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Running Splits
| Segment |
Time |
| Run 1 |
05:30:00 |
| Run 2 |
05:25:00 |
| Run 3 |
05:48:00 |
| Run 4 |
05:51:00 |
| Run 5 |
06:20:00 |
| Run 6 |
05:43:00 |
| Run 7 |
05:25:00 |
| Run 8 |
05:39:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:51:00 |
| Sled Push |
02:52:00 |
| Sled Pull |
05:24:00 |
| Burpee Broad Jumps |
07:20:00 |
| Rowing |
05:42:00 |
| Farmers Carry |
03:14:00 |
| Sandbag Lunges |
05:55:00 |
| Wall Balls |
06:51:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:08:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 13:09:03 |
00:01:03 |
00:48:00 |
200m |
| 13:09:18 |
00:01:18 |
00:15:00 |
.. |
| 13:10:07 |
00:02:07 |
00:49:00 |
400m |
| 13:10:23 |
00:02:23 |
00:16:00 |
.. |
| 13:11:15 |
00:03:15 |
00:52:00 |
600m |
| 13:11:32 |
00:03:32 |
00:17:00 |
.. |
| 13:12:21 |
00:04:21 |
00:49:00 |
800m |
| 13:12:39 |
00:04:39 |
00:18:00 |
.. |
| 13:13:30 |
00:05:30 |
00:51:00 |
1000m |
| 13:18:21 |
00:10:21 |
04:51:00 |
SkiErg |
| 13:19:13 |
00:11:13 |
00:52:00 |
200m |
| 13:19:31 |
00:11:31 |
00:18:00 |
.. |
| 13:20:22 |
00:12:22 |
00:51:00 |
400m |
| 13:20:39 |
00:12:39 |
00:17:00 |
.. |
| 13:21:30 |
00:13:30 |
00:51:00 |
600m |
| 13:21:47 |
00:13:47 |
00:17:00 |
.. |
| 13:22:38 |
00:14:38 |
00:51:00 |
800m |
| 13:22:56 |
00:14:56 |
00:18:00 |
.. |
| 13:23:46 |
00:15:46 |
00:50:00 |
1000m |
| 13:26:38 |
00:18:38 |
02:52:00 |
Sled Push |
| 13:27:32 |
00:19:32 |
00:54:00 |
200m |
| 13:27:51 |
00:19:51 |
00:19:00 |
.. |
| 13:28:45 |
00:20:45 |
00:54:00 |
400m |
| 13:29:03 |
00:21:03 |
00:18:00 |
.. |
| 13:29:58 |
00:21:58 |
00:55:00 |
600m |
| 13:30:17 |
00:22:17 |
00:19:00 |
.. |
| 13:31:12 |
00:23:12 |
00:55:00 |
800m |
| 13:31:31 |
00:23:31 |
00:19:00 |
.. |
| 13:32:26 |
00:24:26 |
00:55:00 |
1000m |
| 13:37:50 |
00:29:50 |
05:24:00 |
Sled Pull |
| 13:38:48 |
00:30:48 |
00:58:00 |
200m |
| 13:39:06 |
00:31:06 |
00:18:00 |
.. |
| 13:40:01 |
00:32:01 |
00:55:00 |
400m |
| 13:40:20 |
00:32:20 |
00:19:00 |
.. |
| 13:41:16 |
00:33:16 |
00:56:00 |
600m |
| 13:41:35 |
00:33:35 |
00:19:00 |
.. |
| 13:42:30 |
00:34:30 |
00:55:00 |
800m |
| 13:42:48 |
00:34:48 |
00:18:00 |
.. |
| 13:43:41 |
00:35:41 |
00:53:00 |
1000m |
| 13:51:01 |
00:43:01 |
07:20:00 |
Burpee Broad Jumps |
| 13:52:05 |
00:44:05 |
01:04:00 |
200m |
| 13:52:25 |
00:44:25 |
00:20:00 |
.. |
| 13:53:25 |
00:45:25 |
01:00:00 |
400m |
| 13:53:46 |
00:45:46 |
00:21:00 |
.. |
| 13:54:47 |
00:46:47 |
01:01:00 |
600m |
| 13:55:07 |
00:47:07 |
00:20:00 |
.. |
| 13:56:06 |
00:48:06 |
00:59:00 |
800m |
| 13:56:25 |
00:48:25 |
00:19:00 |
.. |
| 13:57:21 |
00:49:21 |
00:56:00 |
1000m |
| 14:03:03 |
00:55:03 |
05:42:00 |
Rowing |
| 14:03:59 |
00:55:59 |
00:56:00 |
200m |
| 14:04:18 |
00:56:18 |
00:19:00 |
.. |
| 14:05:14 |
00:57:14 |
00:56:00 |
400m |
| 14:05:32 |
00:57:32 |
00:18:00 |
.. |
| 14:06:26 |
00:58:26 |
00:54:00 |
600m |
| 14:06:44 |
00:58:44 |
00:18:00 |
.. |
| 14:07:38 |
00:59:38 |
00:54:00 |
800m |
| 14:07:55 |
00:59:55 |
00:17:00 |
.. |
| 14:08:46 |
01:00:46 |
00:51:00 |
1000m |
| 14:12:00 |
01:04:00 |
03:14:00 |
Farmers Carry |
| 14:12:54 |
01:04:54 |
00:54:00 |
200m |
| 14:13:12 |
01:05:12 |
00:18:00 |
.. |
| 14:14:02 |
01:06:02 |
00:50:00 |
400m |
| 14:14:19 |
01:06:19 |
00:17:00 |
.. |
| 14:15:07 |
01:07:07 |
00:48:00 |
600m |
| 14:15:25 |
01:07:25 |
00:18:00 |
.. |
| 14:16:19 |
01:08:19 |
00:54:00 |
800m |
| 14:16:37 |
01:08:37 |
00:18:00 |
.. |
| 14:17:25 |
01:09:25 |
00:48:00 |
1000m |
| 14:23:20 |
01:15:20 |
05:55:00 |
Sandbag Lunges |
| 14:24:16 |
01:16:16 |
00:56:00 |
200m |
| 14:24:35 |
01:16:35 |
00:19:00 |
.. |
| 14:25:30 |
01:17:30 |
00:55:00 |
400m |
| 14:25:49 |
01:17:49 |
00:19:00 |
.. |
| 14:26:42 |
01:18:42 |
00:53:00 |
600m |
| 14:27:00 |
01:19:00 |
00:18:00 |
.. |
| 14:27:53 |
01:19:53 |
00:53:00 |
800m |
| 14:28:10 |
01:20:10 |
00:17:00 |
.. |
| 14:28:59 |
01:20:59 |
00:49:00 |
1000m |
| 14:35:50 |
01:27:50 |
06:51:00 |
Wall Balls |