| Segment | Time |
|---|---|
| Run 1 | 04:59:00 |
| Run 2 | 04:42:00 |
| Run 3 | 05:06:00 |
| Run 4 | 04:50:00 |
| Run 5 (LAP VIOLATION) | 03:08:00 |
| Run 6 | 04:54:00 |
| Run 7 | 04:51:00 |
| Run 8 | 04:29:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:22:00 |
| Sled Push | 01:39:00 |
| Sled Pull | 03:03:00 |
| Burpee Broad Jumps | 03:21:00 |
| Rowing | 05:17:00 |
| Farmers Carry | 02:47:00 |
| Sandbag Lunges | 03:49:00 |
| Wall Balls | 03:22:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 13:16:15 | 00:00:15 | 00:15:00 | Start - .. |
| 13:17:01 | 00:01:01 | 00:46:00 | 200m |
| 13:17:15 | 00:01:15 | 00:14:00 | .. |
| 13:18:00 | 00:02:00 | 00:45:00 | 400m |
| 13:18:15 | 00:02:15 | 00:15:00 | .. |
| 13:19:02 | 00:03:02 | 00:47:00 | 600m |
| 13:19:16 | 00:03:16 | 00:14:00 | .. |
| 13:20:01 | 00:04:01 | 00:45:00 | 800m |
| 13:20:16 | 00:04:16 | 00:15:00 | .. |
| 13:20:59 | 00:04:59 | 00:43:00 | 1000m |
| 13:25:21 | 00:09:21 | 04:22:00 | SkiErg |
| 13:26:05 | 00:10:05 | 00:44:00 | 200m |
| 13:26:19 | 00:10:19 | 00:14:00 | .. |
| 13:27:03 | 00:11:03 | 00:44:00 | 400m |
| 13:27:19 | 00:11:19 | 00:16:00 | .. |
| 13:28:03 | 00:12:03 | 00:44:00 | 600m |
| 13:28:18 | 00:12:18 | 00:15:00 | .. |
| 13:29:03 | 00:13:03 | 00:45:00 | 800m |
| 13:29:17 | 00:13:17 | 00:14:00 | .. |
| 13:30:03 | 00:14:03 | 00:46:00 | 1000m |
| 13:31:42 | 00:15:42 | 01:39:00 | Sled Push |
| 13:32:37 | 00:16:37 | 00:55:00 | 200m |
| 13:32:53 | 00:16:53 | 00:16:00 | .. |
| 13:33:38 | 00:17:38 | 00:45:00 | 400m |
| 13:33:55 | 00:17:55 | 00:17:00 | .. |
| 13:34:41 | 00:18:41 | 00:46:00 | 600m |
| 13:34:57 | 00:18:57 | 00:16:00 | .. |
| 13:35:44 | 00:19:44 | 00:47:00 | 800m |
| 13:36:00 | 00:20:00 | 00:16:00 | .. |
| 13:36:48 | 00:20:48 | 00:48:00 | 1000m |
| 13:39:51 | 00:23:51 | 03:03:00 | Sled Pull |
| 13:40:45 | 00:24:45 | 00:54:00 | 200m |
| 13:41:02 | 00:25:02 | 00:17:00 | .. |
| 13:41:46 | 00:25:46 | 00:44:00 | 400m |
| 13:42:00 | 00:26:00 | 00:14:00 | .. |
| 13:42:43 | 00:26:43 | 00:43:00 | 600m |
| 13:42:57 | 00:26:57 | 00:14:00 | .. |
| 13:43:40 | 00:27:40 | 00:43:00 | 800m |
| 13:43:56 | 00:27:56 | 00:16:00 | .. |
| 13:44:41 | 00:28:41 | 00:45:00 | 1000m |
| 13:48:02 | 00:32:02 | 03:21:00 | Burpee Broad Jumps |
| 13:48:57 | 00:32:57 | 00:55:00 | 200m |
| 13:49:15 | 00:33:15 | 00:18:00 | .. |
| 13:50:07 | 00:34:07 | 00:52:00 | 400m |
| 13:50:23 | 00:34:23 | 00:16:00 | .. |
| 13:51:10 | 00:35:10 | 00:47:00 | 600m |
| 13:56:27 | 00:40:27 | 05:17:00 | Rowing |
| 13:57:22 | 00:41:22 | 00:55:00 | 200m |
| 13:57:39 | 00:41:39 | 00:17:00 | .. |
| 13:58:29 | 00:42:29 | 00:50:00 | 400m |
| 13:58:46 | 00:42:46 | 00:17:00 | .. |
| 13:59:27 | 00:43:27 | 00:41:00 | 600m |
| 13:59:41 | 00:43:41 | 00:14:00 | .. |
| 14:00:25 | 00:44:25 | 00:44:00 | 800m |
| 14:00:39 | 00:44:39 | 00:14:00 | .. |
| 14:01:21 | 00:45:21 | 00:42:00 | 1000m |
| 14:04:08 | 00:48:08 | 02:47:00 | Farmers Carry |
| 14:04:55 | 00:48:55 | 00:47:00 | 200m |
| 14:05:10 | 00:49:10 | 00:15:00 | .. |
| 14:05:56 | 00:49:56 | 00:46:00 | 400m |
| 14:06:13 | 00:50:13 | 00:17:00 | .. |
| 14:06:57 | 00:50:57 | 00:44:00 | 600m |
| 14:07:13 | 00:51:13 | 00:16:00 | .. |
| 14:07:58 | 00:51:58 | 00:45:00 | 800m |
| 14:08:13 | 00:52:13 | 00:15:00 | .. |
| 14:08:59 | 00:52:59 | 00:46:00 | 1000m |
| 14:12:48 | 00:56:48 | 03:49:00 | Sandbag Lunges |
| 14:13:29 | 00:57:29 | 00:41:00 | 200m |
| 14:13:42 | 00:57:42 | 00:13:00 | .. |
| 14:14:23 | 00:58:23 | 00:41:00 | 400m |
| 14:14:38 | 00:58:38 | 00:15:00 | .. |
| 14:15:21 | 00:59:21 | 00:43:00 | 600m |
| 14:15:35 | 00:59:35 | 00:14:00 | .. |
| 14:16:18 | 01:00:18 | 00:43:00 | 800m |
| 14:16:32 | 01:00:32 | 00:14:00 | .. |
| 14:17:17 | 01:01:17 | 00:45:00 | 1000m |
| 14:20:39 | 01:04:39 | 03:22:00 | Wall Balls |