| Segment | Time |
|---|---|
| Run 1 | 06:25:00 |
| Run 2 | 06:43:00 |
| Run 3 | 07:09:00 |
| Run 4 | 08:08:00 |
| Run 5 (LAP VIOLATION) | 06:09:00 |
| Run 6 | 07:55:00 |
| Run 7 | 07:56:00 |
| Run 8 | 08:04:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:16:00 |
| Sled Push | 04:41:00 |
| Sled Pull | 05:39:00 |
| Burpee Broad Jumps | 05:12:00 |
| Rowing | 05:35:00 |
| Farmers Carry | 04:21:00 |
| Sandbag Lunges | 05:38:00 |
| Wall Balls | 05:28:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:24:14 | 00:00:14 | 00:14:00 | Start - .. |
| 13:25:10 | 00:01:10 | 00:56:00 | 200m |
| 13:25:28 | 00:01:28 | 00:18:00 | .. |
| 13:26:24 | 00:02:24 | 00:56:00 | 400m |
| 13:26:43 | 00:02:43 | 00:19:00 | .. |
| 13:27:43 | 00:03:43 | 01:00:00 | 600m |
| 13:28:02 | 00:04:02 | 00:19:00 | .. |
| 13:29:03 | 00:05:03 | 01:01:00 | 800m |
| 13:29:23 | 00:05:23 | 00:20:00 | .. |
| 13:30:25 | 00:06:25 | 01:02:00 | 1000m |
| 13:35:41 | 00:11:41 | 05:16:00 | SkiErg |
| 13:36:38 | 00:12:38 | 00:57:00 | 200m |
| 13:36:56 | 00:12:56 | 00:18:00 | .. |
| 13:37:57 | 00:13:57 | 01:01:00 | 400m |
| 13:38:18 | 00:14:18 | 00:21:00 | .. |
| 13:39:23 | 00:15:23 | 01:05:00 | 600m |
| 13:39:45 | 00:15:45 | 00:22:00 | .. |
| 13:40:51 | 00:16:51 | 01:06:00 | 800m |
| 13:41:14 | 00:17:14 | 00:23:00 | .. |
| 13:42:24 | 00:18:24 | 01:10:00 | 1000m |
| 13:47:05 | 00:23:05 | 04:41:00 | Sled Push |
| 13:48:13 | 00:24:13 | 01:08:00 | 200m |
| 13:48:36 | 00:24:36 | 00:23:00 | .. |
| 13:49:43 | 00:25:43 | 01:07:00 | 400m |
| 13:50:05 | 00:26:05 | 00:22:00 | .. |
| 13:51:11 | 00:27:11 | 01:06:00 | 600m |
| 13:51:33 | 00:27:33 | 00:22:00 | .. |
| 13:52:42 | 00:28:42 | 01:09:00 | 800m |
| 13:53:05 | 00:29:05 | 00:23:00 | .. |
| 13:54:14 | 00:30:14 | 01:09:00 | 1000m |
| 13:59:53 | 00:35:53 | 05:39:00 | Sled Pull |
| 14:01:06 | 00:37:06 | 01:13:00 | 200m |
| 14:01:32 | 00:37:32 | 00:26:00 | .. |
| 14:02:49 | 00:38:49 | 01:17:00 | 400m |
| 14:03:21 | 00:39:21 | 00:32:00 | .. |
| 14:04:40 | 00:40:40 | 01:19:00 | 600m |
| 14:05:04 | 00:41:04 | 00:24:00 | .. |
| 14:06:22 | 00:42:22 | 01:18:00 | 800m |
| 14:06:47 | 00:42:47 | 00:25:00 | .. |
| 14:08:01 | 00:44:01 | 01:14:00 | 1000m |
| 14:13:13 | 00:49:13 | 05:12:00 | Burpee Broad Jumps |
| 14:14:23 | 00:50:23 | 01:10:00 | 200m |
| 14:14:46 | 00:50:46 | 00:23:00 | .. |
| 14:16:02 | 00:52:02 | 01:16:00 | 400m |
| 14:16:27 | 00:52:27 | 00:25:00 | .. |
| 14:17:42 | 00:53:42 | 01:15:00 | 600m |
| 14:18:07 | 00:54:07 | 00:25:00 | .. |
| 14:19:22 | 00:55:22 | 01:15:00 | 800m |
| 14:24:57 | 01:00:57 | 05:35:00 | Rowing |
| 14:26:09 | 01:02:09 | 01:12:00 | 200m |
| 14:26:32 | 01:02:32 | 00:23:00 | .. |
| 14:27:48 | 01:03:48 | 01:16:00 | 400m |
| 14:28:12 | 01:04:12 | 00:24:00 | .. |
| 14:29:28 | 01:05:28 | 01:16:00 | 600m |
| 14:29:55 | 01:05:55 | 00:27:00 | .. |
| 14:31:11 | 01:07:11 | 01:16:00 | 800m |
| 14:31:36 | 01:07:36 | 00:25:00 | .. |
| 14:32:52 | 01:08:52 | 01:16:00 | 1000m |
| 14:37:13 | 01:13:13 | 04:21:00 | Farmers Carry |
| 14:38:22 | 01:14:22 | 01:09:00 | 200m |
| 14:38:44 | 01:14:44 | 00:22:00 | .. |
| 14:39:58 | 01:15:58 | 01:14:00 | 400m |
| 14:40:26 | 01:16:26 | 00:28:00 | .. |
| 14:41:42 | 01:17:42 | 01:16:00 | 600m |
| 14:42:07 | 01:18:07 | 00:25:00 | .. |
| 14:43:24 | 01:19:24 | 01:17:00 | 800m |
| 14:43:49 | 01:19:49 | 00:25:00 | .. |
| 14:45:09 | 01:21:09 | 01:20:00 | 1000m |
| 14:50:47 | 01:26:47 | 05:38:00 | Sandbag Lunges |
| 14:52:05 | 01:28:05 | 01:18:00 | 200m |
| 14:52:30 | 01:28:30 | 00:25:00 | .. |
| 14:53:47 | 01:29:47 | 01:17:00 | 400m |
| 14:54:12 | 01:30:12 | 00:25:00 | .. |
| 14:55:27 | 01:31:27 | 01:15:00 | 600m |
| 14:55:53 | 01:31:53 | 00:26:00 | .. |
| 14:57:10 | 01:33:10 | 01:17:00 | 800m |
| 14:57:37 | 01:33:37 | 00:27:00 | .. |
| 14:58:51 | 01:34:51 | 01:14:00 | 1000m |
| 15:04:19 | 01:40:19 | 05:28:00 | Wall Balls |