| Segment | Time |
|---|---|
| Run 1 | 05:09:00 |
| Run 2 | 04:59:00 |
| Run 3 | 05:07:00 |
| Run 4 | 05:29:00 |
| Run 5 (LAP VIOLATION) | 04:25:00 |
| Run 6 | 05:43:00 |
| Run 7 | 05:22:00 |
| Run 8 | 05:00:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:13:00 |
| Sled Push | 02:00:00 |
| Sled Pull | 03:23:00 |
| Burpee Broad Jumps | 03:15:00 |
| Rowing | 04:58:00 |
| Farmers Carry | 02:16:00 |
| Sandbag Lunges | 03:47:00 |
| Wall Balls | 04:15:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:24:14 | 00:00:14 | 00:14:00 | Start - .. |
| 13:25:00 | 00:01:00 | 00:46:00 | 200m |
| 13:25:15 | 00:01:15 | 00:15:00 | .. |
| 13:26:03 | 00:02:03 | 00:48:00 | 400m |
| 13:26:19 | 00:02:19 | 00:16:00 | .. |
| 13:27:07 | 00:03:07 | 00:48:00 | 600m |
| 13:27:23 | 00:03:23 | 00:16:00 | .. |
| 13:28:09 | 00:04:09 | 00:46:00 | 800m |
| 13:28:25 | 00:04:25 | 00:16:00 | .. |
| 13:29:09 | 00:05:09 | 00:44:00 | 1000m |
| 13:33:22 | 00:09:22 | 04:13:00 | SkiErg |
| 13:34:06 | 00:10:06 | 00:44:00 | 200m |
| 13:34:21 | 00:10:21 | 00:15:00 | .. |
| 13:35:08 | 00:11:08 | 00:47:00 | 400m |
| 13:35:24 | 00:11:24 | 00:16:00 | .. |
| 13:36:12 | 00:12:12 | 00:48:00 | 600m |
| 13:36:28 | 00:12:28 | 00:16:00 | .. |
| 13:37:16 | 00:13:16 | 00:48:00 | 800m |
| 13:37:33 | 00:13:33 | 00:17:00 | .. |
| 13:38:21 | 00:14:21 | 00:48:00 | 1000m |
| 13:40:21 | 00:16:21 | 02:00:00 | Sled Push |
| 13:41:09 | 00:17:09 | 00:48:00 | 200m |
| 13:41:25 | 00:17:25 | 00:16:00 | .. |
| 13:42:14 | 00:18:14 | 00:49:00 | 400m |
| 13:42:31 | 00:18:31 | 00:17:00 | .. |
| 13:43:20 | 00:19:20 | 00:49:00 | 600m |
| 13:43:36 | 00:19:36 | 00:16:00 | .. |
| 13:44:24 | 00:20:24 | 00:48:00 | 800m |
| 13:44:40 | 00:20:40 | 00:16:00 | .. |
| 13:45:28 | 00:21:28 | 00:48:00 | 1000m |
| 13:48:51 | 00:24:51 | 03:23:00 | Sled Pull |
| 13:49:42 | 00:25:42 | 00:51:00 | 200m |
| 13:50:00 | 00:26:00 | 00:18:00 | .. |
| 13:50:52 | 00:26:52 | 00:52:00 | 400m |
| 13:51:10 | 00:27:10 | 00:18:00 | .. |
| 13:52:01 | 00:28:01 | 00:51:00 | 600m |
| 13:52:18 | 00:28:18 | 00:17:00 | .. |
| 13:53:11 | 00:29:11 | 00:53:00 | 800m |
| 13:53:27 | 00:29:27 | 00:16:00 | .. |
| 13:54:20 | 00:30:20 | 00:53:00 | 1000m |
| 13:57:35 | 00:33:35 | 03:15:00 | Burpee Broad Jumps |
| 13:58:28 | 00:34:28 | 00:53:00 | 200m |
| 13:58:45 | 00:34:45 | 00:17:00 | .. |
| 13:59:40 | 00:35:40 | 00:55:00 | 400m |
| 13:59:57 | 00:35:57 | 00:17:00 | .. |
| 14:00:51 | 00:36:51 | 00:54:00 | 600m |
| 14:01:09 | 00:37:09 | 00:18:00 | .. |
| 14:02:00 | 00:38:00 | 00:51:00 | 800m |
| 14:06:58 | 00:42:58 | 04:58:00 | Rowing |
| 14:07:53 | 00:43:53 | 00:55:00 | 200m |
| 14:08:11 | 00:44:11 | 00:18:00 | .. |
| 14:09:06 | 00:45:06 | 00:55:00 | 400m |
| 14:09:25 | 00:45:25 | 00:19:00 | .. |
| 14:10:21 | 00:46:21 | 00:56:00 | 600m |
| 14:10:38 | 00:46:38 | 00:17:00 | .. |
| 14:11:31 | 00:47:31 | 00:53:00 | 800m |
| 14:11:49 | 00:47:49 | 00:18:00 | .. |
| 14:12:41 | 00:48:41 | 00:52:00 | 1000m |
| 14:14:57 | 00:50:57 | 02:16:00 | Farmers Carry |
| 14:15:54 | 00:51:54 | 00:57:00 | 200m |
| 14:16:11 | 00:52:11 | 00:17:00 | .. |
| 14:17:02 | 00:53:02 | 00:51:00 | 400m |
| 14:17:20 | 00:53:20 | 00:18:00 | .. |
| 14:18:10 | 00:54:10 | 00:50:00 | 600m |
| 14:18:26 | 00:54:26 | 00:16:00 | .. |
| 14:19:15 | 00:55:15 | 00:49:00 | 800m |
| 14:19:31 | 00:55:31 | 00:16:00 | .. |
| 14:20:19 | 00:56:19 | 00:48:00 | 1000m |
| 14:24:06 | 01:00:06 | 03:47:00 | Sandbag Lunges |
| 14:24:53 | 01:00:53 | 00:47:00 | 200m |
| 14:25:09 | 01:01:09 | 00:16:00 | .. |
| 14:25:58 | 01:01:58 | 00:49:00 | 400m |
| 14:26:15 | 01:02:15 | 00:17:00 | .. |
| 14:27:06 | 01:03:06 | 00:51:00 | 600m |
| 14:27:22 | 01:03:22 | 00:16:00 | .. |
| 14:28:09 | 01:04:09 | 00:47:00 | 800m |
| 14:28:24 | 01:04:24 | 00:15:00 | .. |
| 14:29:06 | 01:05:06 | 00:42:00 | 1000m |
| 14:33:21 | 01:09:21 | 04:15:00 | Wall Balls |