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Running Splits
| Segment |
Time |
| Run 1 |
05:18:00 |
| Run 2 |
05:07:00 |
| Run 3 |
05:12:00 |
| Run 4 |
05:07:00 |
| Run 5 |
05:15:00 |
| Run 6 |
05:02:00 |
| Run 7 |
04:56:00 |
| Run 8 |
05:03:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:19:00 |
| Sled Push |
02:24:00 |
| Sled Pull |
03:12:00 |
| Burpee Broad Jumps |
03:29:00 |
| Rowing |
05:05:00 |
| Farmers Carry |
02:47:00 |
| Sandbag Lunges |
04:03:00 |
| Wall Balls |
04:24:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 13:08:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 13:09:04 |
00:01:04 |
00:49:00 |
200m |
| 13:09:20 |
00:01:20 |
00:16:00 |
.. |
| 13:10:09 |
00:02:09 |
00:49:00 |
400m |
| 13:10:25 |
00:02:25 |
00:16:00 |
.. |
| 13:11:13 |
00:03:13 |
00:48:00 |
600m |
| 13:11:28 |
00:03:28 |
00:15:00 |
.. |
| 13:12:16 |
00:04:16 |
00:48:00 |
800m |
| 13:12:31 |
00:04:31 |
00:15:00 |
.. |
| 13:13:18 |
00:05:18 |
00:47:00 |
1000m |
| 13:17:37 |
00:09:37 |
04:19:00 |
SkiErg |
| 13:18:24 |
00:10:24 |
00:47:00 |
200m |
| 13:18:40 |
00:10:40 |
00:16:00 |
.. |
| 13:19:28 |
00:11:28 |
00:48:00 |
400m |
| 13:19:45 |
00:11:45 |
00:17:00 |
.. |
| 13:20:34 |
00:12:34 |
00:49:00 |
600m |
| 13:20:50 |
00:12:50 |
00:16:00 |
.. |
| 13:21:40 |
00:13:40 |
00:50:00 |
800m |
| 13:21:57 |
00:13:57 |
00:17:00 |
.. |
| 13:22:44 |
00:14:44 |
00:47:00 |
1000m |
| 13:25:08 |
00:17:08 |
02:24:00 |
Sled Push |
| 13:26:00 |
00:18:00 |
00:52:00 |
200m |
| 13:26:17 |
00:18:17 |
00:17:00 |
.. |
| 13:27:07 |
00:19:07 |
00:50:00 |
400m |
| 13:27:23 |
00:19:23 |
00:16:00 |
.. |
| 13:28:12 |
00:20:12 |
00:49:00 |
600m |
| 13:28:28 |
00:20:28 |
00:16:00 |
.. |
| 13:29:15 |
00:21:15 |
00:47:00 |
800m |
| 13:29:32 |
00:21:32 |
00:17:00 |
.. |
| 13:30:20 |
00:22:20 |
00:48:00 |
1000m |
| 13:33:32 |
00:25:32 |
03:12:00 |
Sled Pull |
| 13:34:21 |
00:26:21 |
00:49:00 |
200m |
| 13:34:38 |
00:26:38 |
00:17:00 |
.. |
| 13:35:26 |
00:27:26 |
00:48:00 |
400m |
| 13:35:43 |
00:27:43 |
00:17:00 |
.. |
| 13:36:31 |
00:28:31 |
00:48:00 |
600m |
| 13:36:48 |
00:28:48 |
00:17:00 |
.. |
| 13:37:35 |
00:29:35 |
00:47:00 |
800m |
| 13:37:52 |
00:29:52 |
00:17:00 |
.. |
| 13:38:39 |
00:30:39 |
00:47:00 |
1000m |
| 13:42:08 |
00:34:08 |
03:29:00 |
Burpee Broad Jumps |
| 13:42:58 |
00:34:58 |
00:50:00 |
200m |
| 13:43:15 |
00:35:15 |
00:17:00 |
.. |
| 13:44:03 |
00:36:03 |
00:48:00 |
400m |
| 13:44:21 |
00:36:21 |
00:18:00 |
.. |
| 13:45:11 |
00:37:11 |
00:50:00 |
600m |
| 13:45:28 |
00:37:28 |
00:17:00 |
.. |
| 13:46:16 |
00:38:16 |
00:48:00 |
800m |
| 13:46:33 |
00:38:33 |
00:17:00 |
.. |
| 13:47:23 |
00:39:23 |
00:50:00 |
1000m |
| 13:52:28 |
00:44:28 |
05:05:00 |
Rowing |
| 13:53:16 |
00:45:16 |
00:48:00 |
200m |
| 13:53:32 |
00:45:32 |
00:16:00 |
.. |
| 13:54:20 |
00:46:20 |
00:48:00 |
400m |
| 13:54:37 |
00:46:37 |
00:17:00 |
.. |
| 13:55:23 |
00:47:23 |
00:46:00 |
600m |
| 13:55:39 |
00:47:39 |
00:16:00 |
.. |
| 13:56:26 |
00:48:26 |
00:47:00 |
800m |
| 13:56:42 |
00:48:42 |
00:16:00 |
.. |
| 13:57:30 |
00:49:30 |
00:48:00 |
1000m |
| 14:00:17 |
00:52:17 |
02:47:00 |
Farmers Carry |
| 14:01:03 |
00:53:03 |
00:46:00 |
200m |
| 14:01:19 |
00:53:19 |
00:16:00 |
.. |
| 14:02:06 |
00:54:06 |
00:47:00 |
400m |
| 14:02:22 |
00:54:22 |
00:16:00 |
.. |
| 14:03:09 |
00:55:09 |
00:47:00 |
600m |
| 14:03:25 |
00:55:25 |
00:16:00 |
.. |
| 14:04:10 |
00:56:10 |
00:45:00 |
800m |
| 14:04:26 |
00:56:26 |
00:16:00 |
.. |
| 14:05:13 |
00:57:13 |
00:47:00 |
1000m |
| 14:09:16 |
01:01:16 |
04:03:00 |
Sandbag Lunges |
| 14:10:04 |
01:02:04 |
00:48:00 |
200m |
| 14:10:20 |
01:02:20 |
00:16:00 |
.. |
| 14:11:06 |
01:03:06 |
00:46:00 |
400m |
| 14:11:23 |
01:03:23 |
00:17:00 |
.. |
| 14:12:09 |
01:04:09 |
00:46:00 |
600m |
| 14:12:26 |
01:04:26 |
00:17:00 |
.. |
| 14:13:14 |
01:05:14 |
00:48:00 |
800m |
| 14:13:30 |
01:05:30 |
00:16:00 |
.. |
| 14:14:19 |
01:06:19 |
00:49:00 |
1000m |
| 14:18:43 |
01:10:43 |
04:24:00 |
Wall Balls |