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Running Splits
| Segment |
Time |
| Run 1 |
04:59:00 |
| Run 2 |
05:03:00 |
| Run 3 |
05:34:00 |
| Run 4 |
05:19:00 |
| Run 5 |
05:28:00 |
| Run 6 |
05:39:00 |
| Run 7 |
05:37:00 |
| Run 8 |
06:01:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:20:00 |
| Sled Push |
02:27:00 |
| Sled Pull |
03:16:00 |
| Burpee Broad Jumps |
04:15:00 |
| Rowing |
05:41:00 |
| Farmers Carry |
03:21:00 |
| Sandbag Lunges |
04:10:00 |
| Wall Balls |
04:44:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:16:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 13:16:55 |
00:00:55 |
00:42:00 |
200m |
| 13:17:10 |
00:01:10 |
00:15:00 |
.. |
| 13:17:54 |
00:01:54 |
00:44:00 |
400m |
| 13:18:10 |
00:02:10 |
00:16:00 |
.. |
| 13:18:56 |
00:02:56 |
00:46:00 |
600m |
| 13:19:12 |
00:03:12 |
00:16:00 |
.. |
| 13:19:57 |
00:03:57 |
00:45:00 |
800m |
| 13:20:12 |
00:04:12 |
00:15:00 |
.. |
| 13:20:59 |
00:04:59 |
00:47:00 |
1000m |
| 13:25:19 |
00:09:19 |
04:20:00 |
SkiErg |
| 13:26:12 |
00:10:12 |
00:53:00 |
200m |
| 13:26:28 |
00:10:28 |
00:16:00 |
.. |
| 13:27:14 |
00:11:14 |
00:46:00 |
400m |
| 13:27:30 |
00:11:30 |
00:16:00 |
.. |
| 13:28:18 |
00:12:18 |
00:48:00 |
600m |
| 13:28:34 |
00:12:34 |
00:16:00 |
.. |
| 13:29:19 |
00:13:19 |
00:45:00 |
800m |
| 13:29:36 |
00:13:36 |
00:17:00 |
.. |
| 13:30:22 |
00:14:22 |
00:46:00 |
1000m |
| 13:32:49 |
00:16:49 |
02:27:00 |
Sled Push |
| 13:33:55 |
00:17:55 |
01:06:00 |
200m |
| 13:34:12 |
00:18:12 |
00:17:00 |
.. |
| 13:35:01 |
00:19:01 |
00:49:00 |
400m |
| 13:35:18 |
00:19:18 |
00:17:00 |
.. |
| 13:36:10 |
00:20:10 |
00:52:00 |
600m |
| 13:36:27 |
00:20:27 |
00:17:00 |
.. |
| 13:37:15 |
00:21:15 |
00:48:00 |
800m |
| 13:37:32 |
00:21:32 |
00:17:00 |
.. |
| 13:38:23 |
00:22:23 |
00:51:00 |
1000m |
| 13:41:39 |
00:25:39 |
03:16:00 |
Sled Pull |
| 13:42:42 |
00:26:42 |
01:03:00 |
200m |
| 13:42:59 |
00:26:59 |
00:17:00 |
.. |
| 13:43:49 |
00:27:49 |
00:50:00 |
400m |
| 13:44:06 |
00:28:06 |
00:17:00 |
.. |
| 13:44:54 |
00:28:54 |
00:48:00 |
600m |
| 13:45:10 |
00:29:10 |
00:16:00 |
.. |
| 13:45:58 |
00:29:58 |
00:48:00 |
800m |
| 13:46:15 |
00:30:15 |
00:17:00 |
.. |
| 13:46:58 |
00:30:58 |
00:43:00 |
1000m |
| 13:51:13 |
00:35:13 |
04:15:00 |
Burpee Broad Jumps |
| 13:52:07 |
00:36:07 |
00:54:00 |
200m |
| 13:52:26 |
00:36:26 |
00:19:00 |
.. |
| 13:53:20 |
00:37:20 |
00:54:00 |
400m |
| 13:53:38 |
00:37:38 |
00:18:00 |
.. |
| 13:54:29 |
00:38:29 |
00:51:00 |
600m |
| 13:54:46 |
00:38:46 |
00:17:00 |
.. |
| 13:55:33 |
00:39:33 |
00:47:00 |
800m |
| 13:55:50 |
00:39:50 |
00:17:00 |
.. |
| 13:56:41 |
00:40:41 |
00:51:00 |
1000m |
| 14:02:22 |
00:46:22 |
05:41:00 |
Rowing |
| 14:03:23 |
00:47:23 |
01:01:00 |
200m |
| 14:03:41 |
00:47:41 |
00:18:00 |
.. |
| 14:04:34 |
00:48:34 |
00:53:00 |
400m |
| 14:04:52 |
00:48:52 |
00:18:00 |
.. |
| 14:05:43 |
00:49:43 |
00:51:00 |
600m |
| 14:05:59 |
00:49:59 |
00:16:00 |
.. |
| 14:06:49 |
00:50:49 |
00:50:00 |
800m |
| 14:07:07 |
00:51:07 |
00:18:00 |
.. |
| 14:08:01 |
00:52:01 |
00:54:00 |
1000m |
| 14:11:22 |
00:55:22 |
03:21:00 |
Farmers Carry |
| 14:12:28 |
00:56:28 |
01:06:00 |
200m |
| 14:12:46 |
00:56:46 |
00:18:00 |
.. |
| 14:13:37 |
00:57:37 |
00:51:00 |
400m |
| 14:13:55 |
00:57:55 |
00:18:00 |
.. |
| 14:14:45 |
00:58:45 |
00:50:00 |
600m |
| 14:15:02 |
00:59:02 |
00:17:00 |
.. |
| 14:15:51 |
00:59:51 |
00:49:00 |
800m |
| 14:16:10 |
01:00:10 |
00:19:00 |
.. |
| 14:16:59 |
01:00:59 |
00:49:00 |
1000m |
| 14:21:09 |
01:05:09 |
04:10:00 |
Sandbag Lunges |
| 14:22:19 |
01:06:19 |
01:10:00 |
200m |
| 14:22:37 |
01:06:37 |
00:18:00 |
.. |
| 14:23:30 |
01:07:30 |
00:53:00 |
400m |
| 14:23:51 |
01:07:51 |
00:21:00 |
.. |
| 14:24:43 |
01:08:43 |
00:52:00 |
600m |
| 14:25:02 |
01:09:02 |
00:19:00 |
.. |
| 14:25:57 |
01:09:57 |
00:55:00 |
800m |
| 14:26:16 |
01:10:16 |
00:19:00 |
.. |
| 14:27:10 |
01:11:10 |
00:54:00 |
1000m |
| 14:31:54 |
01:15:54 |
04:44:00 |
Wall Balls |