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Running Splits
| Segment |
Time |
| Run 1 |
04:53:00 |
| Run 2 |
05:02:00 |
| Run 3 |
05:40:00 |
| Run 4 |
06:00:00 |
| Run 5 |
05:44:00 |
| Run 6 |
05:27:00 |
| Run 7 |
05:54:00 |
| Run 8 |
05:20:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:28:00 |
| Sled Push |
02:52:00 |
| Sled Pull |
04:38:00 |
| Burpee Broad Jumps |
04:41:00 |
| Rowing |
04:58:00 |
| Farmers Carry |
03:33:00 |
| Sandbag Lunges |
04:10:00 |
| Wall Balls |
04:20:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:32:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 13:32:54 |
00:00:54 |
00:42:00 |
200m |
| 13:33:08 |
00:01:08 |
00:14:00 |
.. |
| 13:33:52 |
00:01:52 |
00:44:00 |
400m |
| 13:34:07 |
00:02:07 |
00:15:00 |
.. |
| 13:34:52 |
00:02:52 |
00:45:00 |
600m |
| 13:35:07 |
00:03:07 |
00:15:00 |
.. |
| 13:35:52 |
00:03:52 |
00:45:00 |
800m |
| 13:36:07 |
00:04:07 |
00:15:00 |
.. |
| 13:36:53 |
00:04:53 |
00:46:00 |
1000m |
| 13:41:21 |
00:09:21 |
04:28:00 |
SkiErg |
| 13:42:09 |
00:10:09 |
00:48:00 |
200m |
| 13:42:25 |
00:10:25 |
00:16:00 |
.. |
| 13:43:11 |
00:11:11 |
00:46:00 |
400m |
| 13:43:27 |
00:11:27 |
00:16:00 |
.. |
| 13:44:14 |
00:12:14 |
00:47:00 |
600m |
| 13:44:31 |
00:12:31 |
00:17:00 |
.. |
| 13:45:19 |
00:13:19 |
00:48:00 |
800m |
| 13:45:35 |
00:13:35 |
00:16:00 |
.. |
| 13:46:23 |
00:14:23 |
00:48:00 |
1000m |
| 13:49:15 |
00:17:15 |
02:52:00 |
Sled Push |
| 13:50:18 |
00:18:18 |
01:03:00 |
200m |
| 13:50:37 |
00:18:37 |
00:19:00 |
.. |
| 13:51:30 |
00:19:30 |
00:53:00 |
400m |
| 13:51:47 |
00:19:47 |
00:17:00 |
.. |
| 13:52:36 |
00:20:36 |
00:49:00 |
600m |
| 13:52:54 |
00:20:54 |
00:18:00 |
.. |
| 13:53:46 |
00:21:46 |
00:52:00 |
800m |
| 13:54:03 |
00:22:03 |
00:17:00 |
.. |
| 13:54:55 |
00:22:55 |
00:52:00 |
1000m |
| 13:59:33 |
00:27:33 |
04:38:00 |
Sled Pull |
| 14:00:39 |
00:28:39 |
01:06:00 |
200m |
| 14:00:58 |
00:28:58 |
00:19:00 |
.. |
| 14:01:50 |
00:29:50 |
00:52:00 |
400m |
| 14:02:09 |
00:30:09 |
00:19:00 |
.. |
| 14:03:11 |
00:31:11 |
01:02:00 |
600m |
| 14:03:29 |
00:31:29 |
00:18:00 |
.. |
| 14:04:22 |
00:32:22 |
00:53:00 |
800m |
| 14:04:40 |
00:32:40 |
00:18:00 |
.. |
| 14:05:33 |
00:33:33 |
00:53:00 |
1000m |
| 14:10:14 |
00:38:14 |
04:41:00 |
Burpee Broad Jumps |
| 14:11:22 |
00:39:22 |
01:08:00 |
200m |
| 14:11:41 |
00:39:41 |
00:19:00 |
.. |
| 14:12:32 |
00:40:32 |
00:51:00 |
400m |
| 14:12:49 |
00:40:49 |
00:17:00 |
.. |
| 14:13:41 |
00:41:41 |
00:52:00 |
600m |
| 14:13:58 |
00:41:58 |
00:17:00 |
.. |
| 14:14:48 |
00:42:48 |
00:50:00 |
800m |
| 14:15:06 |
00:43:06 |
00:18:00 |
.. |
| 14:15:58 |
00:43:58 |
00:52:00 |
1000m |
| 14:20:56 |
00:48:56 |
04:58:00 |
Rowing |
| 14:21:48 |
00:49:48 |
00:52:00 |
200m |
| 14:22:06 |
00:50:06 |
00:18:00 |
.. |
| 14:22:57 |
00:50:57 |
00:51:00 |
400m |
| 14:23:13 |
00:51:13 |
00:16:00 |
.. |
| 14:24:03 |
00:52:03 |
00:50:00 |
600m |
| 14:24:21 |
00:52:21 |
00:18:00 |
.. |
| 14:25:13 |
00:53:13 |
00:52:00 |
800m |
| 14:25:31 |
00:53:31 |
00:18:00 |
.. |
| 14:26:23 |
00:54:23 |
00:52:00 |
1000m |
| 14:29:56 |
00:57:56 |
03:33:00 |
Farmers Carry |
| 14:30:50 |
00:58:50 |
00:54:00 |
200m |
| 14:31:07 |
00:59:07 |
00:17:00 |
.. |
| 14:31:59 |
00:59:59 |
00:52:00 |
400m |
| 14:32:17 |
01:00:17 |
00:18:00 |
.. |
| 14:33:12 |
01:01:12 |
00:55:00 |
600m |
| 14:33:30 |
01:01:30 |
00:18:00 |
.. |
| 14:34:23 |
01:02:23 |
00:53:00 |
800m |
| 14:34:41 |
01:02:41 |
00:18:00 |
.. |
| 14:35:50 |
01:03:50 |
01:09:00 |
1000m |
| 14:40:00 |
01:08:00 |
04:10:00 |
Sandbag Lunges |
| 14:40:52 |
01:08:52 |
00:52:00 |
200m |
| 14:41:10 |
01:09:10 |
00:18:00 |
.. |
| 14:42:03 |
01:10:03 |
00:53:00 |
400m |
| 14:42:21 |
01:10:21 |
00:18:00 |
.. |
| 14:43:11 |
01:11:11 |
00:50:00 |
600m |
| 14:43:28 |
01:11:28 |
00:17:00 |
.. |
| 14:44:15 |
01:12:15 |
00:47:00 |
800m |
| 14:44:32 |
01:12:32 |
00:17:00 |
.. |
| 14:45:16 |
01:13:16 |
00:44:00 |
1000m |
| 14:45:20 |
01:13:20 |
00:04:00 |
.. |
| 14:49:40 |
01:17:40 |
04:20:00 |
Wall Balls |