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Running Splits
| Segment |
Time |
| Run 1 |
03:58:00 |
| Run 2 |
04:03:00 |
| Run 3 |
04:15:00 |
| Run 4 |
04:16:00 |
| Run 5 |
04:16:00 |
| Run 6 |
04:16:00 |
| Run 7 |
04:09:00 |
| Run 8 |
04:05:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:28:00 |
| Sled Push |
02:43:00 |
| Sled Pull |
04:24:00 |
| Burpee Broad Jumps |
03:36:00 |
| Rowing |
05:50:00 |
| Farmers Carry |
02:55:00 |
| Sandbag Lunges |
03:51:00 |
| Wall Balls |
04:40:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:24:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 13:24:50 |
00:00:50 |
00:37:00 |
200m |
| 13:25:02 |
00:01:02 |
00:12:00 |
.. |
| 13:25:38 |
00:01:38 |
00:36:00 |
400m |
| 13:25:49 |
00:01:49 |
00:11:00 |
.. |
| 13:26:24 |
00:02:24 |
00:35:00 |
600m |
| 13:26:35 |
00:02:35 |
00:11:00 |
.. |
| 13:27:10 |
00:03:10 |
00:35:00 |
800m |
| 13:27:22 |
00:03:22 |
00:12:00 |
.. |
| 13:27:58 |
00:03:58 |
00:36:00 |
1000m |
| 13:32:26 |
00:08:26 |
04:28:00 |
SkiErg |
| 13:33:02 |
00:09:02 |
00:36:00 |
200m |
| 13:33:14 |
00:09:14 |
00:12:00 |
.. |
| 13:33:52 |
00:09:52 |
00:38:00 |
400m |
| 13:34:05 |
00:10:05 |
00:13:00 |
.. |
| 13:34:44 |
00:10:44 |
00:39:00 |
600m |
| 13:34:57 |
00:10:57 |
00:13:00 |
.. |
| 13:35:37 |
00:11:37 |
00:40:00 |
800m |
| 13:35:50 |
00:11:50 |
00:13:00 |
.. |
| 13:36:29 |
00:12:29 |
00:39:00 |
1000m |
| 13:39:12 |
00:15:12 |
02:43:00 |
Sled Push |
| 13:39:51 |
00:15:51 |
00:39:00 |
200m |
| 13:40:05 |
00:16:05 |
00:14:00 |
.. |
| 13:40:46 |
00:16:46 |
00:41:00 |
400m |
| 13:41:00 |
00:17:00 |
00:14:00 |
.. |
| 13:41:40 |
00:17:40 |
00:40:00 |
600m |
| 13:41:54 |
00:17:54 |
00:14:00 |
.. |
| 13:42:33 |
00:18:33 |
00:39:00 |
800m |
| 13:42:46 |
00:18:46 |
00:13:00 |
.. |
| 13:43:27 |
00:19:27 |
00:41:00 |
1000m |
| 13:47:51 |
00:23:51 |
04:24:00 |
Sled Pull |
| 13:48:29 |
00:24:29 |
00:38:00 |
200m |
| 13:48:42 |
00:24:42 |
00:13:00 |
.. |
| 13:49:22 |
00:25:22 |
00:40:00 |
400m |
| 13:49:36 |
00:25:36 |
00:14:00 |
.. |
| 13:50:16 |
00:26:16 |
00:40:00 |
600m |
| 13:50:30 |
00:26:30 |
00:14:00 |
.. |
| 13:51:10 |
00:27:10 |
00:40:00 |
800m |
| 13:51:25 |
00:27:25 |
00:15:00 |
.. |
| 13:52:07 |
00:28:07 |
00:42:00 |
1000m |
| 13:55:43 |
00:31:43 |
03:36:00 |
Burpee Broad Jumps |
| 13:56:24 |
00:32:24 |
00:41:00 |
200m |
| 13:56:39 |
00:32:39 |
00:15:00 |
.. |
| 13:57:20 |
00:33:20 |
00:41:00 |
400m |
| 13:57:34 |
00:33:34 |
00:14:00 |
.. |
| 13:58:14 |
00:34:14 |
00:40:00 |
600m |
| 13:58:27 |
00:34:27 |
00:13:00 |
.. |
| 13:59:06 |
00:35:06 |
00:39:00 |
800m |
| 13:59:20 |
00:35:20 |
00:14:00 |
.. |
| 13:59:59 |
00:35:59 |
00:39:00 |
1000m |
| 14:05:49 |
00:41:49 |
05:50:00 |
Rowing |
| 14:06:29 |
00:42:29 |
00:40:00 |
200m |
| 14:06:42 |
00:42:42 |
00:13:00 |
.. |
| 14:07:22 |
00:43:22 |
00:40:00 |
400m |
| 14:07:35 |
00:43:35 |
00:13:00 |
.. |
| 14:08:16 |
00:44:16 |
00:41:00 |
600m |
| 14:08:30 |
00:44:30 |
00:14:00 |
.. |
| 14:09:11 |
00:45:11 |
00:41:00 |
800m |
| 14:09:25 |
00:45:25 |
00:14:00 |
.. |
| 14:10:05 |
00:46:05 |
00:40:00 |
1000m |
| 14:13:00 |
00:49:00 |
02:55:00 |
Farmers Carry |
| 14:13:38 |
00:49:38 |
00:38:00 |
200m |
| 14:13:51 |
00:49:51 |
00:13:00 |
.. |
| 14:14:32 |
00:50:32 |
00:41:00 |
400m |
| 14:14:46 |
00:50:46 |
00:14:00 |
.. |
| 14:15:25 |
00:51:25 |
00:39:00 |
600m |
| 14:15:38 |
00:51:38 |
00:13:00 |
.. |
| 14:16:18 |
00:52:18 |
00:40:00 |
800m |
| 14:16:31 |
00:52:31 |
00:13:00 |
.. |
| 14:17:09 |
00:53:09 |
00:38:00 |
1000m |
| 14:21:00 |
00:57:00 |
03:51:00 |
Sandbag Lunges |
| 14:21:36 |
00:57:36 |
00:36:00 |
200m |
| 14:21:49 |
00:57:49 |
00:13:00 |
.. |
| 14:22:26 |
00:58:26 |
00:37:00 |
400m |
| 14:22:39 |
00:58:39 |
00:13:00 |
.. |
| 14:23:20 |
00:59:20 |
00:41:00 |
600m |
| 14:23:34 |
00:59:34 |
00:14:00 |
.. |
| 14:24:12 |
01:00:12 |
00:38:00 |
800m |
| 14:24:25 |
01:00:25 |
00:13:00 |
.. |
| 14:25:05 |
01:01:05 |
00:40:00 |
1000m |
| 14:29:45 |
01:05:45 |
04:40:00 |
Wall Balls |