:59 | 00:00:59 | 00:13:00 | .. |
| 13:33:39 | 00:01:39 | 00:40:00 | 400m |
| 13:33:52 | 00:01:52 | 00:13:00 | .. |
| 13:34:30 | 00:02:30 | 00:38:00 | 600m |
| 13:34:43 | 00:02:43 | 00:13:00 | .. |
| 13:35:24 | 00:03:24 | 00:41:00 | 800m |
| 13:35:38 | 00:03:38 | 00:14:00 | .. |
| 13:36:18 | 00:04:18 | 00:40:00 | 1000m |
| 13:40:30 | 00:08:30 | 04:12:00 | SkiErg |
| 13:41:10 | 00:09:10 | 00:40:00 | 200m |
| 13:41:24 | 00:09:24 | 00:14:00 | .. |
| 13:42:06 | 00:10:06 | 00:42:00 | 400m |
| 13:42:20 | 00:10:20 | 00:14:00 | .. |
| 13:43:01 | 00:11:01 | 00:41:00 | 600m |
| 13:43:15 | 00:11:15 | 00:14:00 | .. |
| 13:43:57 | 00:11:57 | 00:42:00 | 800m |
| 13:44:11 | 00:12:11 | 00:14:00 | .. |
| 13:44:53 | 00:12:53 | 00:42:00 | 1000m |
| 13:46:43 | 00:14:43 | 01:50:00 | Sled Push |
| 13:47:27 | 00:15:27 | 00:44:00 | 200m |
| 13:47:42 | 00:15:42 | 00:15:00 | .. |
| 13:48:25 | 00:16:25 | 00:43:00 | 400m |
| 13:48:40 | 00:16:40 | 00:15:00 | .. |
| 13:49:24 | 00:17:24 | 00:44:00 | 600m |
| 13:49:39 | 00:17:39 | 00:15:00 | .. |
| 13:50:23 | 00:18:23 | 00:44:00 | 800m |
| 13:50:37 | 00:18:37 | 00:14:00 | .. |
| 13:51:19 | 00:19:19 | 00:42:00 | 1000m |
| 13:53:59 | 00:21:59 | 02:40:00 | Sled Pull |
| 13:54:45 | 00:22:45 | 00:46:00 | 200m |
| 13:54:59 | 00:22:59 | 00:14:00 | .. |
| 13:55:43 | 00:23:43 | 00:44:00 | 400m |
| 13:55:58 | 00:23:58 | 00:15:00 | .. |
| 13:56:43 | 00:24:43 | 00:45:00 | 600m |
| 13:56:58 | 00:24:58 | 00:15:00 | .. |
| 13:57:46 | 00:25:46 | 00:48:00 | 800m |
| 13:58:02 | 00:26:02 | 00:16:00 | .. |
| 13:58:47 | 00:26:47 | 00:45:00 | 1000m |
| 14:01:28 | 00:29:28 | 02:41:00 | Burpee Broad Jumps |
| 14:02:19 | 00:30:19 | 00:51:00 | 200m |
| 14:02:36 | 00:30:36 | 00:17:00 | .. |
| 14:03:25 | 00:31:25 | 00:49:00 | 400m |
| 14:03:41 | 00:31:41 | 00:16:00 | .. |
| 14:04:27 | 00:32:27 | 00:46:00 | 600m |
| 14:04:43 | 00:32:43 | 00:16:00 | .. |
| 14:05:29 | 00:33:29 | 00:46:00 | 800m |
| 14:05:46 | 00:33:46 | 00:17:00 | .. |
| 14:06:32 | 00:34:32 | 00:46:00 | 1000m |
| 14:11:25 | 00:39:25 | 04:53:00 | Rowing |
| 14:12:14 | 00:40:14 | 00:49:00 | 200m |
| 14:12:30 | 00:40:30 | 00:16:00 | .. |
| 14:13:18 | 00:41:18 | 00:48:00 | 400m |
| 14:13:34 | 00:41:34 | 00:16:00 | .. |
| 14:14:22 | 00:42:22 | 00:48:00 | 600m |
| 14:14:38 | 00:42:38 | 00:16:00 | .. |
| 14:15:25 | 00:43:25 | 00:47:00 | 800m |
| 14:15:39 | 00:43:39 | 00:14:00 | .. |
| 14:16:21 | 00:44:21 | 00:42:00 | 1000m |
| 14:18:47 | 00:46:47 | 02:26:00 | Farmers Carry |
| 14:19:34 | 00:47:34 | 00:47:00 | 200m |
| 14:19:49 | 00:47:49 | 00:15:00 | .. |
| 14:20:34 | 00:48:34 | 00:45:00 | 400m |
| 14:20:50 | 00:48:50 | 00:16:00 | .. |
| 14:21:35 | 00:49:35 | 00:45:00 | 600m |
| 14:21:51 | 00:49:51 | 00:16:00 | .. |
| 14:22:36 | 00:50:36 | 00:45:00 | 800m |
| 14:26:04 | 00:54:04 | 03:28:00 | Sandbag Lunges |
| 14:26:53 | 00:54:53 | 00:49:00 | 200m |
| 14:27:09 | 00:55:09 | 00:16:00 | .. |
| 14:27:56 | 00:55:56 | 00:47:00 | 400m |
| 14:28:11 | 00:56:11 | 00:15:00 | .. |
| 14:28:56 | 00:56:56 | 00:45:00 | 600m |
| 14:29:12 | 00:57:12 | 00:16:00 | .. |
| 14:29:58 | 00:57:58 | 00:46:00 | 800m |
| 14:30:13 | 00:58:13 | 00:15:00 | .. |
| 14:30:56 | 00:58:56 | 00:43:00 | 1000m |
| 14:34:25 | 01:02:25 | 03:29:00 | Wall Balls |