| Segment | Time |
|---|---|
| Run 1 | 05:31:00 |
| Run 2 | 05:36:00 |
| Run 3 | 05:54:00 |
| Run 4 (LAP VIOLATION) | 05:10:00 |
| Run 5 | 06:21:00 |
| Run 6 | 06:21:00 |
| Run 7 | 06:02:00 |
| Run 8 | 06:17:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:34:00 |
| Sled Push | 02:41:00 |
| Sled Pull | 05:35:00 |
| Burpee Broad Jumps | 05:13:00 |
| Rowing | 05:40:00 |
| Farmers Carry | 03:59:00 |
| Sandbag Lunges | 05:45:00 |
| Wall Balls | 04:17:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:16:13 | 00:00:13 | 00:13:00 | Start - .. |
| 13:17:00 | 00:01:00 | 00:47:00 | 200m |
| 13:17:16 | 00:01:16 | 00:16:00 | .. |
| 13:18:07 | 00:02:07 | 00:51:00 | 400m |
| 13:18:23 | 00:02:23 | 00:16:00 | .. |
| 13:19:14 | 00:03:14 | 00:51:00 | 600m |
| 13:19:32 | 00:03:32 | 00:18:00 | .. |
| 13:20:24 | 00:04:24 | 00:52:00 | 800m |
| 13:20:40 | 00:04:40 | 00:16:00 | .. |
| 13:21:31 | 00:05:31 | 00:51:00 | 1000m |
| 13:26:05 | 00:10:05 | 04:34:00 | SkiErg |
| 13:26:48 | 00:10:48 | 00:43:00 | 200m |
| 13:27:04 | 00:11:04 | 00:16:00 | .. |
| 13:27:58 | 00:11:58 | 00:54:00 | 400m |
| 13:28:17 | 00:12:17 | 00:19:00 | .. |
| 13:29:11 | 00:13:11 | 00:54:00 | 600m |
| 13:29:29 | 00:13:29 | 00:18:00 | .. |
| 13:30:26 | 00:14:26 | 00:57:00 | 800m |
| 13:30:46 | 00:14:46 | 00:20:00 | .. |
| 13:31:41 | 00:15:41 | 00:55:00 | 1000m |
| 13:34:22 | 00:18:22 | 02:41:00 | Sled Push |
| 13:35:15 | 00:19:15 | 00:53:00 | 200m |
| 13:35:33 | 00:19:33 | 00:18:00 | .. |
| 13:36:27 | 00:20:27 | 00:54:00 | 400m |
| 13:36:46 | 00:20:46 | 00:19:00 | .. |
| 13:37:41 | 00:21:41 | 00:55:00 | 600m |
| 13:38:02 | 00:22:02 | 00:21:00 | .. |
| 13:38:59 | 00:22:59 | 00:57:00 | 800m |
| 13:39:19 | 00:23:19 | 00:20:00 | .. |
| 13:40:16 | 00:24:16 | 00:57:00 | 1000m |
| 13:45:51 | 00:29:51 | 05:35:00 | Sled Pull |
| 13:46:50 | 00:30:50 | 00:59:00 | 200m |
| 13:47:11 | 00:31:11 | 00:21:00 | .. |
| 13:48:12 | 00:32:12 | 01:01:00 | 400m |
| 13:48:33 | 00:32:33 | 00:21:00 | .. |
| 13:49:36 | 00:33:36 | 01:03:00 | 600m |
| 13:49:58 | 00:33:58 | 00:22:00 | .. |
| 13:51:01 | 00:35:01 | 01:03:00 | 800m |
| 13:56:14 | 00:40:14 | 05:13:00 | Burpee Broad Jumps |
| 13:57:12 | 00:41:12 | 00:58:00 | 200m |
| 13:57:31 | 00:41:31 | 00:19:00 | .. |
| 13:58:31 | 00:42:31 | 01:00:00 | 400m |
| 13:58:53 | 00:42:53 | 00:22:00 | .. |
| 13:59:54 | 00:43:54 | 01:01:00 | 600m |
| 14:00:15 | 00:44:15 | 00:21:00 | .. |
| 14:01:15 | 00:45:15 | 01:00:00 | 800m |
| 14:01:35 | 00:45:35 | 00:20:00 | .. |
| 14:02:35 | 00:46:35 | 01:00:00 | 1000m |
| 14:08:15 | 00:52:15 | 05:40:00 | Rowing |
| 14:09:12 | 00:53:12 | 00:57:00 | 200m |
| 14:09:32 | 00:53:32 | 00:20:00 | .. |
| 14:10:32 | 00:54:32 | 01:00:00 | 400m |
| 14:10:53 | 00:54:53 | 00:21:00 | .. |
| 14:11:54 | 00:55:54 | 01:01:00 | 600m |
| 14:12:14 | 00:56:14 | 00:20:00 | .. |
| 14:13:14 | 00:57:14 | 01:00:00 | 800m |
| 14:13:34 | 00:57:34 | 00:20:00 | .. |
| 14:14:36 | 00:58:36 | 01:02:00 | 1000m |
| 14:18:35 | 01:02:35 | 03:59:00 | Farmers Carry |
| 14:19:31 | 01:03:31 | 00:56:00 | 200m |
| 14:19:49 | 01:03:49 | 00:18:00 | .. |
| 14:20:42 | 01:04:42 | 00:53:00 | 400m |
| 14:21:01 | 01:05:01 | 00:19:00 | .. |
| 14:22:01 | 01:06:01 | 01:00:00 | 600m |
| 14:22:22 | 01:06:22 | 00:21:00 | .. |
| 14:23:21 | 01:07:21 | 00:59:00 | 800m |
| 14:23:40 | 01:07:40 | 00:19:00 | .. |
| 14:24:37 | 01:08:37 | 00:57:00 | 1000m |
| 14:30:22 | 01:14:22 | 05:45:00 | Sandbag Lunges |
| 14:31:23 | 01:15:23 | 01:01:00 | 200m |
| 14:31:43 | 01:15:43 | 00:20:00 | .. |
| 14:32:43 | 01:16:43 | 01:00:00 | 400m |
| 14:33:02 | 01:17:02 | 00:19:00 | .. |
| 14:34:00 | 01:18:00 | 00:58:00 | 600m |
| 14:34:20 | 01:18:20 | 00:20:00 | .. |
| 14:35:20 | 01:19:20 | 01:00:00 | 800m |
| 14:35:39 | 01:19:39 | 00:19:00 | .. |
| 14:36:39 | 01:20:39 | 01:00:00 | 1000m |
| 14:40:56 | 01:24:56 | 04:17:00 | Wall Balls |