| Segment | Time |
|---|---|
| Run 1 | 05:12:00 |
| Run 2 | 04:59:00 |
| Run 3 | 05:21:00 |
| Run 4 (LAP VIOLATION) | 04:12:00 |
| Run 5 (LAP VIOLATION) | 04:21:00 |
| Run 6 (LAP VIOLATION) | 04:19:00 |
| Run 7 (LAP VIOLATION) | 04:10:00 |
| Run 8 (LAP VIOLATION) | 04:08:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:36:00 |
| Sled Push | 02:24:00 |
| Sled Pull | 04:07:00 |
| Burpee Broad Jumps | 03:27:00 |
| Rowing | 05:07:00 |
| Farmers Carry | 03:07:00 |
| Sandbag Lunges | 03:56:00 |
| Wall Balls | 04:30:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:16:14 | 00:00:14 | 00:14:00 | Start - .. |
| 13:17:01 | 00:01:01 | 00:47:00 | 200m |
| 13:17:17 | 00:01:17 | 00:16:00 | .. |
| 13:18:04 | 00:02:04 | 00:47:00 | 400m |
| 13:18:20 | 00:02:20 | 00:16:00 | .. |
| 13:19:08 | 00:03:08 | 00:48:00 | 600m |
| 13:19:23 | 00:03:23 | 00:15:00 | .. |
| 13:20:10 | 00:04:10 | 00:47:00 | 800m |
| 13:20:26 | 00:04:26 | 00:16:00 | .. |
| 13:21:12 | 00:05:12 | 00:46:00 | 1000m |
| 13:25:48 | 00:09:48 | 04:36:00 | SkiErg |
| 13:26:32 | 00:10:32 | 00:44:00 | 200m |
| 13:26:48 | 00:10:48 | 00:16:00 | .. |
| 13:27:33 | 00:11:33 | 00:45:00 | 400m |
| 13:27:49 | 00:11:49 | 00:16:00 | .. |
| 13:28:36 | 00:12:36 | 00:47:00 | 600m |
| 13:28:52 | 00:12:52 | 00:16:00 | .. |
| 13:29:40 | 00:13:40 | 00:48:00 | 800m |
| 13:29:57 | 00:13:57 | 00:17:00 | .. |
| 13:30:47 | 00:14:47 | 00:50:00 | 1000m |
| 13:33:11 | 00:17:11 | 02:24:00 | Sled Push |
| 13:34:01 | 00:18:01 | 00:50:00 | 200m |
| 13:34:19 | 00:18:19 | 00:18:00 | .. |
| 13:35:09 | 00:19:09 | 00:50:00 | 400m |
| 13:35:26 | 00:19:26 | 00:17:00 | .. |
| 13:36:15 | 00:20:15 | 00:49:00 | 600m |
| 13:36:33 | 00:20:33 | 00:18:00 | .. |
| 13:37:25 | 00:21:25 | 00:52:00 | 800m |
| 13:37:43 | 00:21:43 | 00:18:00 | .. |
| 13:38:32 | 00:22:32 | 00:49:00 | 1000m |
| 13:42:39 | 00:26:39 | 04:07:00 | Sled Pull |
| 13:43:29 | 00:27:29 | 00:50:00 | 200m |
| 13:43:46 | 00:27:46 | 00:17:00 | .. |
| 13:44:35 | 00:28:35 | 00:49:00 | 400m |
| 13:44:53 | 00:28:53 | 00:18:00 | .. |
| 13:45:43 | 00:29:43 | 00:50:00 | 600m |
| 13:46:01 | 00:30:01 | 00:18:00 | .. |
| 13:46:51 | 00:30:51 | 00:50:00 | 800m |
| 13:50:18 | 00:34:18 | 03:27:00 | Burpee Broad Jumps |
| 13:51:06 | 00:35:06 | 00:48:00 | 200m |
| 13:51:24 | 00:35:24 | 00:18:00 | .. |
| 13:52:14 | 00:36:14 | 00:50:00 | 400m |
| 13:52:30 | 00:36:30 | 00:16:00 | .. |
| 13:53:19 | 00:37:19 | 00:49:00 | 600m |
| 13:53:37 | 00:37:37 | 00:18:00 | .. |
| 13:54:39 | 00:38:39 | 01:02:00 | 800m |
| 13:59:46 | 00:43:46 | 05:07:00 | Rowing |
| 14:00:34 | 00:44:34 | 00:48:00 | 200m |
| 14:00:51 | 00:44:51 | 00:17:00 | .. |
| 14:01:42 | 00:45:42 | 00:51:00 | 400m |
| 14:02:00 | 00:46:00 | 00:18:00 | .. |
| 14:02:48 | 00:46:48 | 00:48:00 | 600m |
| 14:03:06 | 00:47:06 | 00:18:00 | .. |
| 14:04:05 | 00:48:05 | 00:59:00 | 800m |
| 14:07:12 | 00:51:12 | 03:07:00 | Farmers Carry |
| 14:08:01 | 00:52:01 | 00:49:00 | 200m |
| 14:08:19 | 00:52:19 | 00:18:00 | .. |
| 14:09:08 | 00:53:08 | 00:49:00 | 400m |
| 14:09:26 | 00:53:26 | 00:18:00 | .. |
| 14:10:16 | 00:54:16 | 00:50:00 | 600m |
| 14:10:34 | 00:54:34 | 00:18:00 | .. |
| 14:11:22 | 00:55:22 | 00:48:00 | 800m |
| 14:15:18 | 00:59:18 | 03:56:00 | Sandbag Lunges |
| 14:16:06 | 01:00:06 | 00:48:00 | 200m |
| 14:16:23 | 01:00:23 | 00:17:00 | .. |
| 14:17:17 | 01:01:17 | 00:54:00 | 400m |
| 14:17:41 | 01:01:41 | 00:24:00 | .. |
| 14:18:27 | 01:02:27 | 00:46:00 | 600m |
| 14:18:44 | 01:02:44 | 00:17:00 | .. |
| 14:19:26 | 01:03:26 | 00:42:00 | 800m |
| 14:23:56 | 01:07:56 | 04:30:00 | Wall Balls |