| Segment | Time |
|---|---|
| Run 1 | 04:58:00 |
| Run 2 | 04:43:00 |
| Run 3 | 04:44:00 |
| Run 4 | 05:12:00 |
| Run 5 (LAP VIOLATION) | 04:04:00 |
| Run 6 | 05:00:00 |
| Run 7 | 05:19:00 |
| Run 8 | 04:51:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:55:00 |
| Sled Push | 01:51:00 |
| Sled Pull | 02:52:00 |
| Burpee Broad Jumps | 02:50:00 |
| Rowing | 04:26:00 |
| Farmers Carry | 02:15:00 |
| Sandbag Lunges | 03:47:00 |
| Wall Balls | 03:43:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:16:13 | 00:00:13 | 00:13:00 | Start - .. |
| 13:16:59 | 00:00:59 | 00:46:00 | 200m |
| 13:17:14 | 00:01:14 | 00:15:00 | .. |
| 13:17:59 | 00:01:59 | 00:45:00 | 400m |
| 13:18:14 | 00:02:14 | 00:15:00 | .. |
| 13:19:00 | 00:03:00 | 00:46:00 | 600m |
| 13:19:15 | 00:03:15 | 00:15:00 | .. |
| 13:19:59 | 00:03:59 | 00:44:00 | 800m |
| 13:20:14 | 00:04:14 | 00:15:00 | .. |
| 13:20:58 | 00:04:58 | 00:44:00 | 1000m |
| 13:24:53 | 00:08:53 | 03:55:00 | SkiErg |
| 13:25:37 | 00:09:37 | 00:44:00 | 200m |
| 13:25:53 | 00:09:53 | 00:16:00 | .. |
| 13:26:38 | 00:10:38 | 00:45:00 | 400m |
| 13:26:52 | 00:10:52 | 00:14:00 | .. |
| 13:27:36 | 00:11:36 | 00:44:00 | 600m |
| 13:27:52 | 00:11:52 | 00:16:00 | .. |
| 13:28:36 | 00:12:36 | 00:44:00 | 800m |
| 13:28:51 | 00:12:51 | 00:15:00 | .. |
| 13:29:36 | 00:13:36 | 00:45:00 | 1000m |
| 13:31:27 | 00:15:27 | 01:51:00 | Sled Push |
| 13:32:14 | 00:16:14 | 00:47:00 | 200m |
| 13:32:29 | 00:16:29 | 00:15:00 | .. |
| 13:33:12 | 00:17:12 | 00:43:00 | 400m |
| 13:33:28 | 00:17:28 | 00:16:00 | .. |
| 13:34:11 | 00:18:11 | 00:43:00 | 600m |
| 13:34:27 | 00:18:27 | 00:16:00 | .. |
| 13:35:12 | 00:19:12 | 00:45:00 | 800m |
| 13:35:27 | 00:19:27 | 00:15:00 | .. |
| 13:36:11 | 00:20:11 | 00:44:00 | 1000m |
| 13:39:03 | 00:23:03 | 02:52:00 | Sled Pull |
| 13:39:51 | 00:23:51 | 00:48:00 | 200m |
| 13:40:06 | 00:24:06 | 00:15:00 | .. |
| 13:40:51 | 00:24:51 | 00:45:00 | 400m |
| 13:41:07 | 00:25:07 | 00:16:00 | .. |
| 13:41:51 | 00:25:51 | 00:44:00 | 600m |
| 13:42:06 | 00:26:06 | 00:15:00 | .. |
| 13:42:50 | 00:26:50 | 00:44:00 | 800m |
| 13:43:07 | 00:27:07 | 00:17:00 | .. |
| 13:44:15 | 00:28:15 | 01:08:00 | 1000m |
| 13:47:05 | 00:31:05 | 02:50:00 | Burpee Broad Jumps |
| 13:47:58 | 00:31:58 | 00:53:00 | 200m |
| 13:48:15 | 00:32:15 | 00:17:00 | .. |
| 13:49:03 | 00:33:03 | 00:48:00 | 400m |
| 13:49:20 | 00:33:20 | 00:17:00 | .. |
| 13:50:06 | 00:34:06 | 00:46:00 | 600m |
| 13:50:22 | 00:34:22 | 00:16:00 | .. |
| 13:51:09 | 00:35:09 | 00:47:00 | 800m |
| 13:55:35 | 00:39:35 | 04:26:00 | Rowing |
| 13:56:24 | 00:40:24 | 00:49:00 | 200m |
| 13:56:40 | 00:40:40 | 00:16:00 | .. |
| 13:57:27 | 00:41:27 | 00:47:00 | 400m |
| 13:57:43 | 00:41:43 | 00:16:00 | .. |
| 13:58:29 | 00:42:29 | 00:46:00 | 600m |
| 13:58:45 | 00:42:45 | 00:16:00 | .. |
| 13:59:34 | 00:43:34 | 00:49:00 | 800m |
| 13:59:49 | 00:43:49 | 00:15:00 | .. |
| 14:00:35 | 00:44:35 | 00:46:00 | 1000m |
| 14:02:50 | 00:46:50 | 02:15:00 | Farmers Carry |
| 14:04:04 | 00:48:04 | 01:14:00 | 200m |
| 14:04:20 | 00:48:20 | 00:16:00 | .. |
| 14:05:04 | 00:49:04 | 00:44:00 | 400m |
| 14:05:20 | 00:49:20 | 00:16:00 | .. |
| 14:06:05 | 00:50:05 | 00:45:00 | 600m |
| 14:06:21 | 00:50:21 | 00:16:00 | .. |
| 14:07:06 | 00:51:06 | 00:45:00 | 800m |
| 14:07:22 | 00:51:22 | 00:16:00 | .. |
| 14:08:09 | 00:52:09 | 00:47:00 | 1000m |
| 14:11:56 | 00:55:56 | 03:47:00 | Sandbag Lunges |
| 14:12:44 | 00:56:44 | 00:48:00 | 200m |
| 14:13:00 | 00:57:00 | 00:16:00 | .. |
| 14:13:44 | 00:57:44 | 00:44:00 | 400m |
| 14:14:00 | 00:58:00 | 00:16:00 | .. |
| 14:14:45 | 00:58:45 | 00:45:00 | 600m |
| 14:15:00 | 00:59:00 | 00:15:00 | .. |
| 14:15:44 | 00:59:44 | 00:44:00 | 800m |
| 14:16:00 | 01:00:00 | 00:16:00 | .. |
| 14:16:47 | 01:00:47 | 00:47:00 | 1000m |
| 14:20:30 | 01:04:30 | 03:43:00 | Wall Balls |