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Running Splits
| Segment |
Time |
| Run 1 |
05:16:00 |
| Run 2 |
05:11:00 |
| Run 3 |
05:37:00 |
| Run 4 |
06:48:00 |
| Run 5 |
05:48:00 |
| Run 6 |
05:22:00 |
| Run 7 |
05:33:00 |
| Run 8 |
05:24:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:16:00 |
| Sled Push |
01:52:00 |
| Sled Pull |
03:18:00 |
| Burpee Broad Jumps |
03:13:00 |
| Rowing |
05:02:00 |
| Farmers Carry |
02:43:00 |
| Sandbag Lunges |
03:15:00 |
| Wall Balls |
03:55:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:08:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 13:09:00 |
00:01:00 |
00:47:00 |
200m |
| 13:09:16 |
00:01:16 |
00:16:00 |
.. |
| 13:10:05 |
00:02:05 |
00:49:00 |
400m |
| 13:10:22 |
00:02:22 |
00:17:00 |
.. |
| 13:11:10 |
00:03:10 |
00:48:00 |
600m |
| 13:11:27 |
00:03:27 |
00:17:00 |
.. |
| 13:12:14 |
00:04:14 |
00:47:00 |
800m |
| 13:12:30 |
00:04:30 |
00:16:00 |
.. |
| 13:13:16 |
00:05:16 |
00:46:00 |
1000m |
| 13:17:32 |
00:09:32 |
04:16:00 |
SkiErg |
| 13:18:21 |
00:10:21 |
00:49:00 |
200m |
| 13:18:39 |
00:10:39 |
00:18:00 |
.. |
| 13:19:28 |
00:11:28 |
00:49:00 |
400m |
| 13:19:44 |
00:11:44 |
00:16:00 |
.. |
| 13:20:33 |
00:12:33 |
00:49:00 |
600m |
| 13:20:50 |
00:12:50 |
00:17:00 |
.. |
| 13:21:38 |
00:13:38 |
00:48:00 |
800m |
| 13:21:55 |
00:13:55 |
00:17:00 |
.. |
| 13:22:43 |
00:14:43 |
00:48:00 |
1000m |
| 13:24:35 |
00:16:35 |
01:52:00 |
Sled Push |
| 13:25:29 |
00:17:29 |
00:54:00 |
200m |
| 13:25:49 |
00:17:49 |
00:20:00 |
.. |
| 13:26:40 |
00:18:40 |
00:51:00 |
400m |
| 13:26:59 |
00:18:59 |
00:19:00 |
.. |
| 13:27:53 |
00:19:53 |
00:54:00 |
600m |
| 13:28:11 |
00:20:11 |
00:18:00 |
.. |
| 13:29:04 |
00:21:04 |
00:53:00 |
800m |
| 13:29:21 |
00:21:21 |
00:17:00 |
.. |
| 13:30:12 |
00:22:12 |
00:51:00 |
1000m |
| 13:33:30 |
00:25:30 |
03:18:00 |
Sled Pull |
| 13:34:23 |
00:26:23 |
00:53:00 |
200m |
| 13:34:41 |
00:26:41 |
00:18:00 |
.. |
| 13:35:34 |
00:27:34 |
00:53:00 |
400m |
| 13:35:55 |
00:27:55 |
00:21:00 |
.. |
| 13:36:48 |
00:28:48 |
00:53:00 |
600m |
| 13:37:06 |
00:29:06 |
00:18:00 |
.. |
| 13:37:56 |
00:29:56 |
00:50:00 |
800m |
| 13:38:15 |
00:30:15 |
00:19:00 |
.. |
| 13:39:08 |
00:31:08 |
00:53:00 |
1000m |
| 13:39:26 |
00:31:26 |
00:18:00 |
.. |
| 13:40:18 |
00:32:18 |
00:52:00 |
.. |
| 13:43:31 |
00:35:31 |
03:13:00 |
Burpee Broad Jumps |
| 13:44:28 |
00:36:28 |
00:57:00 |
200m |
| 13:44:47 |
00:36:47 |
00:19:00 |
.. |
| 13:45:42 |
00:37:42 |
00:55:00 |
400m |
| 13:46:01 |
00:38:01 |
00:19:00 |
.. |
| 13:46:56 |
00:38:56 |
00:55:00 |
600m |
| 13:47:15 |
00:39:15 |
00:19:00 |
.. |
| 13:48:09 |
00:40:09 |
00:54:00 |
800m |
| 13:48:27 |
00:40:27 |
00:18:00 |
.. |
| 13:49:19 |
00:41:19 |
00:52:00 |
1000m |
| 13:54:21 |
00:46:21 |
05:02:00 |
Rowing |
| 13:55:14 |
00:47:14 |
00:53:00 |
200m |
| 13:55:33 |
00:47:33 |
00:19:00 |
.. |
| 13:56:23 |
00:48:23 |
00:50:00 |
400m |
| 13:56:40 |
00:48:40 |
00:17:00 |
.. |
| 13:57:29 |
00:49:29 |
00:49:00 |
600m |
| 13:57:46 |
00:49:46 |
00:17:00 |
.. |
| 13:58:36 |
00:50:36 |
00:50:00 |
800m |
| 13:58:53 |
00:50:53 |
00:17:00 |
.. |
| 13:59:43 |
00:51:43 |
00:50:00 |
1000m |
| 14:02:26 |
00:54:26 |
02:43:00 |
Farmers Carry |
| 14:03:24 |
00:55:24 |
00:58:00 |
200m |
| 14:03:43 |
00:55:43 |
00:19:00 |
.. |
| 14:04:35 |
00:56:35 |
00:52:00 |
400m |
| 14:04:53 |
00:56:53 |
00:18:00 |
.. |
| 14:05:43 |
00:57:43 |
00:50:00 |
600m |
| 14:06:01 |
00:58:01 |
00:18:00 |
.. |
| 14:06:53 |
00:58:53 |
00:52:00 |
800m |
| 14:07:10 |
00:59:10 |
00:17:00 |
.. |
| 14:07:59 |
00:59:59 |
00:49:00 |
1000m |
| 14:11:14 |
01:03:14 |
03:15:00 |
Sandbag Lunges |
| 14:12:10 |
01:04:10 |
00:56:00 |
200m |
| 14:12:29 |
01:04:29 |
00:19:00 |
.. |
| 14:13:21 |
01:05:21 |
00:52:00 |
400m |
| 14:13:39 |
01:05:39 |
00:18:00 |
.. |
| 14:14:30 |
01:06:30 |
00:51:00 |
600m |
| 14:14:47 |
01:06:47 |
00:17:00 |
.. |
| 14:15:36 |
01:07:36 |
00:49:00 |
800m |
| 14:15:52 |
01:07:52 |
00:16:00 |
.. |
| 14:16:38 |
01:08:38 |
00:46:00 |
1000m |
| 14:20:33 |
01:12:33 |
03:55:00 |
Wall Balls |